03/10/2025
Flowing, Sat Narayan
Tonight was a deep dive into the sacral chakra, the energy centre of creativity, flow, and emotional balance. Submerged in the element of water, the practice invited a softening into movement, a surrender to rhythm, and a trust in the currents that carry us.
Through gentle kriyas and fluid postures, the body was guided into a state of openness, releasing tension and inviting a sense of ease. The mantra Sat Narayan became our anchor, a sound current that reminded us of the eternal truth of flow, protection, and peace. As the voices merged in chant, there was a palpable shift—like a river finding its course, each person settling into their own natural rhythm while connected to the collective stream.
The sacral chakra asks for trust in life’s unfolding, for the courage to feel deeply, and for the willingness to let go of rigidity. In the stillness after movement, the water element revealed itself not only as fluidity but also as depth—an invitation to rest in the vastness of inner being.
The class closed with a sense of renewal, as if the waters within had been stirred, cleansed, and set flowing once more. The mantra lingered, a reminder that peace is not found in holding on, but in allowing life to move through us with grace. May the waters of creativity, joy, and connection continue to flow freely in the days ahead.
The next class is tomorrow morning 9.15am-10.15am there is still space if you would like to join us, the class will focus on light, dark & love.
Visit:
www.pure-being.co.uk
