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The Regulation Reset - Perimenopause Reset

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Lincoln
The Regulation Reset - Perimenopause Reset

Welcome to my page. I have been a valued and active member of FHT, Federation of Holistic Therapists for over 15 years. The Art of Motivation.

Helping women feel like themselves again during perimenopause
Stabilise your body • Rebuild your identity • Trust yourself again
Book your Identity Reset Call 👇

https://calendly.com/theregulationreset/30min Specialising in Wholistic Wellness
and the Art of Motivation

I have experienced, studied and practiced all aspects of Yoga, Reiki, EFT, Anatomy & physiology, Nutrition, Life Coaching, Daniel

le Collins Face Yoga Method, Stress Management, exercise & fitness. Eliminating Stress, Anxiety and Depression. Improving Confidence, Motivation and a Love for Life. My most recent studies have been diving deeper into Music, Shadow Alchemy, Moon Cycles, School of Feminine Transformation & Path to Purpose. This inspired me to create the Life Motivation Coaching. This holds all the resources, knowledge and wisdom to move you from where you are to where you want to be. Moving through blocks and limitations. Anxieties and fears. Held within Wholistic Wellness as you move forward knowing who you are. Contact me to book your FREE 15 minute DISCOVERY session �

06/05/2026

Sometimes the hardest part isn’t changing your life

it’s admitting you’re unhappy with how things feel now

I think a lot of women carry things quietly for a very long time

trying to cope
trying to stay strong
trying to convince themselves they’re fine

until one day they realise…
they don’t want to keep living disconnected from themselves anymore

If that resonates with you, I just want you to know this:

you don’t have to have everything figured out before reaching out 💛

05/05/2026

I think this is the part people don’t talk about enough

It’s not that things suddenly become perfect

It’s that you stop feeling like you’re constantly fighting yourself

There’s more space
more clarity
more… you

And from there, everything else starts to shift

I’ve opened up a few spaces to work with me privately right now

If you’ve been feeling something while reading my posts lately…

You can message me the word READY
and we’ll just have a conversation 💛

04/05/2026

I Imagine waking up and not already feeling overwhelmed
⠀
not already bracing yourself for the day ahead
⠀
your body feeling calmer
your mind feeling clearer
⠀
and not constantly wondering
“what’s wrong with me?”
⠀
Because nothing is wrong with you
⠀
your body just needs support in a different way now
⠀
And when you understand how to work with it
instead of fighting it
⠀
everything starts to feel easier
⠀
If you’ve been feeling stuck in it all
⠀
this is exactly the work I do
⠀
message me if you want to talk it through ❤️

03/05/2026

I’ve been having some really lovely conversations over the last few days…
⠀
women opening up about how they’ve actually been feeling
⠀
and realising they’re not the only one
⠀
That moment when it clicks
⠀
when you understand what’s going on
⠀
and you can finally stop trying to push through it all
⠀
is always so powerful
⠀
Because things don’t feel as overwhelming anymore
⠀
they start to make sense
⠀
If you’ve been reading my posts and thinking
⠀
“this sounds like me…”
⠀
you don’t have to sit with it on your own
⠀
message me and we’ll talk it through

02/05/2026

A lot of women hesitate at this point…
⠀
not because they don’t want to feel better
⠀
but because they’re unsure what it will actually be like
⠀
and whether it will really help
⠀
The truth is
⠀
this isn’t about fixing you
⠀
or giving you more things to try
⠀
It’s about understanding what’s going on in your body
⠀
and working with it properly
⠀
so you can feel steady again
⠀
Most of the women I speak to
have already tried so many things
⠀
and are just tired of not feeling like themselves
⠀
If that’s where you are
⠀
we can just have a conversation
⠀
no pressure, no expectations
⠀
just to see what’s going on for you
⠀
Message me if you want to talk it through

01/05/2026

You can keep managing it…
⠀
getting through the days
adjusting where you can
hoping it settles on its own
⠀
and maybe it will, eventually
⠀
or…
⠀
you can actually understand
what’s going on underneath
⠀
and start to feel steady again
⠀
Because staying where you are
doesn’t just feel frustrating
⠀
over time, it starts to affect
how you see yourself
⠀
and how much you trust yourself
⠀
That’s the part most women don’t realise
until they’re deep in it
⠀
If you’re at the point where you know
something needs to change
⠀
message me and we’ll talk it through

30/04/2026

If you’re feeling like this…
⠀
– your energy is unpredictable
– your mood feels all over the place
– you don’t quite feel like yourself anymore
⠀
and nothing you’ve tried is really fixing it…
⠀
That’s exactly where I come in.
⠀
I work with women to stabilise what’s going on underneath
so you can feel steady, clear, and like yourself again
⠀
without pushing through or trying to “fix” everything at once
⠀
If you want to talk through what’s going on for you
and see if I can help
⠀
I’ve opened a few spaces for 1:1 calls
⠀
Just message me and we’ll take it from there

29/04/2026

The hardest part isn’t how you feel.
⠀
It’s doubting yourself because of it.
⠀
Wondering if you’re overreacting.
⠀
If it’s just stress.
⠀
If you should be able to handle it better.
⠀
So you keep pushing through…
⠀
Trying to stay on top of everything
while feeling completely off underneath.
⠀
And over time, that disconnect grows.
⠀
Until you don’t really trust yourself anymore.
⠀
That’s the part no one talks about.
⠀
And it’s exactly what we work through.
⠀
If this resonates, just message me

28/04/2026

If you feel like you’ve lost yourself…
⠀
it’s not because you’ve failed.
⠀
It’s because your system isn’t stable anymore.
⠀
And until that’s addressed,
nothing else fully works.
⠀
This is what I help women do.
⠀
We stabilise your system first
so your energy, mood, and clarity
start to feel consistent again.
⠀
Then we rebuild from there.
⠀
Not back to who you were…
but into a version of you that actually works now.
⠀
If you want to understand how this would look for you,
just message me.

27/04/2026

When your system starts to stabilise…
⠀
You notice it in small ways first.
⠀
You wake up and feel a little clearer.
⠀
Your energy doesn’t drop as sharply.
⠀
You don’t react the same way you used to.
⠀
Nothing dramatic.
⠀
Just… steadier.
⠀
And that’s when you realise
it was never about doing more.
⠀
It was about creating stability first.
⠀
If you want help with this, message me RESET

26/04/2026

You’re not imagining this.
⠀
The mood shifts.
The energy drops.
The moments where you don’t feel like yourself.
⠀
They’re real.
⠀
And they’re a lot more common than you think.
⠀
I speak to women every day
who feel exactly the same way.
⠀
Functioning on the outside…
but internally, something feels off.
⠀
And the hardest part?
⠀
Trying to explain it to people who don’t understand.
⠀
You’re not alone in this.
⠀
If you need someone who actually gets it,
message me RESET

Address

Lincoln

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 12pm

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