Saxilby Physiotherapy & Well-being

06/05/2026

🥳🎉We just had to share this win! 🎉🥳

Liz is 77 years old and managed this in class a couple of weeks ago! What an absolute legend! ❤️

Like most people when Liz started she couldn’t even do a knee push up to the floor (which is perfectly normal for most women and can take months to achieve). 💪 With hard work and safe technique Liz has built and built her upper body strength until she can now do this…..

Amazing!

People ask us all the time ‘have you not found people’s limit of strength yet?’ when we add another level in at the top of our range - the simple answer is ‘no!’. Everyone has the capacity to strengthen even if that’s from needing hands to get out of a chair to being able to do it with no hands or going from just about managing a plank to being able to plank one handed and rotate to side plank.

No matter your age, limitations, previous abilities or restrictions there is always strength to be gained and we’re here to help with that!

Safe yet challenging classes full of fun and laughter are right on your doorstep.
Drop us a message to find out how we can help you achieve fabulous strength no matter your age 😊

29/04/2026

We finally got some photos of our newest team members (Fiona not so new with having been with us for a year!).

Introducing:
* Lou - our fabulous new Secondary Client Care Co-ordinator
* Kathryn - our lovely newest member of the Physiotherapy team
* Fiona - our wonderful Primary Client Care Co-ordinator, although she's been with us a year some of you may not have had chance to put a face to the name of who answers the phone

16/04/2026

Our clinic owner and lead Physiotherapist Jenny had such fun with the Sturton Swans WI on Tuesday night. Education and helping people understanding their bodies is such a passion of ours at Saxilby Physiotherapy.

Sessions like this are so great in helping our community understand their bodies and hopefully know that AGE IS NOT A REASON TO TOLERATE ISSUES and THERE ARE WAYS TO IMPROVE MOST OF OUR BODY CHALLENGES just with the right knowledge and help 🥰

04/03/2026

On Thursday Jenny went to the local gardening club at the village hall (last Thursday of the month at 7:30pm) .gardening.association.saxilby to talk about ways of avoiding aches and pains while loving this sunny weather and gardening.

One of the key ways to avoid issues, MAY SOUND BONKERS (because no one thinks of gardening as 'sport' or 'exercise') but it is essential to warm up and cool down even from some light gardening. Here's a handy gardeners warm up and cool down exercise sheet that the Gardening Association members took away to hang up in their sheds........I hope they all warmed up today before heading out with their tools!!

If you're feeling twinges in your back, tight and sore shoulders or irritable wrists when you've been gardening give us a call, we can help you to love your gardening again. If you would like a gardener warm up sheet just get in touch and we'll get one to you 😃

Call 01522 274782 or drop us an email at info@saxilbytherapy.co.uk or DM us, thanks

11/02/2026

Are you a therapist or part of a group / organisation that is beneficial to the well-being of others?
Whether mental, physical, emotional or spiritual health and well-being we would love to meet you!

Following on from our fabulous Well-Being Day in November we are bringing together a group of local therapists, groups and charities to create a well-being network.

The idea being that with MINIMAL INDIVIDUAL EFFORT we can achieve MAXIMUM IMPACT AS A GROUP in raising the awareness of the incredible array of well-being activities, services and groups there are in our wonderful community.

If you would love to find out more and help decide how the group looks and works then please get in touch to book your place for this informal meeting to chat about the options.

06/02/2026

What a fun time we had yesterday with the ladies of the Northern Lincolnshire WI Federation! We were invited to talk at their fabulous Well-Being event along with other local health and well-being practitioners. Such a fun and interactive group joining in with the exercises, asking great questions and so appreciative of my time and sharing some knowledge.
Such a vital part of the clinic values is ‘Education and Empowerment’ so what better way to be living and breathing that value than helping a fabulous group of ladies understand their bodies a little better 🥰

With our brilliant admin assistant, Fiona, helping make sure we had all the helpful information for people to take home and capturing some videos and photos while I was able to bounce up and down off the stage, it was a great even to be a part of!

03/02/2026

**EDIT** Monday Classes 6:20pm NOT 5:20pm as per the image**

We are so excited to be starting some more therapist - led Bare Basics classes!!

No being thrown in the deep end, terrified you can't keep up with the rest of the class.

NO 'ONE SIZE FITS ALL' KIND OF CLASS - 16 levels to ensure you are always in the right level for you no matter your age, size ability, limitations or current ability.

Calm. fun, light hearted classes full of guidance, support and opportunity to ask ANYTHING during the class.

Join the most amazing classes to build on your CORE STRENGTH, BALANCE, FLEXIBILITY AND CO-ORDINATION all in our bespoke system of 16 carefully progressive levels. You will always be in the right level for you.

'BARE BASICS' - Tuesdays 10:30am, Wednesdays 2:30pm & 6:40pm

'POSITIVELY PROGRESSING' - Mondays 6:20pm & Wednesdays 3:45pm. Level 3 out of our 16 levels, still very much beginners heading into intermediate but still very gentle but requires a little bit of core awareness to join. ONLY 3 SPACES AVAILABLE IN EACH CLASS (***typo in the image the class is Mondays 6:20pm NOT 5:20pm!***)

TO BOOK YOUR FREE PRE-CLASS SESSION (15 minutes to teach you the basics of the 'core' to join Bare Basics or Sensational Seniors (chair supported class) or 45 minutes if you think you need a stronger class than level 1) SIMPLY DROP US A MESSAGE OR CONTACT THE CLINIC ON 01522 274782 or info@saxilbytherapy.co.uk

01/02/2026

Our team of Physiotherapists and Sports Therapists are dedicated to helping you live your life to the full and free from pain

⭐️Clinic Treatments available = Mondays - Fridays

⭐️Evening appointments = Tuesdays & Thursdays

⭐️Therapist-led Pilates Classes = Monday - Friday.
⭐️Evening classes = Monday - Wednesday.

⭐️Chair Supported Classes = Thursday & Fridays at 1:30pm

⭐️Home visits available = Tuesdays - Fridays

Check out our website to see just who we are and how we work our magic www.saxilbytherapy.co.uk

To book either drop us a message or call 01522 474782 or book online at https://saxilbytherapy.co.uk/book-an-appointment/

Any questions or to book your appointment give our client care team a call on 01522 274782

We can't wait to help you with your pain or problem

28/01/2026

DON'T CLICK THE LINK STRAIGHT AWAY

We would love your help please! 🥰

We are working to improve our presence online so we can reach and therefore help more people live their lives free from pain.

Part of enhancing online presence is having lots of honest and valid reviews and that's where you come in! Please click the link below and leave us an honest review of your experience with us BUT......... to best ensure google algorithms work really well for us please in your review mention:
1) Saxilby or Lincoln
2) 'Sports Therapy', 'Physiotherapy' or 'classes' - which ever applies to your review.
3) The kind of problem our services helped with.

Thank you so much
Jenny and the Team xx

Post a review to our profile on Google

28/01/2026

ARE YOU WORRIED ABOUT AN OLDER RELATIVE BEING UNSTEADY ON THEIR FEET OR GETTING OLD BEFORE THEIR TIME?

WOULD YOU LOVE TO FEEL STRONGER AND SAFER ON YOUR FEET BUT NOT SURE WHERE TO START?

ARE YOUR JOINTS HURTING AND YOU'RE JUST BEING TOLD "IT'S AGE, LIVE WITH IT!" ?

WE HAVE THE ANSWER!

Saxilby Physiotherapy & Well-Being have been running Physiotherapist-Led, core based, strength and balance classes in the village for over 4 years. 100s of people each week are getting stronger, more flexible and improving their balance through carefully guided classes.

Now you can try one of our classes for FREE at one of our taster classes.

Friday 6th February 2:30pm - 'Sensation Seniors - Chair Supported Class"

Saturday 7th February 2:30pm and 3:45pm - Floor classes

If you or someone you know would like to try a, no obligation, FREE class and see how we can help then please just drop us a message or call the clinic on 01522 274782 or email info@saxilbytherapy.co.uk

21/01/2026

This months clinic newsletter includes tips for sitting comfortably (whether at work or for hobbies) plus information for how to book your place on our FREE taster classes coming up in February - https://mailchi.mp/saxilbytherapy/free-taster-classes-educational-talks-and-a-social-event-to-celebrate-our-20th-anniversary-14190293https://mailchi.mp/saxilbytherapy/free-taster-classes-educational-talks-and-a-social-event-to-celebrate-our-20th-anniversary-14190293

"We specialise in helping people with back pain so they can live their life pain free"