11/08/2025
❓️Most asked questions - Answered!❓️
🏃♀️ Is sports massage suitable for me I dont play sport?
Absolutely yes! Sports massage is about function and relief, not just sports. I can help with specific issues such as, back pain, neck and shoulder pain, trapped nerves, tension headaches etc or just general muscle tension, stiffness and postural issues.
💻 Sitting at a desk all day?
🚗 Driving long hours?
🏋♀️ Training in the gym?
👶 Parent lifting a child up and down all day?
🍿 Even the Netflix marathoners qualify!
If you're unsure and would like to know how I can help then just drop me a message.
💥 Will it hurt?
Sports massages can sometimes feel a little intense in tight or problem areas but should never be unbearable. I will always work within your comfort zone at the right pressure because I want to work with your body not against it. Most people describe the worst bits as 'a good pain'. Not everything is uncomfortable and if you left more tense than you arrived I wouldn't be doing my job!
👕 What should I wear?
Comfy clothing is ideal. If you're having sports massage for your legs its a good idea to wear or bring some shorts with you if you are more comfortable in them. Ladies its best not to wear a sports bra as they are tricky to work around. You will always be draped in towels for privacy and I will only uncover the area I'm working on. Your comfort and dignity is always the priority.
⏳️When will I get better?
This varies from person to person and is totally dependent on the reason for your visit and/or the nature of injury/length of time you've had it. I will aim to get you up and running as quickly and safely as possible! If you need more than I can offer above my remit I have a network of specialised people I can refer you on to.
📅 How often should I have sports massage?
This is totally dependent on you but it's a good idea to start thinking of your treatments as prevention. We want to keep ontop of the niggles and help prevent injuries before they happen, rather than having to fix them after. A good starting point for general maintenence is once a month. More if you need it less if you dont!
Think of any more questions or you would like to book in?
📲07748988857
📩 via the page
