Be Well with Rachel

05/02/2026

When your mind feels foggy, it’s usually not because you don’t know what to do.
It’s because you’re trying to hear your intuition through too much noise.

Overthinking is a symptom of disconnection, not confusion.

If you’re feeling pulled in a million directions, try this simple grounding practice:

Instead of asking, “What should I do?”, try asking:
“What’s trying to shift in me right now?”
Then notice the feeling that follows.

You may not get a full answer, but you’ll feel the tension start to soften.

🃏 If you’re craving some intuitive guidance to help you move through the fog, my Clarity Card Readings are available as standalones or as an add-on to any session.

Delivered to your inbox or messages, no need to book, no need to explain.

💫 Just a quiet moment of support, whenever you need it.
https://www.bewellwithrachel.co.uk/category/all-products

03/02/2026

There’s a kind of tired that sleep doesn’t touch.

Not “I stayed up too late” tired.
More like I’ve been carrying too much for too long tired.

You’ll know it if you’ve felt:

Off-kilter for no obvious reason
Drained after being around people, even ones you love
Mentally busy but emotionally flat

That’s not you being over-sensitive.
That’s your nervous system waving a little white flag.

Not to shut down.
Just to pause. Reset. Breathe.

Try this gentle check-in today (no crystals or life revelations required):

Hand on your chest.
Hand on your belly.
Three slow breaths.

Then ask yourself:
What’s actually mine to carry today, and what can I put down?

Don’t analyse it.
Don’t fix it.
Just notice.

✨ If this hits home and you want steady emotional support without booking appointments or spilling your life story, The Resilience Loop might be your thing.
It’s my softest, simplest offering, calm audio + intuitive guidance delivered to your inbox each month.

💌Click here for more info: https://bit.ly/3ZMT9hD

02/02/2026

New blog: Why You’re Not ‘Too Sensitive’, You’re Just Aware — a gentle reminder that sensitivity is awareness, not weakness. 🌊 Read it and reclaim your strength in feeling. Read here: https://wix.to/Lg73wvH

Have you ever been told you're “too sensitive”?Too emotional. Too reactive. Too soft.Maybe it wasn’t said outright, maybe it was a sigh, a subtle eye-roll, or the way people didn’t quite know what to do with your tears.Over time, those messages can seep in, until you start saying it to yours...

28/01/2026

🔮 Need a little guidance this week?

My Clarity Card Readings are a beautiful way to receive insight, without needing to book a full session.

Delivered by voice note or message, no call, no Zoom, just intuitive guidance when you need it.

🃏 Choose your reading:
✨ 3-card Mini — £5
✨ 6–8 card Deep Dive — £10
Delivered via message or email within 72 hours 💌

Your reading includes:
💠 Energy of your current season
💠 What’s blocking or shifting
💠 Grounding insights + next steps

📩 DM “CLARITY” or tap the link in my bio to request yours.

🌸 Sometimes the answer is quieter than you expect, but it’s there, waiting.

27/01/2026

Feeling like stress moved into your head and never left? You’re not alone. In my latest blog post I share practical, no-nonsense tools to calm your nervous system, reset your focus, and actually feel human again. Read the full guide and build your calm toolkit today: https://wix.to/vSj39Y9

What’s one thing you do when stress shows up? Share below.

Let’s cut to it, stress is that uninvited guest who shows up with a suitcase, raids your fridge, and acts like they’re paying rent.Between work deadlines, kid chaos, relationship dynamics, and trying to sneak in five minutes of breathing room, it’s no shock your mind feels like it’s sprintin...

26/01/2026

✨ You’re holding so much, even if you don’t realise it.

In my work, I often see people carrying things they were never meant to hold:

🌀 Their mother’s anxiety
🌀 The pressure to always be the strong one
🌀 Old beliefs like “I’m too much” or “not enough”
🌀 Emotional wounds passed down from generations
🌀 The guilt of wanting more, but being afraid to ask

It’s no wonder your body feels heavy. Your heart tired. Your mind noisy.

But here’s the thing…
🌿 You can release this. Gently. Safely. Without breaking apart.

This is exactly what we do in the RESET journey, in sessions or through the group program. We clear the emotional residue, so you can return to yourself.

💬 Curious where you might be holding on?
Here’s a prompt you can try:
“What do I keep telling myself… that no longer feels true?”

DM me “RELEASE” if this hits home, or book a free clarity call and let’s explore what’s ready to shift.

23/01/2026

💭 Feeling off lately? Like something’s just not right, but you can’t explain it?

Here are 5 signs you might be emotionally or energetically misaligned (and it’s more common than you think):

💠 You feel disconnected from your body
💠 You’re calm on the outside, but tense or anxious inside
💠 You wake up tired, even after sleeping
💠 You’re craving stillness but can’t seem to slow down
💠 You want change, but don’t know where to begin

✨ This is what I help women navigate through the RESET Method, a gentle but powerful way to reconnect with yourself through energy work, emotional healing, and belief work.

You don’t need fixing.
You just need the right kind of support to remember who you are underneath the noise.

📩 DM me “RESET” if this feels like you, or book a free Clarity Call through the link in my bio.

22/01/2026

✨ “You’re so strong.”

People said that to me a lot, especially when I was going through cancer, divorce, and massive emotional burnout.

But the truth?

I didn’t feel strong. I felt tired. Disconnected. Numb.
I was holding everything together on the outside while crumbling inside.

And yet... that was the beginning of something. A reset.

I began the slow, often uncomfortable process of coming back to myself.
It's a journey, one moment at a time.

💠 That’s how the RESET Method was born.
Not from a textbook, but from my own lived experience, and the tools that helped me heal.

You may feel broken but you’re actually just misaligned.
And realignment is always possible.

📩 If you’re in a season of emotional exhaustion or transition, I invite you to book a free Clarity Call or simply message me. No pressure, just a soft place to land.

🌀 You don’t have to do it alone.

20/01/2026

Are you tired of your mind racing at 2 a.m.? 😩 Discover how to stop overthinking and reclaim your life! Check out our latest blog for practical tips: https://wix.to/R6bczWl

You know when your brain refuses to shut up? When it’s 2 a.m. and suddenly you’re replaying that awkward thing you said in 2017, planning for every possible disaster, and mentally writing three different life scripts?Yeah… welcome to overthinking. It’s exhausting. It drains your energy faste...

18/01/2026

A quick nervous system check-in you can try today:

• Are your shoulders tense even when you’re resting?
• Do you struggle to fully switch off?
• Do small things feel overwhelming?

These are often signs your nervous system is still in “protection mode”, even if life looks calm on the outside.

Regulation isn’t about thinking positively or pushing through, it’s about helping the body feel safe again, consistently.

This is the foundation of my work, both in sessions and inside the Resilience Sanctuary.
Join us here: https://www.bewellwithrachel.co.uk/group/the-resilience-sanctuary

16/01/2026

So many people think they need more motivation, discipline, or “better habits”.
Don't get me wrong, good habits and discipline are definitely a good thing to have but what they actually need is a nervous system that feels safe enough to slow down.

When the body has been under stress for a long time, rest doesn’t always work the way we expect it to. That’s not failure, it’s physiology.

This is why I created The Resilience Sanctuary.
Not as another thing to keep up with, but as a steady, supportive space for regulation, grounding, and gentle reset over time.

I’m opening it quietly to the first 20 founding members, so it stays calm, contained, and supportive.

If this resonates, you’re welcome to message me for more details💚

14/01/2026

Last chance to join The Resilience Sanctuary as a Founding Member ✨

If you’ve been watching from the sidelines thinking:
“I’ll do it later…”
or
“I don’t know if I deserve support right now…”
this is your sign.

You deserve a calm mind.
You deserve to feel held.
You deserve a space to breathe again.

This sanctuary is your reset button.
And tonight is the final night to join at the lowest rate it will ever be.
See you inside. 💛
https://www.bewellwithrachel.co.uk/group/the-resilience-sanctuary/about