The Nurturing Coach

The Nurturing Coach Specialist support for individuals affected by parental narcissistic abuse including adult children Sessions can be done in clinic or over Skype.

Our Positive Parenting After Abuse, provide specialist group coaching. We also offer one:one sessions with our counselling team for those of you who need that little bit more support. Costs: £50 for a session. For more information hit the blue Contact Us button

Court dates can stir up a lot, even before you step into the room. ⚖️Creating a calm routine, limiting triggering input,...
06/02/2026

Court dates can stir up a lot, even before you step into the room. ⚖️

Creating a calm routine, limiting triggering input, and anchoring yourself with one steady coping practice can help your body feel safer and more grounded. Planning time to decompress afterwards gives your nervous system space to settle again. 😇

We can support you through the process, helping you feel steadier, clearer, and emotionally prepared.

🌐 thenurturingcoach.co.uk

Holding space for your child and your own well-being takes strength and care. Both deserve attention. 💛Trauma, co-parent...
05/02/2026

Holding space for your child and your own well-being takes strength and care. Both deserve attention. 💛

Trauma, co-parenting and court involvement can keep stress high, making it harder to stay calm and clear headed. Healing creates space to respond with intention rather than survival. 💪

If this feels familiar, reach out and explore supportive, trauma-informed guidance today.

👉 Visit thenurturingcoach.co.uk to start the conversation.

TRUTH
05/02/2026

TRUTH

Grounding your body each day creates safety where stress once lived. 💛Slow breathing, gentle movement, or a few moments ...
04/02/2026

Grounding your body each day creates safety where stress once lived. 💛

Slow breathing, gentle movement, or a few moments of stillness help calm the nervous system and soften the weight of ongoing pressure and PTSD.

These small practices bring you back into your body, steady your emotions, and support clearer thinking through co-parenting and court stress. 😊

Every parent expects some tension during custody exchanges after divorce. But when a simple hello can trigger a tirade, ...
04/02/2026

Every parent expects some tension during custody exchanges after divorce.

But when a simple hello can trigger a tirade, when every interaction feels like defusing a bomb, when your children witness hostile behaviour week after week - you're likely dealing with something beyond normal divorce stress.

The most frustrating part isn't just the behaviour itself - it's the constant uncertainty about how to respond.

React too strongly, and you might escalate the situation or give them ammunition for court.

Stay too passive, and you risk enabling behaviour that harms your children.

Without understanding what you're dealing with, every exchange becomes a high-stakes gamble.

Our High Conflict Personality Test helps you cut through this uncertainty.

This carefully designed assessment looks at the specific patterns you're experiencing and helps you understand whether these behaviours indicate a high-conflict personality.

You'll discover why traditional communication approaches often fail in these situations and learn what strategies actually work for your specific circumstances.

As a bonus, you'll receive our comprehensive guide "5 Steps to Handle High-Conflict Exes in Court" for free.

This invaluable resource provides practical strategies for managing difficult exchanges, protecting yourself legally, and maintaining your composure in triggering situations. You'll learn how to create a safety plan for exchanges, establish effective boundaries, and document problematic behaviours in a way that matters to the courts.

Don't let another exchange leave you feeling helpless and anxious.

Understanding what you're dealing with gives you the power to change these dynamics.

Take the quiz now and gain the knowledge you need to handle custody exchanges with confidence and composure.

Because both you and your children deserve peaceful transitions.

Click below to take the High Conflict Personality Test

https://f.mtr.cool/lbvifbyhxa

Court stress can quietly shape the way decisions are made, often without you realising. 💭None of this reflects your capa...
03/02/2026

Court stress can quietly shape the way decisions are made, often without you realising. 💭

None of this reflects your capability or care as a parent. It reflects prolonged pressure on the nervous system.

Support creates space to slow things down, think clearly, and respond with intention rather than urgency. You deserve steadiness while navigating complex legal and co-parenting challenges. 🙌

Learn more about the support available at thenurturingcoach.co.uk

Narcissists play one of two roles - the hero or the victim 🎭 Sometimes both at the same time! Do you recognise them?Thi...
03/02/2026

Narcissists play one of two roles - the hero or the victim 🎭

Sometimes both at the same time! Do you recognise them?

This serves to detract from their own behaviours, project all of the abuse onto you and get you to take the blame, and ensures they remain centre of attention.

In family court it also ensure they win by manipulating the roles, forcing you into a drama triangle in the role of abuser.

This has made a huge difference in my case. I finally feel in control.'Kelsey found her power through our Parallel Paren...
02/02/2026

This has made a huge difference in my case. I finally feel in control.'

Kelsey found her power through our Parallel Parenting course.

Stop reacting to provocations and start responding strategically.

Protect your peace and your children's wellbeing. C

lick here to get the Parallel Parenting With A Narcissistic Ex course: https://f.mtr.cool/ofpnsftavv

Do you recognise these symptoms of anxiety? What others do you have?If you would like help and support with managing yo...
30/01/2026

Do you recognise these symptoms of anxiety? What others do you have?

If you would like help and support with managing your anxiety, our therapists can help you develop coping skills and heal the underlying trauma. Book your free consultation today at https://thenurturingcoach.co.uk/support

Court involvement often keeps trauma active. Every letter, deadline, or hearing can pull your nervous system back into s...
29/01/2026

Court involvement often keeps trauma active. Every letter, deadline, or hearing can pull your nervous system back into survival mode. 🙌

One to One Online Therapy offers a private, supportive space to slow things down, process court stress, and gently support PTSD responses as they show up.

📲 Book a one-to-one online Therapy session and take the next step towards steadiness and support.

🌐 thenurturingcoach.co.uk

Co-parenting under pressure asks a lot of parents, especially when court involvement keeps stress high. 💛Support here fo...
28/01/2026

Co-parenting under pressure asks a lot of parents, especially when court involvement keeps stress high. 💛

Support here focuses on helping you stay emotionally regulated, communicate clearly, and make grounded decisions that protect both your well-being and your child’s sense of safety. You stay present, steady, and supported, even in difficult moments.

Visit thenurturingcoach.co.uk to explore supportive, trauma-informed help. ✨

It starts subtly. Your ex paints themselves as the "protective parent" while casting doubt on your parenting abilities. ...
28/01/2026

It starts subtly.

Your ex paints themselves as the "protective parent" while casting doubt on your parenting abilities.

Suddenly, you're defending yourself against accusations that seem to come out of nowhere, and worse - your children are starting to believe the narrative.

If you're watching your relationship with your children change while feeling powerless to stop it, you're not alone.

Many parents face this heart breaking situation, but here's what most don't realise: these aren't random acts - they're often part of a calculated pattern of high-conflict behaviour.

Our High Conflict Personality Test was developed specifically to help parents like you:

- Identify manipulation tactics being used against you
- Understand how high-conflict personalities operate in custody battles
- Recognise early warning signs of parental alienation
- Learn proven strategies to maintain your parent-child bond

When you complete the assessment, you'll receive our invaluable guide:

"5 Steps to Handle High-Conflict Exes in Court" FREE. This resource gives you:
- Documentation strategies that hold up in court
- Communication techniques that protect you legally
- Methods to maintain healthy boundaries
- Ways to support your children through the conflict

Don't wait until the damage to your parent-child relationship becomes harder to repair.

Knowledge is your strongest defence, and understanding what you're dealing with is the first step toward protecting your family.

Take the quiz now and arm yourself with the insights you need to fight back effectively.

Click below to take the High Conflict Personality Test

https://f.mtr.cool/rizrslnwmv

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Who are we?

I set up The Nurturing Coach after a life-changing encounter with a narcissist. I searched for support and struggled to find anything which really resonated with me and so I decided to create what I had needed.

To me The Nurturing Coach represents the lighthouse in your storm.

You may have just spotted the huge wave coming and so are searching for answers - we got you.

The wave may have hit and you are floundering about, unsure how and if you will make it to safety - we got you.