Graceful Flow Yoga & Therapeutic Massage

12/10/2025

See you on the mat this week: 🧘🏼‍♀️

Tuesday. 6pm All Levels Flow
Wednesday 9.30am Good morning Flow

Yoga and Therapeutic massage
www.gfyoga.uk

Central Wellness Yoga Studio Lincoln

08/10/2025

02/10/2025

Today we lost a true daughter of Mother Nature, Dr. Jane Goodall. Her life was a shining example of courage, compassion, and unconditional love for all beings. As a visionary primatologist, she awakened humanity to the sacred bond between man, animals, and the Earth itself. Her spirit will continue to inspire generations, and her legacy will guide us to live in harmony with creation.

Let us honour her by protecting this planet and nurturing all its beings with love and responsibility.

ॐ शान्तिः शान्तिः शान्तिः

28/09/2025

Awaken the energy within
Tuesday 6pm All Levels Flow
Wednesday 9.30am Good Morning Flow Yoga

21/09/2025

Tuesday 6pm All Levels Flow 🍂🍂
Wednesday 9.30Good Morning Flow Yoga 🍂🍂

n

14/09/2025

Practice to establish an inner stability, unshakable from deep within, even in change and challenge,
Physically strong, mentally calm, emotionally balanced.

Tuesday 6pm All Levels Flow
Wednesday 9.30am Good Morning Yoga Flow

12/09/2025

Tonight 7pm a magic evening of yoga nidra dn healing gong bath

An magical evening of yoga nidra journey, leading to a blissful sound healing gong bath. Deepen your connection to inner peace, finding the joy within you, leaving you grounded, and filled with a sense of ease.
Through the use of body sensing, breath awareness, guided imagery and sound therapy, you are guided on a meditation journey to a place of deep rest and calm. These powerful practice of conscious deep rest systematically relaxes and unwinds physical, emotional, and mental tensions. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing, a deeply meditative experience that aids in stress reduction and encourages deep relaxation through the vibration and sound of the gongs.
Everyone is welcome at a gong bath, however, due to the powerful nature of the vibrations, it is recommended that gongs are avoided in pregnancy, if you have recently had an operation with metal insertions (plates/screws), have epilepsy, are particularly sensitive to sound (tinnitus/meniere’s) have severe osteoporosis, severe mental illness or have a pacemaker. Please contact Becky Rutter if you have specific concerns prior to the gong bath at info@yogalincoln.co.uk
In-Studio only - All Levels welcome
Cost: £25

Booking online through studio website www.centralwellness.uk

11/09/2025

Join us for a rejuvenating 3-day Yoga & Sound Weekend Retreat in the UK. Immerse yourself in healing yoga sessions, sound healing, and mindfulness practices, all designed to restore balance, reduce stress, and promote inner peace. Escape the hustle and recharge your mind, body, and soul in a ser

07/09/2025

What’s one shift you can make today that could lead to big changes?
My practice helps me stay grounded, it's not always with beautiful view but it's consistent

Back to teaching this week
Tuesday 6pm All Levels Flow
Wednesday 9.30am Good Morning Flow

30/08/2025

Join & for a magical evening of yoga nidra journey, leading to a blissful sound healing gong bath. 💫✨🕯️🍂

Deepen your connection to inner peace, finding the joy within you, leaving you grounded, and filled with a sense of ease. Through the use of body sensing, breath awareness, guided imagery and sound therapy, you are guided on a meditation journey to a place of deep rest and calm. These powerful practice of conscious deep rest systematically relaxes and unwinds physical, emotional, and mental tensions. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing, a deeply meditative experience that aids in stress reduction and encourages deep relaxation through the vibration and sound of the gongs.
Everyone is welcome at a gong bath, however, due to the powerful nature of the vibrations, it is recommended that gongs are avoided in pregnancy, if you have recently had an operation with metal insertions (plates/screws), have epilepsy, are particularly sensitive to sound (tinnitus/meniere’s) have severe osteoporosis, severe mental illness or have a pacemaker. Please contact Becky Rutter if you have specific concerns prior to the gong bath at info@yogalincoln.co.uk
In-Studio only - All Levels welcome
Cost: £25

Booking online through studio website www.centralwellness.uk

30/08/2025

An magical evening of yoga nidra journey, leading to a blissful sound healing gong bath. Deepen your connection to inner peace, finding the joy within you, leaving you grounded, and filled with a sense of ease.
Through the use of body sensing, breath awareness, guided imagery and sound therapy, you are guided on a meditation journey to a place of deep rest and calm. These powerful practice of conscious deep rest systematically relaxes and unwinds physical, emotional, and mental tensions. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing, a deeply meditative experience that aids in stress reduction and encourages deep relaxation through the vibration and sound of the gongs.
Everyone is welcome at a gong bath, however, due to the powerful nature of the vibrations, it is recommended that gongs are avoided in pregnancy, if you have recently had an operation with metal insertions (plates/screws), have epilepsy, are particularly sensitive to sound (tinnitus/meniere’s) have severe osteoporosis, severe mental illness or have a pacemaker. Please contact Becky Rutter if you have specific concerns prior to the gong bath at info@yogalincoln.co.uk
In-Studio only - All Levels welcome
Cost: £25

Booking online through studio website www.centralwellness.uk