Custom Fitness UK

Custom Fitness UK Personal Training Gym based top end of Lincoln. Getting ordinary people achieving amazing results.

We specialise in a number of areas via the diversity of the coaching team. From Strength & Conditioning, to fat loss and female health we have the bases covered.

MASSIVE congratulations to these two for finishing the GYMRACE event in London last month! 👏😍What you see there is the e...
23/04/2026

MASSIVE congratulations to these two for finishing the GYMRACE event in London last month! 👏😍

What you see there is the end result, but what you didn't see was everything that came up until that point.

The early mornings.
The sessions they did tired.
The sessions they ticked off week in, week out.

The consistency was what got both Clare and Louise there. They found a goal, stuck to it, and raced their socks off!!!

Whether you've got a race/competition in mind, a goal to get stronger, move better or just feel like yourself again, the formula stays the same.

Stay consistent. Trust the Process. Repeat.

That's what we do here at Custom Fitness.

Ready to find out how we can help you? Click the link in the bio or DM us now to chat!

09/04/2026

Does what it says on the tin 🫡

You know what you’re getting with us. Quality coaching, accountability, and a support system of incredible members and coaches that keep you coming back.

18/03/2026

‘Drop 6 stones in 3 hours with this research proven formula!
Only £399. And if you buy now it’s £49’

We see this all the time - and it’s💩

The truth…

Hard work is required
Commitment
Change
Owning the situation
Skin in the game
Maybe even asking for help 😉

White we can’t quite deliver those life changing results in 6 hours…. The fact that we have some MANY CF legends at CF (5 year member) is a testament to what we do.

One thing they ALL have is common is that first step through the door.

Nervous
A bit scared
Into the unknown.

Fed up of the programs that promise everything and deliver nowt?! …..

DM us to take the next step

All smiles for 250!250 sessions is a massive achievement ladies, well done to both Alison and Vikki! Both work super har...
12/03/2026

All smiles for 250!

250 sessions is a massive achievement ladies, well done to both Alison and Vikki! Both work super hard in every session they attend, from picking heavy things up in strongman to refining movements in SGPT. Well done ladies!

08/03/2026

Calories vs Quality of food

Which matters more?

As with most things these days there is a cult for each extremity of the debate.

In reality they both matter.

Where you fit in the spectrum is relevant to you, your goal, the distance between them, and the environments you live in.

Weight loss/gain/maintenance is a calories game

But food quality is a big player in longer term health and your ability to adhere to the process.

If you’re struggling for inspiration in what you could eat that’s healthy, yummy and has the macros worked out…

Message us ‘FEEDME’

And we’ll send you across recipe book for free!

A picture is worth a thousand words 😍We could tell you how amazing strongman is, how it makes you feel, how anyone can d...
07/03/2026

A picture is worth a thousand words 😍

We could tell you how amazing strongman is, how it makes you feel, how anyone can do it, and the incredible support that everyone around you gives, but the picture sums it up quite nicely we think!

18 hard working individuals giving 110% and smiling at the end of it... that's the CF way!

05/03/2026

Let us do our thing 😎

It doesn’t matter if you don’t know what the programming means or if you don’t know anyone. We are here to put your mind at ease and show you how the right support from great coaches and cool members could just be the start of one of the best things you ever do…

03/03/2026

We don’t have weight loss problem…..

But what we do have is a weight maintain problem.

In nearly 30years of coaching I’ve heard the ‘I lost weight and then….’ Sentence (or similar), more times that I’ve had hot dinners!

It takes a different set of skills, mindset, habits and routines to address this.

First step may well be to lose weight - but then what…??

How do you evolve to the new normal? And then the normal after that?

Ready to break that yoyo cycle of weight loss, weight regain, weight loss, weight regain???

Dm us to start the conversation 👍🏻

01/03/2026

Delayed Gratification

The ability to override the dopamine hit in the moment to enable a better outcome in the future.

Think all the decisions that you do in the moment for instant gratification…

But longer term causes friction.

A Classic example - food prep Sunday (can be a ball ache), but you have plenty of food ready for you to eat throughout the week.

Saving you time and money, as well as investing in your health, wellbeing and fitness.

Being able to switch off or turn down that in the moment demand is a powerful skill to train and develop.

And one that has been shown to be linked with longer term success.

There are many other things and way you can adhere to delayed gratification and use it as a tool to help you get pain free, strong and supercharge your energy.

Need some help?

Message us to talk 😀

26/02/2026

Transforming your life!

Sounds ace…

But actually how long does that take??

If you believe the mainstream media it’s doable in 3-6 weeks.

I’m gonna call 🐮 💩 on that…..

To lose weight
Improve your health
And the evolve to maintaining after

That will all take time
Upgrading skills
Changing habits and routines

You’re not gonna undo the 25+ years outcomes and behaviours with a 6 weeks shred.

Now don’t 💩 your pants - ‘cos yes we all have to start somewhere.

But to truly make real life transforming changes will take time.

Just saying…..

22/02/2026

Decision Fatigue….

Work
Home life
Family

All wanting your attention…
All wanting you to make decisions.
Taking that responsibility

You get to the gym to clear your head and have some ’you’ time….

But your head is mush…

No clue, idea or mental energy TO woe out a plan

Here at CF we’ve got your back with a fully periodised and personal program for you to follow and EVERY time you come you’ll work with one of the coaching team.

No guessing - just purposeful action, support and structure to get you achieving your goals 💪🏻

Address

Custom Fitness, Unit 5 & 7, Dean Road
Lincoln
LN24DR

Opening Hours

Monday 5:30am - 10:30am
12:30pm - 1:30pm
Tuesday 6:30am - 10:30am
12:30pm - 1:30pm
Wednesday 5:30am - 10:30am
12:30pm - 1:30pm
Thursday 6:30am - 10:30am
12:30pm - 1:30pm
Friday 5:30am - 10:30am
12:30pm - 1:30pm
Saturday 7:30am - 10:30am
Sunday 8:30am - 10:30am

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