Gems Journey

Gems Journey My journey to health, wealth and happiness

🚐 New project!!! Excited just doesn't cut it!! Wahoooo! We've just bought this baby It's gonna take us to so many awesom...
26/01/2023

🚐 New project!!!

Excited just doesn't cut it!! Wahoooo!

We've just bought this baby

It's gonna take us to so many awesome places ....

I cannot wait!!!

75 Hard Howdy peeps! Ive decided to set myself a target. 75 days of the below! For those who haven't heard of it, its a ...
19/01/2023

75 Hard

Howdy peeps!

Ive decided to set myself a target. 75 days of the below! For those who haven't heard of it, its a challenge thats proved pretty popular, there are only 5 rules to follow. They are:

• Choose a diet and follow it

• Complete two 45-minute workouts daily

• Drink a gallon of water every day

• Read 10 pages of nonfiction

• Take progress pictures

Sounds simple right!? 😉

The 75 Hard program claims to improve your:

• Confidence

• Self-esteem

• Perseverance

• Self-worth

• Self-belief

• Fortitude

• Grittiness

By completing the program successfully, you’ll read at least 750 pages, find yourself in a dietary routine, remain well-hydrated and be able to see any physical results through a catalog of daily progress photos

Sticking to a plan helps you reach your goals. I'm gonna smash this ! ⚡️

I've already got a few mindset books coming in the post from Vinted 📖

I'm already smashing the gym! 🏋️‍♀️

And 100% need to drink more water 💧

Who's with me? 🙋‍♀️

I could do with an accountability partner (or several)

Feeling accomplished!!! Just ran 13.1 miles, ie half a marathon WAHOOOOO, gimme some kudos 👏 ❤️❤️❤️
18/01/2023

Feeling accomplished!!! Just ran 13.1 miles, ie half a marathon WAHOOOOO, gimme some kudos 👏 ❤️❤️❤️

🌈 " The way I see it, if you want the rainbow you've gotta put up with the rain" Dolly Parton The greater the storm the ...
11/01/2023

🌈 " The way I see it, if you want the rainbow you've gotta put up with the rain" Dolly Parton

The greater the storm the brighter the rainbow 🌈

The struggle today is developing the strength of tomorrow.

Whatever life throws at you, just keep going and you'll succeed

You are braver than you think 😬

And smarter than you think 🧠

If there is something you want to achieve in life, what's stopping you... fear? Limiting beliefs?

Become limitless!

Take action ✔️

One step at a time... even if you have to take two steps back.. push forwards! And keep pushing forwards 👣

Trust the seeds you are planting 🌱

Faith it till you make it 💫

Whatever you want in your life you need to cut the bu****it and take action on getting it today. If not today, then what...
06/01/2023

Whatever you want in your life you need to cut the bu****it and take action on getting it today. If not today, then what actions can you take to get you there ASAP!?

Do not let FEAR of FAILURE stop you.

We learn a lot from bad decisions, but we learn absolutely f**k all from no decisions.

Life flashes before our eyes, time waits for no one and the longer you leave things, the harder they are to grasp.

Cut the bu****it with yourself, take responsibility for your future and start whatever it is that you’ve been putting off, today 🙂



 

❤ YOU.........You are the creator of your life! You are the expert of You! The message is to empower you with the realis...
06/01/2023

❤ YOU.........

You are the creator of your life!

You are the expert of You!

The message is to empower you with the realisation of how magnificent YOU are.

You have all of the power within YOU to create your life the way that YOU choose, through the law of attraction.

“Whether you think you can, or you think you can’t – you’re right.”         Henry Ford ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Life ...
05/01/2023

“Whether you think you can, or you think you can’t – you’re right.”         Henry Ford

~~~~~~~~~~~~~~~~~~~~~~~~~~~

Life is only as good as your mindset.

The good news is that the mindset is not fixed. It can be changed and shaped so that it serves life and a higher purpose.

Through our beliefs and experience, we come to live according to some patterns. Every day we can program ourselves.

By understanding the program and the patterns of the mind, we see it is possible to achieve certain goals in life by changing one’s behaviour and mindset.

Some beliefs are mental habits based on irrational fears with no evidence to support them.

These patterns of thinking often turn into limiting beliefs.

Beliefs that a person has, especially limiting ones, have an impact on the likelihood of success.

Every behaviour has value and serves the need of the rational mind to protect one from suffering.

Therefore, there is a positive intention motivating and justifying every behaviour.

Behaviours are good or bad when considered for their ability to achieve a certain result or purpose, to prevent putting oneself in a hurtful situation.

How do you know a belief is limiting? It causes you to be unable to do specific actions.

Some of the most common limiting beliefs are:

Fear of rejection, failing, not being good enough, abandonment, not being smart or beautiful, being a procrastinator, not having the skills.

Examples of thoughts that a person repeats in the mind and that lead to limiting beliefs: I am too old, I am too young, I don’t have the connections, I don’t have the support, I am not a leader, I don’t have the time, etc.

It’s all about the perspective, the mindset we have as individuals.

When I say life is only as good as your mindset, I hope you understand you have the power over your thoughts, and ultimately your mindset.

The meaning of life ultimately boils down to just a few choices.

You can accept or reject the possibility that you have free will.

This determines whether you see your life with a glass half full or half empty outlook.
You can accept or reject what you already have, are, and will have in future experiences.

Ever since I was young I've always been an adventurer, I love getting out and about and seeing new things. Climbing moun...
05/01/2023

Ever since I was young I've always been an adventurer, I love getting out and about and seeing new things.

Climbing mountains, kayaking lakes and swimming under waterfalls are my passion and would like to be in a position to do this more regularly.

However I've felt very stuck.

Never felt I had enough time..

Stuck in a job 6 days a week..

Only getting 20 days off a year! Doesn't seem fair does it....

I KNOW I'm capable of greater things

But limiting beliefs always got the better of me...

So here I am to conquer the things that have held me back

I'm going the sieze the opportunity laid in front of me

And encourage and inspire people to do the same.

Follow my journey to being wild and free 🤪

Get to know me... Hi I'm Gem, former Dance instructor and fitness trainer. I own my own business  making motivational br...
05/01/2023

Get to know me...

Hi I'm Gem, former Dance instructor and fitness trainer.

I own my own business making motivational bracelets which started as a hobby but turned into a full time biz.

I'm currently a courier making extra money to help towards my goals of financial freedom.

I've found a something new and I'm not going to dive right in and give it all away yet as I'm still very new and learning every day.

But it's an opportunity online that I found 2 years ago and never stopping thinking about it since.

It's a way out of the 9 to 5 and I'm extremely excited about it !

Bit by bit I will be building a life that I deserve and also helping others do the same...

We only get one life, so why waste it!?

Start before you’re ready 💫 Because the truth is, if you are waiting to “feel” ready… Well…. Yer gonna be waiting an awf...
03/01/2023

Start before you’re ready 💫

Because the truth is, if you are waiting to “feel” ready…

Well….

Yer gonna be waiting an awfully long time 😅

Because you never truly will “feel” ready. For anything.

You are never going to feel fully prepared when an opportunity comes across your path.

And that’s okay.

Because opportunities require courage.

That’s how people grow, by stepping out of that comfort zone.

And taking the leap. 

It forces us to take one more step, to reinvent ourselves, to run into the unknown and to leave the comfort zone in which we are use to living.

Any opportunity involves difficulties, and there is almost always uncertainty. You just don’t know how it’ll turn out.

But one thing is for sure: you will develop and grow from the experience.

You will improve and get better.

You will never know if you can succeed unless you try and push your boundaries.

If it scares you, then it might be a good thing to try.

Trust your gut and go for it.



 

Sometimes life just drags you down! A job that doesn’t fulfil or make you happy, a friendship that adds more negativity ...
30/12/2022

Sometimes life just drags you down!

A job that doesn’t fulfil or make you happy, a friendship that adds more negativity than positivity or life is just too much right now!

There are so many reasons that we all have which makes life hard and sometimes we feel like we are never going to get out of that situation or turn it around because it’s the cards we are dealt.

Everyone can turn it around, everyone has the opportunity for change and everyone of you deserves to be happy and fulfilled in life.

It may take longer for some than others but don’t ever give up on your dreams ✨

Dream big and don’t ever stop because one day you will get there if you just keep believing

There is no passion to be found in settling for a life that is less than the one you are capable of living.

GET READY TO WEATHER THE STORM ☔️ We are all scared for what the future is bringing with the increase of general day to ...
30/12/2022

GET READY TO WEATHER THE STORM ☔️

We are all scared for what the future is bringing with the increase of general day to day living and it doesn’t look like it will change anytime soon, if anything it will continue to get worse!

It’s time to start preparing that emergency parachute!

1. FIND AND SECURE A SIDE HUSTLE - Something that you love and are passionate about!

2. LIVE WITHIN YOUR MEANS - get rid of anything that is wasting you money.

3. INVEST IN THE LONG TERM - there really is no get rich quick scheme out there, start now and commit to the long game, it WILL pay off!

4. GET RID OF DEBT - Especially if it is costing you more in interest!

5. WEATHER THE STORM - Start searching now for a recession proof business.

The Time to work is NOW!

Stop taking it easy and start working to get that extra level of commitment that will see you through the next few years and beyond!

Are you ready to put your head down and start working?

Because I am !

Address

Lincoln

Telephone

+447730349731

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