Intelligent Movement Somatics

22/04/2026

Exciting News!! I’m sharing my love of somatic movement and combining it with yoga.

Slow, mindful movements to release tension and pain, together with somatic practices for nervous system regulation, leaving you feeling grounded, calm & relaxed.

Class starts 1st May Central Wellness Yoga Studio Lincoln. Book direct with the studio.

22/04/2026

My next newsletter "Try a Free Class with Me" is coming today. Subscribe to get it and stay in the loop on everything I'm creating.
https://intelligent-movement.kit.com

30/03/2026

intelligent-movement.co.uk/somaticscribeupdates/2026/3/30/healing-takes-place-in-many-ways
Image https://unsplash.com/

16/03/2026

A Personal Experience of Stress - I hope this Helps You 💕

I want to share something with you and hope it helps you. In recent weeks I’ve had a culmination of stressful events that left me feeling on the brink of burn out - but first I want to say how amazing it was to be a part of Laura Gates' weekend workshop! Two days of nourishing movement and to part...

26/02/2026

Wonderful to receive this feedback - if you have any questions about beginning somatics just ask away. We spend so long with our heads forwards and down looking at screens and phones, somatic movement is an effective and gentle approach to restoring posture naturally.

"Thanks Liz. My upper back feels and looks completely different. I’m amazed! Even my husband remarked on it. My habitual slouch/hunch has eased out, so I’ll certainly be doing that class again. And as a yoga teacher, I’m in awe of how clear your instructions are - so easy to follow". Sue H

intelligent-movement.co.uk/somaticscribeupdates/2026/2/26/my-habitual-slouchhunch-has-eased-out

Image Wafiq Raza .com

Somatic movement for improved posture, ease pain, tension , stress and increase flexibility, naturally, drug free. Start today!

20/02/2026

Dear Somas,

here’s my latest blog post - learn how I discovered somatic movement and the benefits of this practice from a psychotherapist view point.

Image https://unsplash.com/

Last Week’s Class was “nothing short of a miracle” Learn how to restore posture, ease pain and tension, regulate your nervous system through somatic movement.

02/02/2026

A 3 min read of my latest news and a free class 11th Feb! Thanks for reading 🙏🏻💕

Online Somatic Movement Classes, learn today, take a class.

21/01/2026

Hello Somas,

I have another beautiful Somatic movement and Sound Bath coming up on Friday 30th January in Branston Church Hall 7-9 pm. Beginners to Somatic movement welcome.

Book online https://momence.com/l/XehGwz9M

12/01/2026

Hi there Somas,
Here’s my latest update with another free Somatics class for you to try.

My online and in person classes resume this week 😊

https://intelligent-movement.co.uk/somaticscribeupdates/2026/1/12/how-do-you-want-to-move-in-2026-plus-another-free-class-to-try-

07/01/2026

Morning Somas ☺️ Here is my latest blog including a free class for you to try.

With love

Liz 🧡🙏🏻

Somatic movement is a gentle approach to flexibility, pain and tension relief and deeply relaxing too. I find there can be a sense of the year ahead feeling like a wide open space, a canvas which we can fill all too quickly; for me January is still a balance, there can be a restlessness yet, we are

05/12/2025

Can you help 🤩?
My Charity event tomorrow 6th December 10-11:30 am Central Wellness Yoga Studio Lincoln still has spaces free. I am teaching a gentle Somatic Yoga class (no experience necessary) for donations to two great local charities. Warm clothing for Project Compass and food for Lincoln Community Larder.
Please share consider sharing this post.
To join in with me book with Central Wellness https://www.centralwellness.uk/workshops-courses

Thank you so much

Liz 🙏🏻💕

24/11/2025

Hello Somas! ☺️

In this week’s newsletter I talked about avoiding overwhelm during the festive season and also my upcoming workshops. https://ckarchive.com/b/0vuwh9h9z5woxf7mggrmzhvz8o855fnh9pvx0
With love

Liz 🙏🏻💕

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