Sian T Yoga

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Sian T Yoga

My name is Sian and I am a fully qualified and insured 200 Hour Yoga Teacher. I first attended a yoga class at a local gym about five years ago and was instantly hooked! I love yoga, the positive impact it has on my body, stretching and strengthening muscles, the positive impact it has on my mind, teaching me to be patient and still and overall, the positive impact it has on my life. I love the feeling that I can switch off from the outside world when I step on my mat, that all that matters at the point in time is if I am in Down Dog or Balancing Half Moon.

I trained at the Kripalu School of Yoga & Ayurveda in Massachusetts, USA, under brilliant teachers that included Michelle Dalbec, Coby Kozlowski, Steven Leonard and Kari Harendorf. I found Coby’s honesty and enthusiasm for making ancient yoga teachings accessible to the “householder” and I found Michelle’s ability to effortlessly break down yoga postures to offer the most inclusive option inspiring and my aim as a yoga teacher is to bring these skills into my classes.

Kripalu Yoga is a compassionate and inclusive yoga practice suitable for all ages and all ability levels. The goal of Kripalu Yoga is to empower people through the practice of yoga to live a more fulfilled life. I love teaching beginners and watching them fall in love with the yoga practise and I am also qualified to teach yoga for pregnancy.

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