13/06/2025
Summer Solstice Yoga Nidra & Healing Gong Bath:
Embrace Light & Abundance with Ease
With Grace and Becky Sacred Garden Yoga & Gongs Collingham
20th June 7pm-8.15pm
As we celebrate the peak sunlight and abundance of the Summer Solstice, let us take this moment to bask in the warmth and vitality that this season brings.
A journey to harness the power of deep relaxation and transformation. Allow yourself to unwind completely and draw upon the sun’s energy to rejuvenate your mind, body, and spirit.
Through the use of body sensing, breath awareness, guided imagery and sound therapy, you are guided on a meditation journey to a place of deep rest and calm. These powerful practice of conscious deep rest systematically relaxes and unwinds physical, emotional, and mental tensions. It requires nothing of you but to lie down and listen and give yourself the gift of rest and renewal. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing, a deeply meditative experience that aids in stress reduction and encourages deep relaxation through the vibration and sound of the gongs.
Everyone is welcome at a gong bath, however, due to the powerful nature of the vibrations, it is recommended that gongs are avoided in pregnancy, if you have recently had an operation with metal insertions (plates/screws), have epilepsy, are particularly sensitive to sound (tinnitus/meniere’s) have severe osteoporosis, severe mental illness or have a pacemaker. Please contact Becky Rutter if you have specific concerns prior to the gong bath at info@yogalincoln.co.uk
In-Studio only - All Levels welcome
Cost: £25
