Creating Calm

03/07/2025

08/06/2025

A great Saturday at a local wellbeing event sharing the benefits of yoga with a wide range of people.

We tried hatha and chair yoga with options for all.

We talked mental and physical health, stress relief and flexibility/ mobility.

Yoga does it all.

Intrigued.....?

Drop me a message to see how yoga might help you....

04/05/2025

Today's practice was centred around heart opening asanas.

These poses can help to:

improved posture
Increase lung capacity
Aid emotional release
Enhance circulation

They can also assist in release tension stored in the chest and shoulders.

The focus and challenge required for some of these postures also help us to bring awareness and connection to body and mind, quiet intrusive thoughts and reduce stress and noise from rhe outside world.

What a great way to spend a Sunday morning!

Join us next week! Drop me a message for more information...

29/04/2025

Myth: you have to be flexible to do yoga.

Reality: This is all yoga.... you do not have to be flexible to do yoga. Flexibility may be a result of regular practice but definitely not a requirement to start.

These are all poses taken from this evening's online class....

Fancy joining us? Comment 'me' below

27/04/2025

Some screenshot from this morning's online class.

Whilst rhe focus was on neck and wrist opening we got a lot of lower body stretching in too and added some balance for increased focus and mindfulness.

A great hour of movement and bej g fully present in the moment, releasing tension and stress from our bodies and minds whilst building strength and flexibility.

Who wants to join us?

27/04/2025

Gate pose or parighasana was our focus for this class with a flow through a number of variations.

With much of our time spent sitting at a desk or in the car this pose countera to the effects and helps improve posture and create a healthier spinal position reducing tension and risk of injury.

It also strengthens the hips, thighs and side body as well as stretching our upper body.

This pose can boost energy, reduce fatigue and stimulate digestion, circulation and respiration!

All that from 1 pose!

What's not to love?!

20/04/2025

All set up for a 1:1 yin session.

Perfect focused work to help support individual issues and injuries.

Want to know more? Drop me a message

20/04/2025

You know you're a yogi when new bolsters, blocks, bricks and straps feel like Christmas!

20/04/2025

A great online yoga class delivered from the studio.

All standing postures.

30 minutes of grounding, interception and focus to start the day.

Sound like something you need?

Drop me a message to join us.

24/03/2025

The studio is ready! Some finishing touches needed but fully functional and ready to go!

If you would like to start yoga but are intimidated by a big class... I can now offer 1:1 or up to 3:1 classes in my private studio.

Equally, if you have a specific injury or restriction i can work with you on specific movements and flows to improve mobility and range of motion and alleviate pain.

Online classes will also be coming soon from this space!

Drop me a message for more information!

23/03/2025

I had the pleasure of leading a Sunday morning yoga practice in a tipi for a group of amazing women on a retreat at Dukeries Retreat this morning.

What a great way to start the day!

07/03/2025

Practicing what I preach and put for some fresh air and movement at lunch time.

Who else is guilty of eating lunch at their desk?

The benefits of getting out for even a short walk at lunch time are massive not only for mental health but physical health and also productivity for the rest of the afternoon.

Prioritise yourself and take a break!

Who's joining me?