Body Motion Company

23/07/2025

Hot flushes, brain fog, poor sleep, low mood, aches, or just not feeling like yourself?
Menopause hits every woman differently — but you can take control.

💻 Online Menopause Management Course – £50
This course helps you understand what’s happening in your body, and what you can do about it.
You’ll learn:
✨ The truth about HRT – is it right for you?
✨ How menopause affects your brain, bones + heart
✨ How to train safely and maintain strength
✨ Weekly exercise sessions for sleep, stress + pelvic health

Includes weekly education + 30-min movement classes, with 6 months' access.

Menopause is not the end — it’s a new chapter. We’ll help you thrive through it.

📲 Start your journey here:
https://www.resiliencepelvicphysiotherapy.com/menopause-program/
Or click the link in bio.

15/07/2025

Your weekend reset starts here.
Join us at The Lawn, Lincoln for Reformer Pilates that strengthens, lengthens, and sets you up for the week ahead.

✨ Saturday
9.00 – Beginners
10.00 – Beginners
11.00 – Intermediate

✨ Sunday
10.00 – Beginners
11.00 – Beginners

Move your body. Support your health. Feel amazing.
📲 Book via the link in bio

14/07/2025

Trusted. Experienced. Leading the way in women’s health and clinical Pilates.

Tracey is a Chartered Physiotherapist and respected national educator known for her expert approach to movement, rehab, and pelvic health.

With specialist knowledge in hypermobility, hypopressive breath work, and pre/postnatal care, her classes and work is grounded in evidence, shaped by years of clinical experience, and tailored to support real bodies through every stage of life.

If you know, you know. If you don’t, it’s time to find out.

👉 Book in with Tracey now

11/07/2025

Feel strong, safe and supported, all from home 💪
Our 6-week online course is designed to help you build strength, support your pelvic floor and feel confident in your body – whatever life stage you’re in.

Led by experts, it’s:
🧘‍♀️ Low impact, high results
💻 Includes mat Pilates, stretching, body conditioning + core work
📚 Access to a huge library of past classes
🎥 With new content added monthly

Add it to your in-studio Matwork or Reformer booking for only £15!!

👉 Tap the link in bio or head to www.bodymotioncompany.co.uk to join us!

10/07/2025

Doing everything for everyone, and ignoring your own welllbeing? It’s time to change that.

Pregnancy and early motherhood are physically and emotionally demanding. Whether you're growing a tiny human or recovering from birth, your body deserves support - not just to survive this season, but to feel good in it.

Our specialist Pre & Postnatal Massages with Holly are designed for women like you, navigating swollen ankles, sore backs, tight shoulders, and the mental load of motherhood.

From 13 weeks of pregnancy and into postpartum, these full-body treatments gently relieve tension, ease discomfort, and offer a rare moment of deep rest.

Because looking after yourself is looking after your baby.

💆‍♀️ Book in with Holly and feel the difference.

05/07/2025

02/07/2025

If you have had a baby, whether it was 6 weeks or 6 years ago - this is for you.

Our Ultimate Post-natal Check Up is designed to support your recovery and give you answers you deserve after birth.

🧠 Did you know up to 50% of women have weakened abdominals and pelvic floor post-birth?
Or that many still have a tummy gap 8+ weeks after delivery?

These changes can affect your core strength, posture, bladder, bowel + even sexual health — but they’re not just “part of being a mum.” They’re treatable.

👩‍⚕️ In your 90-minute appointment (£100) you’ll get:
✔️ Postural screening
✔️ Pelvic floor assessment
✔️ Abdominal muscle check
✔️ Screening for bladder, bowel + sexual function
✔️ Advice on daily movement
✔️ A personalised rehab plan + written report

It’s never too late to check in with your body.
📍Book online now or DM us with questions.

30/06/2025

Struggling with prolapse or pelvic floor symptoms like leaking or urgency? There’s a course designed just for you.

Our Pelvic Health and Prolapse Support online courses are led by a specialist Women’s Health Physio — and each one offers:

✅ 6 hours of progressive exercise
✅ Expert education and support
✅ Tools to help you manage symptoms like incontinence, urgency, prolapse & more
✅ Real results — feel the benefits in just 3 weeks

🎉 Special Offer: Get 6 months access to either course for just £60.

Take control of your recovery with trusted physio-led support.
👉 www.resiliencepelvicphysiotherapy.com

25/06/2025

Feel strong, safe and supported, all from home 💪
Our 6-week online course is designed to help you build strength, support your pelvic floor and feel confident in your body – whatever life stage you’re in.

Led by experts, it’s:
🧘‍♀️ Low impact, high results
💻 Includes mat Pilates, stretching, body conditioning + core work
📚 Access to a huge library of past classes
🎥 With new content added monthly

✨ Just £70 for 6 weeks
✨ Or add it to your in-studio Matwork or Reformer booking for only £15

100% confidence-boosting movement, wherever you are.

👉 Tap the link in bio or head to www.bodymotioncompany.co.uk to join us!

24/06/2025

Feel strong, safe + supported, from the comfort of home! 💪
Our 6-week expert-led online course is here to help you build strength, support your pelvic floor + stay active, whatever life stage you're in.
⁠
🧘‍♀️ Includes mat Pilates, stretch, body conditioning + core
📚 Access to a huge library of past classes
🎥 New content added monthly
💻 Only £90 for 6 weeks (£15/week) – or just £20 as an add-on if you’ve booked Reformer or Matwork in-studio
⁠
Low impact. High results. 100% confidence-boosting.
⁠
👉 Tap the link in bio or visit www.bodymotioncompany.co.uk to sign up today.

24/06/2025

Feel strong, safe + supported, from the comfort of home! 💪
Our 6-week expert-led online course is here to help you build strength, support your pelvic floor + stay active, whatever life stage you're in.
⁠
🧘‍♀️ Includes mat Pilates, stretch, body conditioning + core
📚 Access to a huge library of past classes
🎥 New content added monthly
💻 Only £66 for 6 weeks (£11/week) – or just £15 as an add-on if you’ve booked Reformer or Matwork in-studio
⁠
Low impact. High results. 100% confidence-boosting.
⁠
👉 Tap the link in bio or visit www.bodymotioncompany.co.uk to sign up today.

18/06/2025

Our new 45-minute EXPRESS Reformer Pilates classes are here to deliver strength, tone, and mobility - fast. 💪​​​​​​​​
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Expect low-impact, high-reward movement designed by expert physio-led instructors to improve posture, support your joints, and leave you feeling energised (not exhausted).​​​​​​​​
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📍 Tuesday:​​​​​​​​
12:30 – Gayle​​​​​​​​
17:15 – Adrian​​​​​​​​
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📍 Wednesday:​​​​​​​​
12:30 – Tracey​​​​​​​​
17:30 – Holly​​​​​​​​
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Book now via the link in bio.​​​​​​​​
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