http://www.naturalwellnesstherapies.co.uk/

Sara Grennell: Natural Wellness Consultant, Lincoln (2025)

25/07/2025

Do you wake up already feeling tired…
Carry aches and discomfort throughout your day…
Feel like your body is working against you?

If you have been told “everything looks normal” but you still do not feel like yourself, it can be frustrating — and isolating. Although, there is another way.

I support clients who are living with widespread pain, fatigue, poor sleep, and mental fog. Through personalised consultations and gentle, natural medicine, I help bring the body back into balance — in a way that feels supportive, empowering and long-lasting.

✨ You deserve to feel well again — not just manage or push through.

If you are ready to feel more like you again, I am here to help.

📩 Message me to find out more or book a consultation.

Sara 🌻

18/07/2025

If you experience intense, recurring headaches that seem to arrive suddenly — often around the same time each day or season — you are not alone. These patterns can be deeply disruptive, affecting your focus, your mood, and your ability to enjoy daily life.

I work with clients who feel exhausted by these kinds of episodes and are looking for natural, personalised support to feel more in control of their wellness.

Using a combination of a full consultation and customised natural remedies, I help clients rebalance from within — addressing not just the headache itself, but the deeper patterns that may be contributing to them.

🌿 Gentle, effective, and tailored entirely to you.

If this sounds familiar and you are ready for a more holistic approach, send me a message to learn more 📨

Sara 🌻

16/07/2025

✨ Signature Skin Plan Summer Special ✨
🌞 Available throughout July & August – £140

This summer, give your skin the attention it truly deserves — from the inside out.

My Signature Skin Plan Summer Special is a limited-time offer created to support healthy, radiant skin in a gentle and natural way.

At the heart of this bundle is 'Skin Revive' – a bespoke liquid remedy taken orally, developed to:
🌿 Even skin tone
🌿 Reduce the appearance of fine lines and wrinkles
🌿 Stimulate collagen and cell repair
🌿 Promote healthier, younger-looking skin

This remedy is fully customised and only available with a consultation with me.

✨ Your Signature Skin Plan Summer Special includes:
💧 1 x Skin Revive Consultation
🌱 1 x 30ml customised Skin Revive oral remedy
🧖‍♀️ 1 x Tropic Skincare Discovery Kit – choose from Nourish, Hydrate or Balance
💚 1 x 20ml Tropic Tamanu Balm – great for soothing and restoring tired or sun-exposed skin

The Tropic Discovery Kit is also perfect as a travel-sized set for your summer holidays!

Whether you’re noticing changes in your skin or simply want to invest in your long-term skin health, this is a gentle and effective way to support natural beauty through the warmer months.

📅 Available in July & August
💷 £140 – limited availability

🌸 DM me to reserve your Summer Special

Sara 🌻

11/07/2025

✨ I love it when clients are drawn to work with me.

There is something really special about that kind of connection — when someone just knows I am the right person to help them. That is when the magic happens. 💫

Healing is not just about remedies or plans — it is about trust, safety, and a shared intention for change.

My best work happens when we are in sync — when you feel ready, seen, and supported. That is when the shifts come, gently but powerfully. That is when balance is restored.

If you have been quietly waiting for the right moment, or the right practitioner, maybe this is your sign.

📩 Message me to find out more or to book a consultation.

Sara 🌻

04/07/2025

🏃‍♀️✨ “A must for the runner’s kit bag!”

One of my clients has been using this naturally powerful muscle rub to support her injured ankle. This is what she said:

💬 “This is a great product – I have been massaging it into my injured ankle - smells great, I can feel it cooling and soothing the inflammation."

If you are active, prone to aches and pains, or just need something on hand for tired muscles — this soothing blend is one to keep close by.

Your wellness tools should work as hard as you do. 🌿

📩 Ready to try it? No consultation needed, just message me to order and I will get it posted to you.

Sara 🌻

21/06/2025

🌞 Summer Solstice Magic & Seasonal Wellness 🌿

Today is the Summer Solstice – the longest, lightest day of the year ✨
A beautiful moment to pause and reconnect with yourself and the natural rhythms around you.

As nature thrives, it’s also an invitation for you to flourish – in body, mind and spirit.

Here are a few gentle summer wellness tips to support you:

🍓 Nourish yourself with vibrant, seasonal foods – think berries, greens, and plenty of water.
🌸 Take quiet moments outside – even five minutes can calm your nervous system.
🌿 Support your body naturally – whether that’s herbal remedies, sleep support, or hormone balance.
🧘‍♀️ Honour rest – longer days don’t mean you have to do more. You’re allowed to pause.

If you have been feeling a little off balance, tired, or stuck in old patterns, today is your nudge: you don’t have to stay there.

The solstice brings light, clarity and potential – and this season could be your time to gently shift.

If you would like support with your natural wellness journey, I’m here to help.

📩 Message me or tap the link in my profile to get started.

Sara 🌻

09/06/2025

🌙 Introducing: Soulful Sleep Alchemy 🌿✨

Your journey to restful nights and restored energy begins here.

Have you been tossing and turning, waking up weary, or just longing for deep, restorative rest… it's time to reset.

Alison and Sara are bringing together the power of natural remedies and clinical hypnotherapy to offer a unique, immersive wellbeing experience designed to realign your sleep and soothe your nervous system.

🔮 The Soulful Sleep Alchemy Package combines:

🌿 2 x consultations with Natural Wellness Consultant Sara Grennell, each consultation includes a bespoke blend of remedies to support your sleep, soothe stress, and nourish the body.

🌀 1 x 75-minute Therapeutic Hypnotherapy Session with Clinical Hypnotherapist Alison Jane Middleton Timms (founder of Amity-Health), crafted to gently reprogram unhelpful sleep patterns and calm your overactive mind.
🎧 Includes a Personalised Hypnotherapy Audio to support your nightly routine and promote sustained transformation.
📞 Follow-up Coaching Call to refine your progress, answer questions, and help integrate your new restful rhythm.

Price: £599 includes
🎁 : a FREE wellbeing surprise gift (worth up to £30) to support your continued sleep sanctuary at home.
💫 A complete mind-body reset – all within a 6-week window.

Whether you are experiencing burnout, peri-menopausal sleep disruption, post-trauma exhaustion, or simply seeking deeper rest... this is your invitation to stop surviving on broken nights and start thriving again.

Limited availability. Book your Soulful Sleep Alchemy journey now.

📨 DM to learn more.

Sara 🌻

01/06/2025

The month of light evenings, blooming gardens, and a gentle nudge to look after you.

Whether it's easing hay fever, calming hormones, or supporting your skin naturally – this is your reminder that your wellness matters.

Nature is flourishing, and so can you.

📩 DM to learn more about my wellness and skin support options.

Sara 🌻

22/05/2025

When pollen levels rise, I provide effective, natural remedies to help you feel better.

This client is breathing easier, sleeping better, and enjoying the outdoors again — all without relying on antihistamines.

Ready to feel the difference for yourself? 🌿

📨 Send me a message to learn more!

Sara 🌻

14/05/2025

💫 Painful periods are not “just part of being a woman” 💫

If you find yourself dreading that time of the month — curled up with a hot water bottle, missing out on work or social plans, or relying on painkillers just to get through the day — please know: it doesn’t have to be this way.

Many of my clients come to me after years of struggling with painful or heavy periods, thinking it was something they simply had to put up with. But with natural, personalised support, it IS possible to feel better.

💛 I work with you to gently balance your hormones
🌿 Using customised natural remedies designed to support your body
📆 And offer a long-term plan to suit you

Your cycle should not be a source of suffering — it’s a vital sign of your overall wellbeing, and I’m here to help you feel more balanced and in control.

📩 Ready to explore a gentler way to support your body? Send me a message to learn more.

Sara 🌻

13/05/2025

🌼 Hay Fever Season Is Here... But Is the Injection the Only Way? 🤧

If you suffer from hay fever, you may have heard of "the injection" that promises quick relief.

But here’s what’s often overlooked:

💉 It’s a steroid injection — and while it can offer temporary respite, it can also come with serious side effects, including:
• Lowered immunity
• Mood changes
• Weight gain
• Disrupted hormones
• Long-term impact on your adrenal system

🌿 The good news?
You don’t have to compromise your health to find relief.

I offer gentle, natural remedies tailored to your specific symptoms — helping you manage hay fever without the risks.

It’s not a quick fix — but it’s a long-term, safe and effective way to support your body through the season (and beyond).

✨ Breathe easier — the natural way.

📩 Message me if you would like to chat about a personalised approach.

Sara 🌻

12/05/2025

✨ Full Flower Moon Energy ✨🌕

Tonight’s Flower Moon — the May full moon — is a powerful reminder of growth, beauty, and renewal. Just as nature is in full bloom, it’s a beautiful time to reflect on how you are nurturing yourself.

🌸 Are you giving your body and mind the space to thrive?
🌿 Are you ready to release what no longer serves your wellbeing?

Natural healing works in harmony with these cycles — gently encouraging balance, vitality, and radiance from within.

If you have been feeling a nudge to reset or reconnect with your wellness, this moon might just be the sign. 🌕

💛 My consultations are here to support you — at your pace, in your time, aligned with your needs.

Sara Grennell: Natural Wellness Consultant

25/07/2025

18/07/2025

16/07/2025

11/07/2025

04/07/2025

21/06/2025

09/06/2025

01/06/2025

22/05/2025

14/05/2025

13/05/2025

12/05/2025

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