Graceful Flow Yoga & Therapeutic Massage

20/12/2025

May the end of this year close in peace, and the new one open with health and quiet joy.
Thank you for all your support this year, twenty years since my first steps into teaching,
I remain grateful to do this work I love.
Classes restart 6th January
Grace 🥰

07/12/2025

Join me this week
✨ Tuesday - All Levels Flow 6pm
✨ Wednesday - Good Morning Flow 9.30am

06/12/2025

Yoga by Candelight with Jo 🕯️✨

Take some time out before Christmas for a deeply relaxing and restorative practice; ease tension in body and mind with a gentle flow followed by a yin sequence to work slightly more deeply into the body. We’ll close with a guided relaxation to bring quiet to body and mind.

Friday 19th 7:00-8:30pm. All welcome, link in bio x

01/12/2025

Every act of kindness makes a difference. Help create a happier world this December with Action for Happiness Kindness Calendar. Please use & share 💕🌍🎄🙏

Daily actions to help you be kind and help others.

30/11/2025

In the flow -state what I was saying? 😆
Join me this week
✨ Tuesday - All Levels Flow 6pm
✨ Wednesday - Good Morning Flow 9.30am

27/11/2025

Candlelit Restorative Yoga & Yoga Nidra
28th Nov. 7.8.30pm
A calming and magical evening of gentle yoga, breath work, and yoga nidra, open to all levels.
A restorative space to pause before the festive season.
Gentle movement to relax the body, breath work to settle the mind guided into a meditation journey to a place of deep rest and calm. These powerful practice of conscious deep rest systematically relaxes and unwinds physical, emotional, and mental tensions.
Perfect way to step away for a little time for you during this busy season and reconnect to what is important to you.
No experience necessary
£20
Booking at www.centralwellness.uk

23/11/2025

Candlelit Restorative Yoga & Yoga Nidra
28th Nov. 7.8.30pm

A calming and magical evening of gentle yoga, breath work, and yoga nidra, open to all levels.
A restorative space to pause before the festive season.
Gentle movement to relax the body, breath work to settle the mind guided into a meditation journey to a place of deep rest and calm. These powerful practice of conscious deep rest systematically relaxes and unwinds physical, emotional, and mental tensions.
Perfect way to step away for a little time for you during this busy season and reconnect to what is important to you.
No experience necessary
£20
Booking at www.centralwellness.uk

23/11/2025

Yoga softens the edges bringing into the fore the more subtle aspects of kindness to ourself of tolerance and gratitude.
The practice of cultivating gratitude allows us to gain strength, flexibility and focus, inside and out.

16/11/2025

Winter Warmer Candlelight Restorative Yoga & Yoga Nidra With Grace 🕯️🌚

A calming and magical evening of gentle yoga, breath work, and yoga nidra, open to all levels.

A restorative space to pause before the festive season.
Gentle movement to relax the body, breath work to settle the mind guided into a meditation journey to a place of deep rest and calm. These powerful practice of conscious deep rest systematically relaxes and unwinds physical, emotional, and mental tensions.

Perfect way to step away for a little time for you during this busy season and reconnect to what is important to you.
No experience necessary.
£20
Booking at www.centralwellness.uk

16/11/2025

✨ Tuesday - All Levels Flow 6pm
✨ Wednesday - Good Morning Flow 9.30am
Central Wellness Yoga Studio Lincoln

09/11/2025

✨ Tuesday - All Levels Flow 6pm
✨ Wednesday - Good Monring Flow 9.30am
Central Wellness Yoga Studio Lincoln