IEMT Change

18/12/2025

Getting people back to enjoying what they love ❤️

15/12/2025

For more information on how i can help, visit iemtchange.com

14/12/2025

It's easy to get lost in thought and dwell on the negatives. Next time you notice yourself doing this, just pause and ask yourself 'is this thought useful to me'? It's a simple way to interrupt that habitual negative thinking and turn it into something more practical.

13/12/2025

10/12/2025

𝐖𝐡𝐞𝐧 𝐓𝐚𝐥𝐤𝐢𝐧𝐠 𝐈𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐀𝐧𝐬𝐰𝐞𝐫

For some people, talking about how they feel isn’t just uncomfortable.
It’s hard to even know what to say.
Where do you start?
How do you explain something you don’t fully understand yourself?

𝑨𝒏𝒅 𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒕𝒉𝒆 𝒕𝒉𝒐𝒖𝒈𝒉𝒕 𝒐𝒇 𝒑𝒖𝒕𝒕𝒊𝒏𝒈 𝒊𝒕 𝒊𝒏𝒕𝒐 𝒘𝒐𝒓𝒅𝒔 𝒊𝒔 𝒉𝒂𝒓𝒅𝒆𝒓 𝒕𝒉𝒂𝒏 𝒕𝒉𝒆 𝒑𝒓𝒐𝒃𝒍𝒆𝒎 𝒊𝒕𝒔𝒆𝒍𝒇.

This is why I use IEMT.
It’s not a talking therapy.
You don’t need the perfect words, and you don’t need to go into detail.

We work directly with the stored reaction in the brain, not the story.
You recall the memory linked to the reaction, and we change how it’s held using eye movements.

No long conversations.
No analysing yourself.
Just a direct route to changing how your brain responds.

If talking has never felt like the right way forward, there is another option.

07/12/2025

⭐𝐖𝐡𝐚𝐭 𝐈 𝐃𝐨 𝐚𝐧𝐝 𝐇𝐨𝐰 𝐈 𝐇𝐞𝐥𝐩⭐

I work with people who feel stuck in the same emotions, reactions, and patterns, even when life has moved on.
If you’ve ever thought:

“𝑾𝒉𝒚 𝒂𝒎 𝑰 𝒔𝒕𝒊𝒍𝒍 𝒓𝒆𝒂𝒄𝒕𝒊𝒏𝒈 𝒍𝒊𝒌𝒆 𝒕𝒉𝒊𝒔?”

“𝑻𝒉𝒂𝒕 𝒔𝒊𝒕𝒖𝒂𝒕𝒊𝒐𝒏 𝒘𝒂𝒔 𝒚𝒆𝒂𝒓𝒔 𝒂𝒈𝒐, 𝒃𝒖𝒕 𝒊𝒕 𝒔𝒕𝒊𝒍𝒍 𝒂𝒇𝒇𝒆𝒄𝒕𝒔 𝒎𝒆.”

“𝑰 𝒅𝒐𝒏’𝒕 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒕𝒉𝒊𝒏𝒌𝒊𝒏𝒈 𝒂𝒏𝒅 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒘𝒂𝒚.”

That’s the type of work I do.

I help change the emotional responses that come from: past memories that still trigger you, experiences that shocked or overwhelmed you, difficult relationships or environments, beliefs about yourself like

“𝑰’𝒎 𝒏𝒐𝒕 𝒈𝒐𝒐𝒅 𝒆𝒏𝒐𝒖𝒈𝒉,”
“𝑰’𝒎 𝒂 𝒃𝒖𝒓𝒅𝒆𝒏,”
“𝑰 𝒂𝒍𝒘𝒂𝒚𝒔 𝒎𝒆𝒔𝒔 𝒕𝒉𝒊𝒏𝒈𝒔 𝒖𝒑.”

These emotions and identities don’t come from nowhere.
They come from the way your brain stored events and how it learned to respond at the time.
The problem is, your brain can keep responding even when the situation is long over.

How 𝐈𝐄𝐌𝐓 work is different

It doesn't matter if you have no idea why you feel the way you do, it's my job to help with that bit!
I don’t offer coping strategies or long talking sessions.
Instead, we work directly with:

𝒕𝒉𝒆 𝒎𝒆𝒎𝒐𝒓𝒊𝒆𝒔 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒆𝒅 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒓𝒆𝒂𝒄𝒕𝒊𝒐𝒏𝒔, 𝒂𝒏𝒅

𝒕𝒉𝒆 𝒏𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝒊𝒅𝒆𝒏𝒕𝒊𝒕𝒚 𝒚𝒐𝒖’𝒗𝒆 𝒕𝒂𝒌𝒆𝒏 𝒐𝒏 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 𝒕𝒉𝒆𝒎.

By working with memories while using focused eye movements, we interrupt the way those memories are stored. This changes how your brain and body react to them.
You’re no longer anchored to the past, and the emotional response stops repeating.

You don’t have to relive or explain every detail.
You don’t have to “talk it all out.”
The work is fast, direct, and focused on change, not discussion.

𝐖𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨:

When the emotional trigger is gone, you don’t have to force yourself to think positively or “cope better.”
Your reactions simply stop controlling you.

𝐍𝐨 𝐦𝐨𝐫𝐞 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞’𝐬 𝐯𝐨𝐢𝐜𝐞 𝐨𝐫 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝.

𝐍𝐨 𝐦𝐨𝐫𝐞 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐭𝐡𝐚𝐭 𝐟𝐞𝐞𝐥𝐬 𝐨𝐮𝐭 𝐨𝐟 𝐩𝐫𝐨𝐩𝐨𝐫𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭.

𝐍𝐨 𝐦𝐨𝐫𝐞 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐛𝐮𝐢𝐥𝐭 𝐨𝐧 𝐨𝐥𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬.

𝐉𝐮𝐬𝐭 𝐚 𝐛𝐫𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐫𝐞𝐬𝐩𝐨𝐧𝐝 𝐭𝐨 𝐧𝐨𝐰 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐛𝐚𝐜𝐤 𝐭𝐡𝐞𝐧.

If you’re tired of feeling stuck

Send me a message and we’ll look at what’s driving the reaction at its root.
A few focused sessions can change how your brain handles the past and how you feel in the present.

02/12/2025

🌟 ⭐ Not 1 but x5 accredited certificates! ⭐🌟 I've spent the last 4 months working towards the Empowered Equestrian Coach training. As well as using IEMT to work on the past, this gives me the skills to help you work on your future too! It also gives me extra skills to work alongside IEMT to help address issues from your past. 2026 will see some exciting changes to what i can offer. Watch this space....
I can highly recommend this course. If anyone is interested, here's the link https://traceycolenlp.com/product/empowered-equestrian-coach/

28/11/2025

𝐈𝐄𝐌𝐓 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐡𝐨𝐫𝐬𝐞 𝐭𝐨𝐨 (𝐬𝐨𝐫𝐭 𝐨𝐟!!!). I have found it really interesting to hear how horses behaviour has changed after their owner/rider is no longer nervous. Recently I've had people, after having IEMT, say their horse now stands to be mounted or suddenly is easy to load or is just less spooky. I knew horses were sensitive to how we are but I hadn't really appreciated just how much we can affect them. This obviously won't be the cause of every issue but it's certainly an insight into how we can affect out horses without even realising it.

23/11/2025

iemtchange.com

22/11/2025

𝐌𝐨𝐬𝐭 𝐫𝐢𝐝𝐞𝐫𝐬 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧, 𝐭𝐡𝐞𝐢𝐫 𝐡𝐨𝐫𝐬𝐞, 𝐭𝐡𝐞𝐢𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬… 𝐛𝐮𝐭 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐥𝐚𝐲𝐞𝐫 𝐭𝐡𝐚𝐭 𝐨𝐟𝐭𝐞𝐧 𝐠𝐞𝐭𝐬 𝐨𝐯𝐞𝐫𝐥𝐨𝐨𝐤𝐞𝐝: 𝐭𝐡𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞.

That’s where I work.

I specialise in resolving the fear loops, identity patterns, and automatic reactions that keep riders stuck.

If you freeze in warm-ups, tense up when people watch, overthink every step, or still feel the after-effects of a past fall, this isn’t about lack of ability.
It’s your nervous system responding to old experiences.

When those emotional imprints are cleared, everything shifts:

✔ Your body stops reacting before you’ve had time to think.
✔ Your riding stops feeling like an internal battle.
✔ You start moving forward instead of holding back.

If you’re ready to break the cycle and ride with genuine confidence, this is the work that makes it possible.

19/11/2025

𝗪𝗵𝗲𝗻 𝗥𝗶𝗱𝗶𝗻𝗴 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗜𝘀𝗻’𝘁 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗛𝗼𝗿𝘀𝗲 𝗮𝘁 𝗔𝗹𝗹
IEMT doesn't just work on trauma! Struggling with self doubt and low self-esteem is so common and something i work with a lot. Many riders carry old experiences of being criticised, embarrassed or “not good enough.”
IEMT targets those experiences directly.

How it helps:

⭐ Rewrites the imprint behind self-doubt.
⭐ Softens the emotional impact of past comments or failures.
⭐ Lowers the fear of being judged in the arena or warm-up.
⭐ Stops the automatic defensive tension your horse feels instantly.
⭐ Gives you a steadier internal state so the ride becomes easier.
⭐ Works fast (usually in 2 sessions!) without months of talking.

Especially helpful for riders who: worry about how they look, fear mistakes, compare themselves to others, or feel they’re constantly being evaluated.
My inbox is always open if you want to enquire about booking or just want to chat and see how i can help.