Saxilby Physiotherapy & Well-being

04/03/2026

On Thursday Jenny went to the local gardening club at the village hall (last Thursday of the month at 7:30pm) .gardening.association.saxilby to talk about ways of avoiding aches and pains while loving this sunny weather and gardening.

One of the key ways to avoid issues, MAY SOUND BONKERS (because no one thinks of gardening as 'sport' or 'exercise') but it is essential to warm up and cool down even from some light gardening. Here's a handy gardeners warm up and cool down exercise sheet that the Gardening Association members took away to hang up in their sheds........I hope they all warmed up today before heading out with their tools!!

If you're feeling twinges in your back, tight and sore shoulders or irritable wrists when you've been gardening give us a call, we can help you to love your gardening again. If you would like a gardener warm up sheet just get in touch and we'll get one to you 😃

Call 01522 274782 or drop us an email at info@saxilbytherapy.co.uk or DM us, thanks

11/02/2026

Are you a therapist or part of a group / organisation that is beneficial to the well-being of others?
Whether mental, physical, emotional or spiritual health and well-being we would love to meet you!

Following on from our fabulous Well-Being Day in November we are bringing together a group of local therapists, groups and charities to create a well-being network.

The idea being that with MINIMAL INDIVIDUAL EFFORT we can achieve MAXIMUM IMPACT AS A GROUP in raising the awareness of the incredible array of well-being activities, services and groups there are in our wonderful community.

If you would love to find out more and help decide how the group looks and works then please get in touch to book your place for this informal meeting to chat about the options.

06/02/2026

What a fun time we had yesterday with the ladies of the Northern Lincolnshire WI Federation! We were invited to talk at their fabulous Well-Being event along with other local health and well-being practitioners. Such a fun and interactive group joining in with the exercises, asking great questions and so appreciative of my time and sharing some knowledge.
Such a vital part of the clinic values is ‘Education and Empowerment’ so what better way to be living and breathing that value than helping a fabulous group of ladies understand their bodies a little better 🥰

With our brilliant admin assistant, Fiona, helping make sure we had all the helpful information for people to take home and capturing some videos and photos while I was able to bounce up and down off the stage, it was a great even to be a part of!

03/02/2026

**EDIT** Monday Classes 6:20pm NOT 5:20pm as per the image**

We are so excited to be starting some more therapist - led Bare Basics classes!!

No being thrown in the deep end, terrified you can't keep up with the rest of the class.

NO 'ONE SIZE FITS ALL' KIND OF CLASS - 16 levels to ensure you are always in the right level for you no matter your age, size ability, limitations or current ability.

Calm. fun, light hearted classes full of guidance, support and opportunity to ask ANYTHING during the class.

Join the most amazing classes to build on your CORE STRENGTH, BALANCE, FLEXIBILITY AND CO-ORDINATION all in our bespoke system of 16 carefully progressive levels. You will always be in the right level for you.

'BARE BASICS' - Tuesdays 10:30am, Wednesdays 2:30pm & 6:40pm

'POSITIVELY PROGRESSING' - Mondays 6:20pm & Wednesdays 3:45pm. Level 3 out of our 16 levels, still very much beginners heading into intermediate but still very gentle but requires a little bit of core awareness to join. ONLY 3 SPACES AVAILABLE IN EACH CLASS (***typo in the image the class is Mondays 6:20pm NOT 5:20pm!***)

TO BOOK YOUR FREE PRE-CLASS SESSION (15 minutes to teach you the basics of the 'core' to join Bare Basics or Sensational Seniors (chair supported class) or 45 minutes if you think you need a stronger class than level 1) SIMPLY DROP US A MESSAGE OR CONTACT THE CLINIC ON 01522 274782 or info@saxilbytherapy.co.uk

01/02/2026

Our team of Physiotherapists and Sports Therapists are dedicated to helping you live your life to the full and free from pain

⭐️Clinic Treatments available = Mondays - Fridays

⭐️Evening appointments = Tuesdays & Thursdays

⭐️Therapist-led Pilates Classes = Monday - Friday.
⭐️Evening classes = Monday - Wednesday.

⭐️Chair Supported Classes = Thursday & Fridays at 1:30pm

⭐️Home visits available = Tuesdays - Fridays

Check out our website to see just who we are and how we work our magic www.saxilbytherapy.co.uk

To book either drop us a message or call 01522 474782 or book online at https://saxilbytherapy.co.uk/book-an-appointment/

Any questions or to book your appointment give our client care team a call on 01522 274782

We can't wait to help you with your pain or problem

28/01/2026

DON'T CLICK THE LINK STRAIGHT AWAY

We would love your help please! 🥰

We are working to improve our presence online so we can reach and therefore help more people live their lives free from pain.

Part of enhancing online presence is having lots of honest and valid reviews and that's where you come in! Please click the link below and leave us an honest review of your experience with us BUT......... to best ensure google algorithms work really well for us please in your review mention:
1) Saxilby or Lincoln
2) 'Sports Therapy', 'Physiotherapy' or 'classes' - which ever applies to your review.
3) The kind of problem our services helped with.

Thank you so much
Jenny and the Team xx

Post a review to our profile on Google

28/01/2026

ARE YOU WORRIED ABOUT AN OLDER RELATIVE BEING UNSTEADY ON THEIR FEET OR GETTING OLD BEFORE THEIR TIME?

WOULD YOU LOVE TO FEEL STRONGER AND SAFER ON YOUR FEET BUT NOT SURE WHERE TO START?

ARE YOUR JOINTS HURTING AND YOU'RE JUST BEING TOLD "IT'S AGE, LIVE WITH IT!" ?

WE HAVE THE ANSWER!

Saxilby Physiotherapy & Well-Being have been running Physiotherapist-Led, core based, strength and balance classes in the village for over 4 years. 100s of people each week are getting stronger, more flexible and improving their balance through carefully guided classes.

Now you can try one of our classes for FREE at one of our taster classes.

Friday 6th February 2:30pm - 'Sensation Seniors - Chair Supported Class"

Saturday 7th February 2:30pm and 3:45pm - Floor classes

If you or someone you know would like to try a, no obligation, FREE class and see how we can help then please just drop us a message or call the clinic on 01522 274782 or email info@saxilbytherapy.co.uk

21/01/2026

This months clinic newsletter includes tips for sitting comfortably (whether at work or for hobbies) plus information for how to book your place on our FREE taster classes coming up in February - https://mailchi.mp/saxilbytherapy/free-taster-classes-educational-talks-and-a-social-event-to-celebrate-our-20th-anniversary-14190293https://mailchi.mp/saxilbytherapy/free-taster-classes-educational-talks-and-a-social-event-to-celebrate-our-20th-anniversary-14190293

"We specialise in helping people with back pain so they can live their life pain free"

21/01/2026

😵‍💫Not sure what Pilates is and why it's so effective?

🙅‍♀️Think it's just for women over 50? (it is most definitely not!)

💪Would you love to be stronger than you've ever been while exercising safely with no pain?

😆Fancy joining a class that is light hearted, fun and friendly while also helping you achieve whatever strength and flexibility goal you want?

Have you tried other classes that were just not the right level for you. Either so hard you barely lasted the one class 🥵 or just too generic you didn't feel you were progressing 😒

🎉THEN WE ARE RIGHT HERE FOR YOU! 🎉

* Our classes are run 5 days a week, including Monday - Wednesday evenings.
* The classes are over 16 levels so no matter what your condition or background there is a level that's perfect for you.
* Chair classes for those that getting on the floor would not be an option.

COME ALONG AND TRY ONE OF OUR FREE TASTER CLASSES TO FALL IN LOVE WITH MOVEMENT AND START YOUR JOURNEY TO MOVING, FEELING AND LIVING BETTER 😍

14/01/2026

Have you ever had to quit a class because you kept farting?! LOUDLY?! 😳🤣

Ever wondered why this happens especially in core and abdominal based exercises?

Or worse still are you accidentally breaking wind just rolling ove rin bed, getting out of a chair or changing position?!

There are some very complex body mechanical explanations for this but simply put it is........
PEOPLE TRYING TO DO A CORE OR ABDOMINAL EXERCISE THAT IS TOO STRENUOUS FOR THEIR TRUE CORE STRENGTH WILL RESULT IN POOR TECHNIQUE AND LIKELY BREATH HOLDING 😣- THIS RESULTS IN PRESSURE BEING FORCED DOWN INTO THE ABDOMEN INSTEAD OF INTO THE MUSCLES.

THAT PRESSURE HAS TO GO SOMEWHERE AND SEEING AS THOUGH THE CORE CAN'T HANDLE THE PRESSURE.........OUT IT COMES!! 🍑💨

WORSE STILL IF THIS IS HAPPENING DURING SIMPLE, APPARENTLY GENTLE, EVERY DAY MOVEMENTS THEN THERE IS A SERIOUS DEFICIENCY IN YOUR CORE MUSCLES THAT NEEDS ADDRESSING ASAP BEFORE YOU STRUGGLE WITH BLADDER AND / OR BOWEL WEAKNESS AND BACK PAINS.

The real reason behind this happening in core and Pilates based classes is poor teaching! If you are farting, or desperately trying not too, while completing an abdominal or 'core' exercise then you are being asked to do something far too strenuous for your abilities.

Our Core Connect classes aim to build your strength so gradually and correctly that by the time you are doing the really tough movements there is no risk of passing wind at all. This is our aim, to have minimal farting in class!! 🤣🤣
In over 4 years of teaching 15-20 classes per week we have had 6 (and counting 😉- some classes have that each day!) audible breaking winds in class (they know who they are) and we all have a good giggle and then I address what went wrong to lead to it because it is not right and shows that the movement was too difficult or was done incorrectly.

We are hosting some FREE TASTER CLASSES on February 6th and 7th (details in the comments) for you to come and try one of our Core Connect classes and see how your core can build to an incredible levels to mean you never embarrass yourself with an accidental ripper at the worst possible time!

Book your spot today!

14/01/2026

New Year - New You?

Book a spot on one of our FREE taster classes and see how our fabulous Physiotherapist and Sports Therapist-Led Core Connect classes can help you to move better, feel better and truly live better with a body that doesn't struggle with simple movements and that feels stronger than ever before.

Our bespoke 16 level system of classes means that no one is out of their depth or being held back when they're ready to progress.

Each class is run by a highly skilled and experienced member of our clinical team so you have 1:1 attention whenever you need it. Giving you guidance and support throughout the class makes sure you are safely progressing and you'll fall in love with the way your body feels as a result.

Our classes are full of humour and gentle banter, not stiff and serious quiet classes feeling awkward to ask anything.

These taster classes are a great opportunity to come along, try a class and ask all the questions you want to ask to feel comfortable joining a class.

BOOK YOUR SPOT TODAY AS PLACES ARE FILLING UP FAST

07/01/2026

Are you a passionate Band 6 physio looking for a role where you’re genuinely supported, valued, and given time to do proper physio?

At Saxilby Physiotherapy & Well-being, we’re growing and looking for someone who loves evidence-based care, meaningful patient connections, and being part of a warm, collaborative team.

✔️ Varied caseload
✔️ Supportive, no-ego team culture
✔️ Time to treat properly
✔️ Opportunities to grow and specialise

If you’re ready for a role that feels good and does good — we’d love to hear from you

THE ROLE
Clinic based with potential for home visits.
MSK predominantly with occasional neuro patients.
45 minute treatment session to allow for real quality care.
10-14 hours on Mondays and / or Tuesdays.
Training and support provided.
Scope to grow the hours and the role for the right candidate.

YOU NEED TO
Be passionate about people and wanting to work 1:1 with patients.
Have a real drive for hands on therapy and truly working with a patient.
Have a confident, warm, friendly personality with an easy connection with people.
Have good MSK assessment and diagnostic skills with a willingness to learn.
NOT have an NHS mentality of cursory assessment, generic exercises and 'see how they go'

TO APPLY OR FIND OUT MORE
Please email jenny.clarke@saxilbytherapy.co.uk to ask any questions or to apply please email your CV and 200-300 words explaining why you would love to work with us and why you would be a great addition to our team