Sara Grennell: Natural Wellness Consultant

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Sara Grennell: Natural Wellness Consultant

Restore balance to your mind and body.
(2)

01/09/2025

There’s something special about the start of September… a gentle shift in the air, a new rhythm as summer begins to soften into autumn. 🌾

This is the perfect time to pause, reset, and ask yourself:
💛 Are you feeling balanced?
💛 Is your energy level how you would like it to be?
💛 Do you need more calm, clarity, or restorative sleep?

September is all about fresh starts – a chance to refocus on YOU and your wellbeing before the busy months ahead.

I love supporting clients through these seasonal transitions, helping them feel grounded, energised, and ready to embrace change with ease. 🌿

💌 If you are ready to make your wellness a priority this autumn, send me a message.

Wishing you a month full of balance, growth, and gentle beginnings.

Sara 🌻

22/08/2025

What I love most about my work is not just what I do—it is what YOU gain from it.

✨ Imagine sleeping soundly through the night.
✨ Waking up with more energy and a clearer mind.
✨ Feeling calm instead of overwhelmed.
✨ Living with less discomfort and more balance in your body.

These are just some of the changes my clients experience when they choose to work with me. With natural, gentle medicine tailored to you, it is possible to feel more like yourself again—and to enjoy life, rather than just get through the day.

Because when you feel better, everything in life feels better. ✨

Sara 🌻

15/08/2025

If you have been living with ongoing breathing difficulties — the kind that leave you short of breath, wheezy, or constantly coughing — you would know how exhausting it can be. It can affect your energy levels, your sleep, and your ability to enjoy everyday life.

I work with natural remedies that are personalised for you, aiming to:
🌿 Support lung function
🌿 Ease breathlessness
🌿 Reduce flare-ups and discomfort
🌿 Improve overall wellbeing and vitality

My approach looks beyond quick fixes. I take the time to understand your health history, your lifestyle, and your goals, so your natural medicines are tailored entirely for you. Clients choose to work with me because they value gentle, effective, root-level support.

If you are ready to take the first step towards more energy for the things you love, I am here to help.

📨 Send me a message today and discover how natural medicine can support your respiratory health.

Sara 🌻

08/08/2025

When new clients begin working with me, we always start 'low and slow'.

Why?

Because natural medicine works deeply — supporting your body to restore balance from the inside out. So, by starting with a subtle, carefully chosen dose, we gently begin to shift the deeper layers that may be contributing to how you are feeling.

✨ This is not a quick fix. It is thoughtful, personalised support that honours the unique rhythm of your body.

You may not notice big changes straight away — and that is okay. The most profound healing often starts quietly… as stress begins to ease, sleep improves, and your energy gradually returns.

If you are tired of masking how you feel and ready to support your body at the root — this is your invitation to begin.

📩 Send me a message if you would like to explore how this gentle approach could support you.

Sara 🌻

01/08/2025

A brand new month — and a gentle reminder that there's still time to slow down, recalibrate, and nourish yourself.

August holds the golden light of late summer…
A season for warmth, reflection, and choosing you.

Whether you are resting, travelling, or planning for a busy September — remember to prioritise your own wellbeing. You do not have to run on empty.

✨ This month, I am here to support you with:
• Natural wellness solutions
• Skin support from the inside out
• Gentle guidance through hormonal shifts
• Space to pause and realign

Let August be the month you come back to yourself. 💛

📩 Message me to book your consultation or ask how I can support you this summer.

25/07/2025

Do you wake up already feeling tired…
Carry aches and discomfort throughout your day…
Feel like your body is working against you?

If you have been told “everything looks normal” but you still do not feel like yourself, it can be frustrating — and isolating. Although, there is another way.

I support clients who are living with widespread pain, fatigue, poor sleep, and mental fog. Through personalised consultations and gentle, natural medicine, I help bring the body back into balance — in a way that feels supportive, empowering and long-lasting.

✨ You deserve to feel well again — not just manage or push through.

If you are ready to feel more like you again, I am here to help.

📩 Message me to find out more or book a consultation.

Sara 🌻

18/07/2025

If you experience intense, recurring headaches that seem to arrive suddenly — often around the same time each day or season — you are not alone. These patterns can be deeply disruptive, affecting your focus, your mood, and your ability to enjoy daily life.

I work with clients who feel exhausted by these kinds of episodes and are looking for natural, personalised support to feel more in control of their wellness.

Using a combination of a full consultation and customised natural remedies, I help clients rebalance from within — addressing not just the headache itself, but the deeper patterns that may be contributing to them.

🌿 Gentle, effective, and tailored entirely to you.

If this sounds familiar and you are ready for a more holistic approach, send me a message to learn more 📨

Sara 🌻

16/07/2025

✨ Signature Skin Plan Summer Special ✨
🌞 Available throughout July & August – £140

This summer, give your skin the attention it truly deserves — from the inside out.

My Signature Skin Plan Summer Special is a limited-time offer created to support healthy, radiant skin in a gentle and natural way.

At the heart of this bundle is 'Skin Revive' – a bespoke liquid remedy taken orally, developed to:
🌿 Even skin tone
🌿 Reduce the appearance of fine lines and wrinkles
🌿 Stimulate collagen and cell repair
🌿 Promote healthier, younger-looking skin

This remedy is fully customised and only available with a consultation with me.

✨ Your Signature Skin Plan Summer Special includes:
💧 1 x Skin Revive Consultation
🌱 1 x 30ml customised Skin Revive oral remedy
🧖‍♀️ 1 x Tropic Skincare Discovery Kit – choose from Nourish, Hydrate or Balance
💚 1 x 20ml Tropic Tamanu Balm – great for soothing and restoring tired or sun-exposed skin

The Tropic Discovery Kit is also perfect as a travel-sized set for your summer holidays!

Whether you’re noticing changes in your skin or simply want to invest in your long-term skin health, this is a gentle and effective way to support natural beauty through the warmer months.

📅 Available in July & August
💷 £140 – limited availability

🌸 DM me to reserve your Summer Special

Sara 🌻

11/07/2025

✨ I love it when clients are drawn to work with me.

There is something really special about that kind of connection — when someone just knows I am the right person to help them. That is when the magic happens. 💫

Healing is not just about remedies or plans — it is about trust, safety, and a shared intention for change.

My best work happens when we are in sync — when you feel ready, seen, and supported. That is when the shifts come, gently but powerfully. That is when balance is restored.

If you have been quietly waiting for the right moment, or the right practitioner, maybe this is your sign.

📩 Message me to find out more or to book a consultation.

Sara 🌻

04/07/2025

🏃‍♀️✨ “A must for the runner’s kit bag!”

One of my clients has been using this naturally powerful muscle rub to support her injured ankle. This is what she said:

💬 “This is a great product – I have been massaging it into my injured ankle - smells great, I can feel it cooling and soothing the inflammation."

If you are active, prone to aches and pains, or just need something on hand for tired muscles — this soothing blend is one to keep close by.

Your wellness tools should work as hard as you do. 🌿

📩 Ready to try it? No consultation needed, just message me to order and I will get it posted to you.

Sara 🌻

21/06/2025

🌞 Summer Solstice Magic & Seasonal Wellness 🌿

Today is the Summer Solstice – the longest, lightest day of the year ✨
A beautiful moment to pause and reconnect with yourself and the natural rhythms around you.

As nature thrives, it’s also an invitation for you to flourish – in body, mind and spirit.

Here are a few gentle summer wellness tips to support you:

🍓 Nourish yourself with vibrant, seasonal foods – think berries, greens, and plenty of water.
🌸 Take quiet moments outside – even five minutes can calm your nervous system.
🌿 Support your body naturally – whether that’s herbal remedies, sleep support, or hormone balance.
🧘‍♀️ Honour rest – longer days don’t mean you have to do more. You’re allowed to pause.

If you have been feeling a little off balance, tired, or stuck in old patterns, today is your nudge: you don’t have to stay there.

The solstice brings light, clarity and potential – and this season could be your time to gently shift.

If you would like support with your natural wellness journey, I’m here to help.

📩 Message me or tap the link in my profile to get started.

Sara 🌻

09/06/2025

🌙 Introducing: Soulful Sleep Alchemy 🌿✨

Your journey to restful nights and restored energy begins here.

Have you been tossing and turning, waking up weary, or just longing for deep, restorative rest… it's time to reset.

Alison and Sara are bringing together the power of natural remedies and clinical hypnotherapy to offer a unique, immersive wellbeing experience designed to realign your sleep and soothe your nervous system.

🔮 The Soulful Sleep Alchemy Package combines:

🌿 2 x consultations with Natural Wellness Consultant Sara Grennell, each consultation includes a bespoke blend of remedies to support your sleep, soothe stress, and nourish the body.

🌀 1 x 75-minute Therapeutic Hypnotherapy Session with Clinical Hypnotherapist Alison Jane Middleton Timms (founder of Amity-Health), crafted to gently reprogram unhelpful sleep patterns and calm your overactive mind.
🎧 Includes a Personalised Hypnotherapy Audio to support your nightly routine and promote sustained transformation.
📞 Follow-up Coaching Call to refine your progress, answer questions, and help integrate your new restful rhythm.

Price: £599 includes
🎁 : a FREE wellbeing surprise gift (worth up to £30) to support your continued sleep sanctuary at home.
💫 A complete mind-body reset – all within a 6-week window.

Whether you are experiencing burnout, peri-menopausal sleep disruption, post-trauma exhaustion, or simply seeking deeper rest... this is your invitation to stop surviving on broken nights and start thriving again.

Limited availability. Book your Soulful Sleep Alchemy journey now.

📨 DM to learn more.

Sara 🌻

Address

Lincoln

Telephone

+447400948977

Website

http://www.naturalwellnesstherapies.co.uk/

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