Be Well with Rachel

16/12/2025

Stress can sometimes feel like it's running the show in your life. But it doesn’t have to! Dive into our latest blog post for practical tools to manage stress and reclaim your well-being. Read more here: https://wix.to/uPsqHV2

Let’s be honest. Life can be a bit feral. Work pressures, family stuff, mental load, trying to hold it all together while everyone wants a piece of you. Stress isn’t some abstract concept, it’s the thing wrecking your sleep, shortening your fuse, and leaving you wondering when you last felt li...

13/12/2025

Holiday Overwhelm is a 'load' problem.
Most people don’t realise it, but December comes with:

Emotional load
Social load
Financial load
Family load
Mental load
Decision-making load (which might be the boss level of all loads)

If you’re tired, you’re not weak, you’re just carrying too much.

Today, try this:
👉 Write down everything you think you “should” do before Christmas.
Then cross out at least three things that don’t actually matter.
(Yes, the world will keep turning if you don’t bake handmade festive biscuits worthy of The Great British Bake Off.)

Do less. Feel more human.

🌿 Need support unhooking from stress and resetting your mind?
My Energy Alignment Sessions are perfect if you want a calmer Christmas period.
See: https://www.bewellwithrachel.co.uk/

12/12/2025

December comes with that sneaky lie that everyone else has their life together.
Spoiler alert: they really don’t.
Half of us are winging it and the other half are pretending we’re winging it intentionally.

So if you feel:
behind on shopping
behind on work
behind on self-care
behind on life
…you’re right on time.

Here’s your permission slip:
✔ Do one thing that helps YOU feel grounded.
✔ Not productive… grounded.
✔ Not for anyone else… for YOU.

The world won’t collapse if you slow down.
Your nervous system will, however, send you a thank-you card.

🎧 Want something soothing while you tidy, shop, or hide from the world in your car?
Listen to my calming mini reset on Insight Timer: https://insig.ht/YGIblD06YYb?utm_source=copy_link&utm_medium=live_stream_share

11/12/2025

It’s that time of year when you say yes to something… and instantly regret it.
School events. Extra shifts. Family stuff. The dreaded Secret Santa with people you barely know.

So let me give you a phrase that will save your sanity this month:

👉 “Let me check my energy before I commit.”

Not your diary.
Not your guilt centre.
Not your fear of disappointing people.
Just your energy.

If more of us used that line, December would be infinitely calmer.

You’re allowed to protect the small pockets of time that help you function like a human instead of a festive zombie.

🔥 If you’re done with December burnout, come see me for an Energy Alignment Session: https://www.bewellwithrachel.co.uk/

10/12/2025

You know that weird December energy where everyone’s pretending they’re totally fine while quietly vibrating like an overstretched power cable?
You know what I mean.

Here’s the truth: you’re not meant to carry the whole season on your back.
Not emotionally, not energetically, not logistically.

A quick reset for today:

Take 60 seconds right now and unclench your jaw.
Drop your shoulders.
Breathe in for 4… out for 6.

Remind yourself: “My worth is not measured in how many things I juggle.”

This time of year is notorious for pushing people past their limits.
But you get to rewrite that script. One boundary. One breath. One moment at a time.

✨ Want a gentle reset? Come breathe with me 💚
https://insig.ht/EgreALE5YYb?utm_source=copy_link&utm_medium=live_stream_share

08/12/2025

Are negative thoughts dragging you down? Discover how to overcome them and foster a happier mindset. 🌟 Check out our latest blog: https://wix.to/encOY34

Negative thoughts can hit like a ton of bricks, can’t they? One minute you’re getting on with your day, and the next your mind has decided to drag you into a full-blown doom spiral. Suddenly everything feels heavier, motivation disappears, and even simple things feel like a battle.If this is you...

06/12/2025

Self-sabotage isn’t you being weak, lazy, or useless.
It’s your brain choosing familiar discomfort over new possibility.
A safety mechanism, not a character flaw.

Self-sabotage looks like:
🛑 Procrastinating
🛑 Overthinking
🛑 Starting then quitting
🛑 Going for people who aren’t good for you
🛑 Shrinking when you should step up
🛑 Doing things you know aren't good for you

The fix?
Change the belief beneath the behaviour.

If you’re stuck in cycles, that’s exactly what I help people break.
Visit bewellwithrachel.co.uk and book yourself in ;-)

05/12/2025

Your purpose isn’t some mystical lightning bolt moment.
It’s usually hiding in plain sight:
✨ What energises you
✨ What comes naturally
✨ What challenges you in a good way
✨ What you can’t NOT do

Purpose grows as you do.
You’re not late, you’re evolving.
https://www.bewellwithrachel.co.uk/

04/12/2025

If you don’t know what you want… your brain will choose the path of least resistance every time.
That’s why clarity is everything.

Ask yourself:
✨ What do I actually want?
✨ What do I want more of?
✨ What do I want less of?
✨ What am I pretending I don’t know?

Clarity isn’t woo. It’s strategy.

If you want help mapping out your next steps, message me or check out my services.

03/12/2025

“Doing things for myself feels selfish.”
Honestly? That belief is outdated and needs to be yeeted (this word is definitely up to date as my son uses it all the time lol 😂)to the sun.

Here’s the truth:
🧡 When you take care of yourself, you show up better.
🧡 When you rest, you think clearer.
🧡 When you prioritise YOU, everything else runs smoother.

Please bare in mind this isn't about never doing things for others or looking after those you love...this is about looking after you so you can show up fully for them.

If you’re ready to stop self-abandoning, come work with me.

02/12/2025

Ever wonder why you keep reacting the same way, hitting the same wall, or repeating the same pattern?
This is your core beliefs running the show from the background.

Core beliefs sound like:
🧠 “I’m not enough.”
🧠 “People always leave.”
🧠 “I have to do everything myself.”
🧠 “Rest = lazy.”

These aren’t truths. They’re old scripts you outgrew ages ago.

Change the belief → change the behaviours → change the life.
If you want support shifting those deeper patterns, you know where to find me.

✨ bewellwithrachel.co.uk

01/12/2025

If you don’t set boundaries, life will happily walk all over you. It's time to teach others how you want to be treated! Discover the power of setting boundaries in your life. Read more: https://wix.to/TwQPMVv

Let’s cut to the chase, if you don’t set boundaries, life will happily walk all over you.And not because people are awful, but because you’ve never told them where the line actually is.Setting boundaries is one of the most powerful things you can do for your well-being, your sanity, and your r...