IEMT Change

IEMT Change Integral Eye Movement Therapy specialising in Anxiety & Trauma, Negative Emotions & Negative Memories

Rare clinic date at a new venue Longlakes Farm. Message me directly to book. All sessions are private 1-2-1 for approxim...
31/01/2026

Rare clinic date at a new venue Longlakes Farm. Message me directly to book. All sessions are private 1-2-1 for approximately an hour, ยฃ50

New clinic date 6th Feb at Longlakes Farm nr Immingham. Message me directly to book in. Spaces are limited
26/01/2026

New clinic date 6th Feb at Longlakes Farm nr Immingham. Message me directly to book in. Spaces are limited

IEMT works with traumatic memories with the aim to get the memories updated and you feeling neutral! Ready to move on? M...
25/01/2026

IEMT works with traumatic memories with the aim to get the memories updated and you feeling neutral! Ready to move on? Message me to find out more or visit iemtchange.com

25/01/2026

IEMT available via Zoom. Just as effective and more convenient for you!

23/01/2026

A huge welcome to the many new faces who have joined my page over the last few days!

I wanted to take a moment to explain exactly what I do and how ๐ˆ๐„๐Œ๐“ (๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ฅ ๐„๐ฒ๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ) works. I often get asked how I can work with such a wide range of issues, from ๐ซ๐ข๐๐ข๐ง๐  ๐Ÿ๐ž๐š๐ซ๐ฌ to ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ญ๐จ ๐ฅ๐จ๐ฐ ๐ฌ๐ž๐ฅ๐Ÿ-๐ž๐ฌ๐ญ๐ž๐ž๐ฆ ๐š๐ง๐ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ. Regardless of the specific issue, the underlying process is the same: we are working with the internal patterns the brain has created to protect or alert you, which can be updated no matter the context.

๐–๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐ˆ๐„๐Œ๐“ ๐ฐ๐จ๐ซ๐ค ๐จ๐ง?
We can all carry "emotional imprints', these are moments from our past where our brain "learned" how to feel about a certain situation.

If you had a bad fall from a horse, your brain imprinted that fear.

If you were criticized as a child, your brain imprinted that comment.

When these imprints are active, you don't just remember the event; you feel the original emotion as if itโ€™s happening right now.

๐‡๐จ๐ฐ ๐ˆ๐„๐Œ๐“ ๐‡๐ž๐ฅ๐ฉ๐ฌ
Instead of spending months talking about the "why," IEMT uses precise eye movements to communicate directly with the parts of the brain where these imprints are stored.

The principle is simple: By following specific movement patterns, we help the brain "update" those old files. We don't erase the memory, but we strip away the emotional charge. So no matter what the issue is, my goal is to help you move from "I feel stuck" to "Thatโ€™s just something that happened."

22/01/2026

How can driving on ice years ago cause a problem with your riding now ๐Ÿค” A recent IEMT session made this link between a frightening event in the past and how it's caused a problem now.

For more information visit iemtchange.com My inbox is always open if you want to ask any questions.
16/01/2026

For more information visit iemtchange.com My inbox is always open if you want to ask any questions.

After a fall, many riders are surprised by how quickly their confidence disappears. This happens because the brain store...
10/01/2026

After a fall, many riders are surprised by how quickly their confidence disappears. This happens because the brain stores traumatic events differently from ordinary memories. Instead of filing the incident away as โ€œover,โ€ the brain continues to react as if the danger is still present.

Until that stored trauma is processed, the brain keeps triggering fear responses, even in safe situations. ๐ˆ๐„๐Œ๐“ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ž ๐จ๐ซ๐ข๐ ๐ข๐ง๐š๐ฅ ๐ž๐ฏ๐ž๐ง๐ญ ๐ฌ๐จ ๐ญ๐ก๐ž ๐›๐ซ๐š๐ข๐ง ๐œ๐š๐ง ๐ฌ๐ญ๐š๐ง๐ ๐๐จ๐ฐ๐ง ๐š๐ง๐ ๐š๐ฅ๐ฅ๐จ๐ฐ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž๐ฌ ๐š๐ ๐š๐ข๐ง.
Message me for more information or visit iemtchange.com

Ever wondered why you are nervous, even thoigh logically you know you shouldn't?
06/01/2026

Ever wondered why you are nervous, even thoigh logically you know you shouldn't?

Riding confidence issues aren't always about fear and getting over accidents. For many riders it's the negative thoughts...
04/01/2026

Riding confidence issues aren't always about fear and getting over accidents. For many riders it's the negative thoughts and low self esteem that can fuel riding issues. If you are fed up with thinking you aren't good enough or spend too much time worrying about what other people think, then IEMT is for you! Integral Eye Movement Therapy doesn't just help you get over past trauma, it is also highly effective at resolving critical self talk. Ready to change and start enjoying your riding? iemtchange.com

๐–๐ก๐ฒ ๐จ๐ง๐ž ๐Ÿ๐š๐ฅ๐ฅ ๐œ๐š๐ง ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ ๐ฌ๐œ๐š๐ซ๐ž๐, ๐š๐ง๐ ๐ฐ๐ก๐ฒ ๐ซ๐ข๐๐ข๐ง๐  ๐š๐ ๐š๐ข๐ง ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ข๐ง๐ During a fall, the prefrontal cortex (reasoning...
03/01/2026

๐–๐ก๐ฒ ๐จ๐ง๐ž ๐Ÿ๐š๐ฅ๐ฅ ๐œ๐š๐ง ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ ๐ฌ๐œ๐š๐ซ๐ž๐, ๐š๐ง๐ ๐ฐ๐ก๐ฒ ๐ซ๐ข๐๐ข๐ง๐  ๐š๐ ๐š๐ข๐ง ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ข๐ง๐ 
During a fall, the prefrontal cortex (reasoning, planning) and left hemisphere (language, meaning-making) go offline. Your body reacts first; logic takes a back seat. This is a survival mechanism, act first - think later!

Afterwards, those same brain areas donโ€™t fully switch back on immediately. Meanwhile:
The alarm system (amygdala and brainstem) stays hyperactive, ready to respond to perceived danger.

Traumatic memory is stored in sensory and emotional networks, not just as a story you can think through.
The body reacts to the threat before the mind does, so even small triggers recreate the original fear.

The nervous system overestimates danger, keeping reactions intense long after the fall.
Talking yourself out of it doesnโ€™t work because the parts of the brain that process logic and reasoning are still underactive, the fear is coming from the body, not the mind.

Bottom line:
Fear persists because your brain and body are still treating the memory as a current threat, not because youโ€™re weak. Real confidence comes when the nervous system relearns that riding is safe.
iemtchange.com

Address

Lincoln

Telephone

+447751473477

Website

https://calendly.com/keyte_chiro/1hr

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