Graceful Flow Yoga & Therapeutic Massage

Graceful Flow Yoga & Therapeutic Massage Yoga and Therapeutic Massage. Weekly classes for all levels, workshops and retreats. I am also an experienced body worker specialising in Therapeutic Massage.

My name is Grace Bowker and I am a Senior Yoga Alliance Teacher, fully insured, with over 10 years teaching experience. I teach weekly yoga classes, workshops and retreats. I am the owner of Lincoln's only dedicated yoga studio, Central Wellness, where i run my classes from. www.centralwellness.uk

Lovely memories at Central Wellness Yoga Studio Lincoln .  Thanks Stevi Santokh Angelina for reminding me 🥰
15/02/2026

Lovely memories at Central Wellness Yoga Studio Lincoln . Thanks Stevi Santokh Angelina for reminding me 🥰

Wonderful afternoon of family yoga with Stevi, celebrating everything LOVEly❤️🙏


🧘🏼‍♀️ Tonight 🧘🏼‍♀️ Deep Rest Quiet Sanctuary - An evening of Restorative yoga and Yoga NidraA time to rest – not only f...
06/02/2026

🧘🏼‍♀️ Tonight 🧘🏼‍♀️ Deep Rest

Quiet Sanctuary - An evening of Restorative yoga and Yoga Nidra
A time to rest – not only for your body, but also for your energy, mind and emotions.
Friday 6th February 7-8.30pm
Simple pleasures are the last refuge in a complex world” - Oscar Wilde
No experience necessary
£20
Booking at Central Wellness Yoga Studio, Crofton Road, Lincoln










Quiet Sanctuary - An evening of Restorative yoga and Yoga NidraA time to rest – not only for your body, but also for you...
05/02/2026

Quiet Sanctuary - An evening of Restorative yoga and Yoga Nidra
A time to rest – not only for your body, but also for your energy, mind and emotions.
Friday 6th February 7-8.30pm
Simple pleasures are the last refuge in a complex world” - Oscar Wilde
No experience necessary
£20
Booking at Central Wellness Yoga Studio, Crofton Road, Lincoln










Quiet Sanctuary - An evening of Restorative yoga and Yoga NidraA time to rest – not only for your body, but also for you...
05/02/2026

Quiet Sanctuary - An evening of Restorative yoga and Yoga Nidra
A time to rest – not only for your body, but also for your energy, mind and emotions.
Friday 6th February 7-8.30pm

Simple pleasures are the last refuge in a complex world” - Oscar Wilde

No experience necessary
£20
Booking at Central Wellness Yoga Studio, Crofton Road, Lincoln

Quiet Sanctuary - An evening of Restorative yoga and Yoga NidraFriday 6th February 7-8.30pmA time to rest – not only for...
03/02/2026

Quiet Sanctuary - An evening of Restorative yoga and Yoga Nidra
Friday 6th February 7-8.30pm

A time to rest – not only for your body, but also for your energy, mind and emotions.

Simple pleasures are the last refuge in a complex world” - Oscar Wilde

No experience necessary
£20
Booking at Central Wellness Yoga Studio, Crofton Road, Lincoln








Life is better when we get together. People with strong relationships are happier, healthier and live longer. I see this...
01/02/2026

Life is better when we get together. People with strong relationships are happier, healthier and live longer. I see this each week before and after yoga class and even in the those trickier moments during a class.
It feels so powerful to move and breathe together
See you on the mat this week 🥰
🧘🏼‍♀️. Tuesday 6pm All Levels Vinyasa Flow
🧘🏼‍♀️. Friday 7-8.30pm Quiet Sanctuary - Restorative Yoga and yoga Nidra

Central Wellness Yoga Studio Lincoln

Action for Happiness





Quiet Sanctuary - An evening of Restorative yoga and Yoga NidraFriday 6th February 7-8.30pmA time to rest – not only for...
01/02/2026

Quiet Sanctuary - An evening of Restorative yoga and Yoga Nidra
Friday 6th February 7-8.30pm

A time to rest – not only for your body, but also for your energy, mind and emotions.

Simple pleasures are the last refuge in a complex world” - Oscar Wilde

No experience necessary
£20
Booking at Central Wellness Yoga Studio, Crofton Road, Lincoln







Quiet Sanctuary - An evening of Restorative yoga and Yoga NidraFriday 6th February 7-8.30pmA time to rest – not only for...
29/01/2026

Quiet Sanctuary - An evening of Restorative yoga and Yoga Nidra
Friday 6th February 7-8.30pm

A time to rest – not only for your body, but also for your energy, mind and emotions.

Simple pleasures are the last refuge in a complex world” - Oscar Wilde

No experience necessary
£20
Booking at Central Wellness Yoga Studio, Crofton Road, Lincoln








Quiet Sanctuary - An evening of Restorative yoga and Yoga NidraFriday 6th February 7-8.30pmA time to rest – not only for...
25/01/2026

Quiet Sanctuary - An evening of Restorative yoga and Yoga Nidra
Friday 6th February 7-8.30pm

A time to rest – not only for your body, but also for your energy, mind and emotions. An evening to focus inward, to slow down.
Simple pleasures are the last refuge in a complex world” - Oscar Wilde
No experience necessary
£20
Booking at Central Wellness Yoga Studio, Crofton Road, Lincoln







Quiet Sanctuary - An evening of Restorative yoga and Yoga NidraFriday 6th February 7-8.30pmA time to rest – not only for...
23/01/2026

Quiet Sanctuary - An evening of Restorative yoga and Yoga Nidra
Friday 6th February 7-8.30pm

A time to rest – not only for your body, but also for your energy, mind and emotions. An evening to focus inward, to slow down.
Simple pleasures are the last refuge in a complex world” - Oscar Wilde
No experience necessary
£20
Booking at Central Wellness Yoga Studio, Crofton Road, Lincoln








Quiet Sanctuary - An evening of Restorative yoga and Yoga NidraFriday 6th February 7-8.30pmA time to rest – not only for...
20/01/2026

Quiet Sanctuary - An evening of Restorative yoga and Yoga Nidra
Friday 6th February 7-8.30pm
A time to rest – not only for your body, but also for your energy, mind and emotions. An evening to focus inward, to slow down.
Simple pleasures are the last refuge in a complex world” - Oscar Wilde
No experience necessary
£20
Booking at Central Wellness Yoga Studio, Crofton Road, Lincoln

I choose to speak my truth openly and freelyJoin me this week ✨ Tuesday - All Levels Flow  6pm✨ Wednesday  - Good Mornin...
05/01/2026

I choose to speak my truth openly and freely
Join me this week
✨ Tuesday - All Levels Flow 6pm
✨ Wednesday - Good Morning Flow 9.30am




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Address

Ontago House, 2 Allenby Business Village, Crofton Road
Lincoln
LN34DD

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