Springbok Home Physio

06/07/2025

📢We are reviewing Pain Management Services in Lincolnshire

Share your experiences and views of pain management services in Lincolnshire to help shape how they are delivered in the future. Even if you haven’t used these services before, we would still like to hear your thoughts!

Survey closes 29th July. Take part and find out more here: lincolnshire.icb.nhs.uk/pain-survey

26/06/2025

A very important post from the Osteoporosis Society which all women, above 40 at least, should take notice off!

If you need expert help with your balance and staying strong, don’t hesitate to get in touch!

There are specific exercises you can do to improve your balance and muscle strength so you’re less likely to fall over and break a bone.

Find out how you can exercise to stay steady at: https://bit.ly/3SVVovA

21/06/2025

Pain centralisation can sneak up on you—quietly, unexpectedly, and suddenly it’s everywhere.
What started as a local ache (maybe after an injury) can spread and intensify, not because you're broken, but because your nervous system is amplifying the message.
This is real. This is very common. But most importantly—this is manageable.

💡 Knowledge is power. Movement is medicine. Hope is essential.
Keep going. Even small steps forward count. 💪😉

17/06/2025

Feeling humbled by this kind review from a tenacious duo!😉 Thank you that you keep going like the Energizer Bunny🤩— it’s people like you who make my job so rewarding!💙

15/06/2025

Happy Father’s Day to all my amazing 'dad-clients'!💜
Wishing you a day full of love, laughter, and good memories with the people who mean the most.
You deserve it!
PS: cheers to the mums rocking the dad role too. You’re the real superheroes!😜

09/06/2025

Hope it will be a happy week for everyone!🙂
What’s something that’s made you feel good or brought you a little joy lately? I’d love to hear!💫
I just love the early morning light—so calm and peaceful. It’s the best way to start the day☺️

01/06/2025

"Let’s Make June Joyful!🌞
Daily Tips to Boost Happiness & Wellbeing💚"

01/06/2025

🌟What a kind review—that came at just the right time!🌟
I really needed that little boost today, and I’m very grateful.

This lovely message came from the wife of one of my clients. She said, “I hope this is not too long—I just wanted to explain the stroke element so that people in our situation would find this helpful.” 💬

She wanted to make sure others could relate and feel supported, and I appreciate the thought she put into it. It’s a great reminder that we can all help each other, every single day. 💛
Thank you for sharing—it means so much.

27/05/2025

🌟 Feeling grateful today as I reflect on some beautiful client moments. 🌟
There’s nothing quite like hearing someone say that they are moving easier, standing taller, walking further—or simply feeling less pain. 🙌

But I also know that not every day will always feel like a step forward. Living with chronic pain or recovering after a stroke can be unpredictable and challenging. Some symptoms may linger—but that doesn’t mean progress isn’t possible. 💛

With the right support, you can feel more comfortable, more confident, and more at home in your body again. That’s the power of physiotherapy and I can bring that support right to your doorstep. 🏡

If you’re curious about how I can help, feel free to reach out. Compassion and care are at the heart of everything I do. 🤗

25/05/2025

Everyone is a winner! 🙌 If you're experiencing any physical challenges while playing, please reach out to Springbok Home Physio for valuable tips and support!

23/05/2025

Rehabilitation at home can be a game-changer! I recently started working with a new client who's overcome incredible challenges in hospital and is now determined to continue his rehab journey at home.🏡
Did you know that prolonged hospital stays can lead to increased risk of infection, depression, anxiety, and more? That's where physiotherapy comes in - a personalised program tailored to your needs, focusing on improving movement patterns, building strength, and managing pain.💪
If you or a loved one needs help, don't hesitate to reach out to Springbok Home Physio! I'm here to support you every step of the way

17/05/2025

Struggling with back pain? This super clear, encouraging reads reminds you why it's so important to keep moving—plus it has some practical tips to help you push through. 💪🧠
Click: bit.ly/4k27QWM and bit.ly/4mgfAWx