Of-2-Minds

20/01/2025

14/02/2024

Happy Valentines Day

5 Tips to keep your relationship alive:

1. Communication: Talk Openly, listen actively and express feelings honestly.

2. Respect: Value each other's opinions, boundaries and individuality.

3. Intimacy: Nurture physical and emotional closeness.

4. Shared interests: Spend meaningful moment together - shared hobbies, walks and date nights.

5: Laughter: Humour is the glue that binds the heart together.

10/12/2023

Christmas can be most exciting time of year, but also the most stressful. If you find the build up to Christmas is getting a bit too much, please check out my video below to see how Hypnotherapy can help you.

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27/10/2020

Why choose to seek help through hypnotherapy?

Many of us encounter struggles throughout life, and we often need a helping hand. Solution-based hypnotherapy can help you with a variety of issues, for example:

🌳 Anxiety
🌳 Depression
🌳 Phobias
🌳 Weight problems
🌳 Sleep problems

Hypnotherapy is a relaxing, mindful experience and can help your mind to overcome or manage struggles, helping lead you to the life that you dream of 🌱

24/10/2020

Sometimes, it can be hard to be mindful, to take a step back and appreciate the little things. Here are a few tips on how to be present and live in the moment:

1️⃣ Focus on the now. Living for the moment by practising mindfulness reduces stress, boosts your immune system, lowers blood pressure, and has other beneficial physical and mental effects.

2️⃣ Pay attention to small things. Notice the world around you. Be thankful for it. Living for the moment and taking notice of the small things will help you cultivate more positive experiences.

3️⃣ Slow down and be thankful. Every so often, take a moment to stop and think about everything you have and what you are grateful for. This will allow you to appreciate life a little more and will influence more positive thoughts throughout the day.

4️⃣ Don’t worry. It’s much harder than it sounds, but try to remember that worrying today won’t change what happens tomorrow. Every second you spend worrying about the future is a second of the present wasted. Worrying takes you out of the present moment and takes you into the realm of future possibilities. It is impossible to live in the moment and worry at the same time.

21/10/2020

If you have something worrying you that you need to talk about, or you need help feeling more positive about a certain situation, talking to someone is the first step to changing your mindset and letting go of worries and anxieties 🌱

Through hypnotherapy and neuro-linguistic programming, we can work together to begin to change your mindset and create positive, optimistic thoughts to help lead you to the life that you want. We can chat through your concerns and your goals and help you to overcome habits and allow you to move forward to start to live a much happier, more positive life.

18/10/2020

Each day, catch where your thoughts tend to go. Do they focus on the positivity of what you have, people you love, things you have yet to experience?

It is so easy to get caught up on a roundabout of negative thoughts and be in a never-ending loop of doom and gloom. Be aware of what you spend most of your time thinking about - here are some ‘recovery thoughts’ that will help you out of the negative mind space you are experiencing in your head:

1️⃣ I have overcome so much in my life and I am so proud of myself.

2️⃣ When was the last time I really laughed and was truly happy? (Then relive this moment.)

3️⃣ Make a mental note of who and what makes you feel positive.

What do you do to get into a more positive and optimistic way of thinking? 💚

15/10/2020

Neuro-Linguistic Programming (NLP) is a way of changing someone’s thoughts and behaviours to help achieve their desired outcomes. NLP uses perceptual, behavioural, and communication techniques to make it easier for people to change their thoughts and actions, as well as helping to treat phobias and anxieties.

Alongside hynotherapy, I also offer Neuro-Linguistic Programming sessions.

If you are tired of worries and phobias controlling your life and want to begin a journey to mental freedom, then get in touch 🌱

12/10/2020

Do you have a phobia that you are struggling to overcome? Do you struggle to keep a positive mindset at times?

A positive mental attitude is just one of the many benefits that can come from hypnotherapy, so if you answered yes to any of these questions then my services could benefit you 🌳

For queries, contact me via in-2-minds.co.uk or on 07930305388.

09/10/2020

Sometimes it may be difficult to prioritise yourself, but it is so important to take some time for self-care and your wellbeing 💚 Taking some time to relax and unwind is key to reducing anxieties and worries.

During a hypnosis session, you undergo a process that helps you to relax and focus your mind. This state is similar to sleep, but your mind will be extremely focused and more able to respond to suggestion. This, in turn, can help you to relax and overcome stress in the future.

07/10/2020

Covid-19 has been such an unknown time for all of us, with a lot of anxiety stemming from this new way of life and air of uncertainty. Life is changing all of the time, due to variation in restrictions and guidance. Here are a few tips for those feeling anxious or worried about going back out into the world again...

🌱 Take small steps. Don’t go straight from being in your home to getting on public transport every day. Start by going for a walk around your local area and becoming used to being outside and seeing other people.

🌱 Think long term: Ask yourself “Is this the way I want to live forever?” This should help you to have a moment of realisation that encourages you to think about the things that you are missing; seeing friends, family etc. It will allow you to think about the small steps that you want to take back to normality and should help ease anxiety.

🌱 Recruit a partner: Like most behaviour changes, reducing re-entry anxiety will be easier with a friend or family member who can support you and help you take more steps to a more normal life. You can, for example, start by seeing a friend in your back garden at a distance and then over time move to going for a walk together around a local park.