Saxilby Physiotherapy & Well-being

29/10/2025

Heading out to deliver some leaflets and posters to local businesses supporting the Saxilby Well-Being Day, so excited for the amazing whole body well being event it will be 😊

27/10/2025

Fantastic range of talks and workshops at our Well-Being Day – Saturday 15th November, 1–5 pm at Saxilby Village Hall.

Each session is designed to help you understand your body, take charge of your health, and finally stop tolerating those niggles — and start fixing them!

To book onto a FREE talk just drop us a message or email info@saxilbytherapy.co.uk and we'll confirm your place. Limited places for each talk due to space so book early to avoid disappointment.

23/10/2025

14/10/2025

Our well-being day is going to be a truly eclectic event full of amazing therapists, local groups and voluntary organisations that can help with your physical, and mental well-being. The list of confirmed contributors is growing:

SAXILBY STROLLERS - Local walking group, with regular walks to join

MOTHER'S UNION - Lovely, welcoming group of ladies
THE HAVEN EQUESTRIAN - Horse rising stables, who do a lot of work with disabled people

THE HEAL'M PRACTICE - PODIATRY - All things foot and nail care, free consultations at the event

SAXILBY BELLRINGERS - Fabulous group to join for physical exercise and to be a part of a village group

REFUGE HOPE PURPOSE COACHING - Mindset and life coach who comes from a genuine place of empathy and care

RACHEL'S NAILS & BEAUTY - Beauty therapy and nail technician, mini-manicures available on the day

SIGNs - Local volunteer group set up to help support local people who maybe don't have much support of their own

SAXILBY BOWLS CLUB - Local bowls club offering indoor and outdoor bowls

We're still talking with many other therapists, professionals and local groups to finalise an even broader list of contributors. If you would like to be involved or know of any other groups or business who would like to be then please let us know, thank you

08/10/2025

Our clinical lead, Jenny, went to Dance Vision Associate Dance on Monday and provided a workshop for the dancers and their parents. It is always such a pleasure talking to a group of passionate athletes, helping them understand their bodies and some of the limitations it may have.

Any athlete no matter their age or sport needs to understand how to achieve the movements required within that sport and sometimes when that doesn't happen there can be issues behind it. We specialise in working with people of all ages to identify what is stopping them achieving what they want with their body and ensuring that it's achieved without pain.

if you are a dancer or athlete of any sort and feeling niggles, restrictions of recurring injuries give us a call we will help you get back to doing what you love most.

08/10/2025

The team were completing their first aid updates yesterday - practicing the Heimlich Manoeuvre on each other with these fabulous vests was brilliant. So all patients and class members should feel like they’re in safe hands now!
And anyone who knows Jenny (the clinic owner) you may think she’s had a change of hair and is now teaching first aid - no that’s Jenny’s sister Sam the owner of Kendall Training who provide the most fabulously dynamic, interesting and entertaining first aid courses.

24/09/2025

Join us in celebrating 20 years of the clinic 🥳, meet the team, get FREE advice and tips, try out some classes, drink coffee and eat cake!

If you are a local business / therapist / group who works with people to improve their health and well-being and would love to be a part of the day do get in touch. We will be contacting local businesses and groups in coming days to invite them to be a part of the day 😊

24/09/2025

Have you got a pain or an injury but not sure if Physiotherapy is the answer?

Below helps you decide.

If unsure give us a call and we can book a free 15 minute phone consultation, or if you prefer head over to our website to read more about our fabulous team and how we can help you. https://saxilbytherapy.co.uk/

23/09/2025

Just £75 per person

We have just 6 places available on our upcoming Emergency First Aid at Work (EFAW) training course on Tuesday 7th October at Saxilby Church Hall.

This one-day course is perfect not only for workplaces but for anyone who wants the confidence to help in an emergency — whether at home, in the community, or at work. Gain a nationally recognised qualification, learn life-saving skills, and leave feeling prepared for how to handle an array of accidents and emergencies that life may throw at you.

To secure a spot please just get in touch with us at the clinic and we'll get you booked in, thanks

26/08/2025

Feeling heart broken! 😢 Just sat in the GP waiting room for my asthma review and heard an older lady, walking with a wheeled walker coming out all disgruntled and said “they just said they’ll refer me to physio……well I hope they do more than last time and just give me a bit of paper with exercises on”

It breaks my heart that this is what Physio is becoming, less and less hands on and just a generic exercise sheet that patients don’t feel any connection with, haven’t been shown how to do them or checked how they respond to them just a single appointment and discharge.
It’s the total opposite of everything we as a clinic and I personally stand for. It’s despicable that patients are given such generic advice and left to fend for themselves when proper care and exceptional standards of passion and dedication to our patients gets such wonderful results.

I was so desperate to speak to the lady and tell her we can help as she walked hunched over her walker looking defeated. Obviously I didn’t as I’m sure that’s not the done thing. But truly heartbreaking to watch her leave feeling alone, unsupported and left to put up with problems that can be fixed 😢

25/08/2025

Pilates based Core Connect classes - just 2 places left in the Wednesday 3:45pm class at the Community Centre (The Pav) in Saxilby starting next week.

If you'd love to build on your strength, flexibility and balance in a safe and gently progressing class then this is the class for you.

20 classes per week - so there's always just the right level for you no matter where you're starting from.

Daytime and evening classes Monday - Friday

Classes run by Physiotherapists and Sports Therapists to be sure you feel 100% supported throughout the classes.

To book your free pre-class session just give us a call on 01522 274782 or message

09/07/2025

Back in the spring, Jenny our lead Physio and founder was invited onto the Pots and Trowels podcast with Martin and Jill Fish, both very knowledgeable and skilled gardeners but who like so many find the odd hip, knee or back niggle after a few hours gardening.

If you find yourself struggling with your joints even after only an hour of gardening - then try our mini warm up guide below.

If that doesn't help please know you don't have to put up with pain, there is so much that can be done to help avoid that.

Just drop us a message or call 01522 274782 to find our how we can help you love your gardening free from pain.

Use the link below to watch the full video.

https://www.youtube.com/watch?v=b07Fr0wqZSc