Do you have poor posture, low back pain, tense shoulders, dodgy knees & hips? Stressed? Try Somatics, a simple practise to realign & restore mind & body
Do you have pain or losing your mobility? Feel stiff and sore? Want to improve your posture? Tried Yoga and that caused you pain? Tried Pilates and that was too hard? Feeling frustrated about how to help yourself? Intelligent Movement Somatic offers movement classes and in person clinical consultations. Somatics teaches you how your brain is in control of your muscles and simple and effective movements using a technique called Pandiculation (which stimulates your brain to release it's control over your tight muscles. This method is suitable for all abilities and puts you back in control of your pain and mobility, decreases chronic tension, strain, achy backs, dodgy hips and creaky knees. Classes or private sessions to help you move well, de-stress and relax.
05/12/2025
Can you help 🤩?
My Charity event tomorrow 6th December 10-11:30 am Central Wellness Yoga Studio Lincoln still has spaces free. I am teaching a gentle Somatic Yoga class (no experience necessary) for donations to two great local charities. Warm clothing for Project Compass and food for Lincoln Community Larder.
Please share consider sharing this post.
To join in with me book with Central Wellness https://www.centralwellness.uk/workshops-courses
Somatics, Somatic Movement, Hanna Somatics, Benefits of Somatic Movement, Somatics Blog
30/10/2025
Hey everyone, I am running this beautiful event tomorrow evening in Branston Village Hall, a sublime mix of gentle Somatic movement and a Sound Bath to leave you feel rested and restored.
This is also suitable if you are new to Somatic movement.
Link to book is here. Any questions, please get in touch.
Liz 🧡 https://momence.com/l/ymh026aa
20/10/2025
Hi Somas,
Here’s this week’s updates, with all the details of what’s coming up in class.
Welcome and thank you for opening this newsletter 🙏🏻, our inboxes can be so flooded and many created with A.I, but this one is genuinely created by me with love.
13/10/2025
Hello Somas,
Newsletter with my latest student testimonial and more 🙂💛
Somatics, Clinical Somatics, Pain free movement, walk pain free.
25/09/2025
Hello Somas,
I just such a lift when I hear how my Somatics courses changes lives!
If you are tired of being in a cycle of pain and tension, tried everything then join me for me next course
on October 5th. Booking direct with them.
01/09/2025
Hello my loves,
Do you need to catch up with yourself, is there something you can let go of to make time for you?
I hope you do 🧡
Thank you to Camila .branding.photography for the beautiful photography which is where I’ll be guiding you through an uplifting and empowering mini retreat on Sunday 21st September.
Link in bio
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Hello, my name is Liz and welcome to Intelligent Movement Lincoln. Has your GP suggested you try Yoga? Or do you have chronic pain, tension or just want to feel more relaxed and ease in your own skin? Feel put off by the pretzel like poses you've seen or even tried? Intelligent Movement Lincoln is about simplicity and not surprisingly following your body’s inner wisdom. Intelligent Movement Lincoln offers Somatic Movement Education classes and clinical appointments.
Somatics Movement Education is a method that gently and effectively relaxes chronically tight muscles that cause pain, tension and affects your posture, mobility and gait. It is much like Yoga for improving movement, posture and deeply relaxing, yet simpler and more accessible, I should know, I’ve taught Yoga for over 13 years, but this method is so effective I now focus on teaching this and getting it out into the world! The movements are based on natural and instinctive patterns, that over time are lost or diminished due to tight muscles. Based on science, it basically gets to the core of all muscular movement, (your brain) by engaging the sensory/motor nervous system.
To find out about how Somatic Movement Education can help you and about how it has helped others and where I teach, go to www.intelligent-movement.co.uk/somatics
