Be Well with Rachel

28/10/2025

Growth doesn’t have to mean grind. Discover how soft expansion can lead to sustainable development without burnout. Read more: https://wix.to/2vc2rKi

Growth doesn’t have to mean grind.Somewhere along the line, we started believing that the only way to evolve or succeed was to push.Push harder. Work longer. Stay switched on.But here’s the truth: the more pressure you pile on your body and nervous system, the less capacity you actually have to ...

28/10/2025

The moment you stop fighting your emotions is the moment your energy begins to flow again.
Your feelings aren’t blocks, they’re messages from your body.
Every emotion you allow becomes a doorway back to calm, creativity, and connection.

✨ Try this:
Next time you feel something heavy, name it out loud, “This is frustration.” Then place your hand on your heart and say, “And it’s safe for this to move.”
You’ll feel the release instantly, your body just needed permission. 💛

If you’re ready to reset and release emotional clutter, download my free Emotional Reboot, this will help clear your energy and feel calm again: https://www.bewellwithrachel.co.uk/challenges

27/10/2025

You know that gut feeling you keep second-guessing?
It’s not random, it’s wisdom.

The more you listen, the louder it gets.

✨ Try this:
Before you say yes (or no) to something this week, pause and ask:
“Does this feel light or heavy?”
Your body always tells the truth, you just have to hear it.

Build your self-trust muscle with a simple 5-minute daily reset. Grab the free Emotional Reboot Kit here:
👉 bewellwithrachel.co.uk/challenges

24/10/2025

You don’t have to climb mountains to feel proud of yourself.
Some days, showing up, even halfway, is enough.

✨ Try this:
Take a minute right now and think of one thing you’ve done this week that you’re proud of.
Say it out loud. Anchor that feeling in.

You’re not behind. You’re becoming. 💚

If you want to end your week on a calm note, listen to one of my meditations on Insight Timer, I’m building a collection designed to help you come home to yourself:
https://insig.ht/se7PHGIhwXb?utm_source=copy_link&utm_medium=live_stream_share

21/10/2025

If you feel constantly tired or scattered, it might not be you, it might be your energy boundaries.

Here’s something I teach my clients:
When you notice your energy dip, ask:
“Is this mine or someone else’s?”

You’d be surprised how often you’re carrying tension, stress, or pressure that doesn’t even belong to you.

✨ Try this:
At the end of the day, imagine brushing off any energy that isn’t yours.
Visualise a light wash over your body, releasing anything heavy.
It sounds simple, but it works.

💫 For a deeper reset, listen to my Cord Cutting Meditation on Insight Timer, it’s perfect for releasing what’s not yours:
https://insig.ht/oDan53bhwXb?utm_source=copy_link&utm_medium=live_stream_share

20/10/2025

Juggling work, family, and life can be exhausting. If you're feeling like you’re running on fumes, it’s time to make a change. Read our latest blog post on how to shift your mind and heal your energy! https://wix.to/oqvlhPY

Let’s get real for a minute. You’re juggling a million things, work deadlines, family chaos, and that never-ending to-do list that seems to multiply overnight. You’ve tried the therapy, the self-help books, the journaling, maybe even a meditation app or two. And yet… here you are, still runn...

17/10/2025

✨ Exciting news — I’ve just joined Insight Timer as a published creator! 🎉
And my very first guided meditation is now LIVE:
🧘‍♀️ Cord Cutting for Emotional + Energetic Reset
This one’s for you if you’ve been feeling:
🔌 Drained after people-pleasing
🧠 Mentally tangled in old relationships, guilt or patterns
🌀 Energetically “off” and not quite sure why
We carry so much that isn’t ours, and this meditation helps you gently cut the cords, reset your energy, and come back to yourself without guilt.
✨ Why I love Insight Timer (and why I’m now on there as a guide):
– It’s free version is amazing.
– You can access it anytime, anywhere (no downloads faff)
– You can search based on how you feel
– It’s packed with meditations that actually support you through the messy middle (not just fluffy light + love stuff)
I’m so excited to be adding my voice to it, and this is just the beginning.
📲 Head to Insight Timer and search Be Well with Rachel or click the link below to listen.
💛 Save it for those moments when you’re holding too much and need a clean energetic slate.
Let me know if it lands for you, I’d love to hear how it feels to finally let go ✂️

This meditation guides you to release the emotional or energetic ties that leave you feeling drained or held back. It’s not about cutting people off; it’s about letting go of what’s heavy so you can stand in your own energy again. You’ll finish feeling lighter, clearer, and more in control o...

16/10/2025

You don’t need a mindset shift.
You need a nervous system reset.

If you’ve been feeling:
On edge or snappy (and then guilty about it)
Numb or spaced out but still overthinking
Tired and wired at the same time

You’re not broken. You’re just overloaded.

Your nervous system has been holding so much for so long… and this is your sign to finally exhale.

I created the Emotional Reboot Toolkit to help you reset in less than 10 minutes a day.
It’s simple. Gentle. And totally free.

👉 It includes calming tools, body-based rituals, and a voice note from me to ground you back into yourself.

You deserve to feel calm, not just keep coping.

📥 DM me RESET or grab it here:
https://wix.to/ASplgwQ

15/10/2025

I remember one week when everything hit at once, work, home, life. I felt like I was constantly “doing” but getting nowhere.
Then I stopped. Literally sat on the floor, closed my eyes, and took 5 deep breaths.

That moment changed everything, because I remembered I’m not a robot.

Sometimes the smallest reset is the one that gets you back to yourself 💫

💬 What’s your go-to reset when overwhelm hits?


https://wix.to/1E4CjIq

14/10/2025

Quick check-in! 👀
What’s stressing you out most right now?
A️⃣ Work
B️⃣ Family
C️⃣ Boundaries
D️⃣ The constant mental load

No judgement, just awareness. Once you name it, you can change it 💪


https://wix.to/pzAnK16

13/10/2025

Nervous System Healing for Real Life.

Nervous System Healing for Real Life

13/10/2025

Sometimes the biggest act of strength is surrender.
When you stop micromanaging every outcome, life has a way of showing you what’s actually aligned.

💬 What’s one thing you’re ready to stop forcing?


https://wix.to/femgvOg