What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm

Be Well with Rachel

Home
United Kingdom
Lincoln
Be Well with Rachel

Helping you break free from stress, anxiety, and self-doubt by rewiring subconscious beliefs.

There is only one of YOU and allowing the real you to shine bright is what matters.

22/07/2025

We’ve been trained to second-guess ourselves, to value logic over instinct, productivity over peace. But real power comes when you start listening inward again.
🧘‍♀️ Self-trust isn't built overnight, it comes from small, brave decisions that honour your truth. The more you act in alignment, the louder that inner voice becomes.
✨ Let’s strengthen that voice together. Book a free Clarity & Connection Call.

21/07/2025

Resilience isn’t about being tough all the time. It’s about learning how to bend without breaking. It's finding the tools, mindset, and self-compassion to keep going when life feels heavy.
🪻 Resilience looks like resting when you need to. Asking for support. Rebuilding from within.
🧠 Want help rebuilding yours? Book a free Clarity & Connection Call today.

18/07/2025

lt doesn’t need to be big to be brave.
Whether it’s leaving a toxic job or going a day without snapping at your partner, your goals matter. They reflect your values, your desires, your capacity for change.
🎯 Let’s honour them and take aligned action. 1:1 coaching or Resilience Reset will help you get there.

17/07/2025

Still wearing burnout like a badge of honour?
Chronic hustle keeps your nervous system in fight-or-flight. And when rest feels impossible or guilty? That’s your sign it’s exactly what you need.
🍄 Rest is a healing strategy, not a reward. Let me help you build it back in. 1:1 sessions or Resilience Reset are open now.

16/07/2025

Breathwork isn’t a gimmick, it’s backed by neuroscience.
A few deep, conscious breaths lower cortisol, slow heart rate, and help your brain shift from panic to presence. It’s a free, always-accessible tool to regulate your nervous system in real time.
🌬️ Want to learn breath practices that actually work for your life? Join the Resilience Reset or book a 1:1 today.

15/07/2025

Emotional overload doesn’t mean you’re failing. It means your nervous system is begging for support.
We’re not taught how to feel our feelings. We’re taught to shove them down, numb out, or power through. But healing happens when we learn to listen to what our body is telling us.
🌈 If you're stuck in a cycle of emotional burnout, let's break it. 1:1 sessions available or join the Resilience Reset in September.

14/07/2025

Overwhelm shows up when we expect transformation overnight. Truth is, transformation happens in the quiet, consistent choices.
Choosing calm. Speaking your truth. Saying no. Drinking the water. Taking the breath.
Tiny, intentional steps build massive internal change. Celebrate them, they’re the foundation.
🚀 Need support on your journey? Book a 1:1 or get on the waitlist for Resilience Reset.

13/07/2025

Letting go isn’t about giving up, it’s about moving forward. That old story, outdated role, or emotional anchor you’re clinging to? It’s heavy. It’s costing you clarity, peace, and possibility.
Letting go gives you the space to breathe. To rebuild. To choose what you carry next.
🌿 Ready to release and reset? My 1:1 sessions are here to help, or join Resilience Reset in September.

12/07/2025

Comparison is a confidence killer. Your path is YOUR path.

Stop measuring your progress with someone else's ruler, it's not made for you. The highlight reel you see online isn't the full story. We all heal, grow, and evolve at our own pace. When you compare, you cheat yourself out of honouring your progress and lessons.
🧵 Instead, ask: what’s one thing I can be proud of this week?
✨ Ready to focus on your own healing journey? DM me or check out my 1:1 sessions, or get on the waitlist for the Resilience Reset starting this September.

11/07/2025

“I’m fine.” The most common lie we tell ourselves and the world.
If you’re feeling overwhelmed, disconnected or stuck, talk to someone. Not someone who’ll fix it. Just someone who’ll listen, hold space, and guide you back to yourself.
That’s what I do. Judgment-free, calm, supportive.
🌱 Ready to feel lighter? Message me or check out Resilience Reset. It starts with a conversation.

10/07/2025

When life turns upside down, whether it’s a relationship ending, job loss, health scare, or total shift…your nervous system goes into alert mode.
This isn’t about being dramatic. It’s your body trying to protect you.
What helps? 🧭 Structure 🧘‍♀️ Grounding routines 🗣️ Talking it through
If you’re in the middle of big change, let’s rebuild from the inside out. DM me or check out Resilience Reset for structured, supportive healing.

09/07/2025

Ever feel like life’s happening to you and there’s nothing you can do?
Quick reality check: ✅ You can’t control everything. ✅ But you CAN control your reactions, your focus, and your energy.
Draw two circles: ✏️ One for what you can control ✏️ One for what you can’t Then act from the first and release the second. That’s where your power is.
Need support building that muscle? Resilience Reset covers exactly this.

Address

Lincoln

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm

Website

http://bewellwithrachel.co.uk/

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Our Story

I offer a Holistic mix of services from Reiki/Crystal Healing, Wellness Coaching to Personal Training. I believe if you want to live a balanced life you can not work on one aspect of yourself without working on the others. So here we cover your Mind, Body and Spirit.

I also offer quality products to help you along the way that give you the results you can not only see on the outside but feel on the inside.

You can see more of my story HERE.