Saxilby Physiotherapy & Well-being

22/12/2025

Clinic opening times for the next two weeks.
Although there are no clinic days or classes between Christmas and New Year the voicemails and emails will be picked up on a couple of occasions so please do get in touch we will get back to you.

Alternatively you can book an appointment for the New Year via our website https://saxilbytherapy.co.uk/

May we take this opportunity to wish all of our patients past, present and future a very merry Christmas and a happy and healthy New Year xx

19/12/2025

More Christmas bling and cheer in classes yesterday with one of the level 15 groups - plus plenty of negotiating for easier versions of the exercises since it’s nearly Christmas, no chance of that when they had ‘easy week’ last week 😉

15/12/2025

The Christmas sparkle in classes started well tonight! We had Christmas socks, earrings sequins, reindeer antlers perched perfectly sideways which side planking and side leg lifting and a Christmas Adonis! What will the rest of the week bring?!…….

04/12/2025

Vouchers available for Physiotherapy treatment, Sports Massage, 1:1 Pilates sessions, Sports Therapy, Classes or to a value of your choice.

Just drop us a message and we'll help you give the best possible gift to a loved one - the chance to start 2026 pain free!

16/11/2025

DID YOU ATTEND A TALK AT THE SAXILBY WELL-BEING DAY?

Please do watch this video with audio as I want to be sure anyone wanting the information and tips /advice we shared at the talks has access to it.
Even if you weren’t able to attend just let us know your details and we will share the talk content with you. Thank you

Please email us at info@saxilbytherapy.co.uk or call 01522 274782 for more information about the talks, or drop us a message through Facebook / instagram, thanks

15/11/2025

Saxilby Well-Being Day is almost here! Everyone’s arriving and setting up. See you there! Saxilby village hall 1-5pm today!

13/11/2025

🎉🎉Only 2 days to go until Saxilby Well-Being Day! Saturday 15th November 1pm -5pm Saxilby Village Hall 🎉🎉

More people have joined the list of amazing people that will be there on the day for you to meet.

Some of the talks are really getting quite full now so if you're thinking of joining one please do get in touch so we can secure your space.

Still some spaces on the taster classes - again just pop us a message to let us know what you would like to try.

Full details of the event on the attached image, do take a look at all the fabulous things happening throughout the day

We look forward to seeing you on Saturday 😊

12/11/2025

Only 3 days to go! Saxilby Well-Being Day this Saturday 1pm - 5pm, Saxilby Village Hall

Whether you want to meet like minded people, have a free consultation or mini treatment, discover therapists that could be the answer you're looking for or find out about local groups to join - then this is the place to be on Saturday afternoon!!

See the images for the talks, experiences and groups who will be there

11/11/2025

Saturday 15th Nov 3:30pm at the Saxilby Well-Being Day

FREE talk on scar tissue and why they can be tight and sore and what YOU can do to improve it.

We'll be helping you understand why your scar is tight and sore as well and showing you how to get it moving freely and comfortably within weeks.

How a scar looks is the least of anyone's troubles.......how it behaves is a far bigger issue, they can:
RESTRICT MOVEMENTS
BE PAINFUL WHEN CERTAIN CLOTHES TOUCH THEM
PUCKER & INDENT DUE TO 'ADHESIONS'
IMPACT ON THE FUNCTION OF ORGANS BENEATH
CASUE WEAKNESS DUE TO MUSCLES BEING TETHERED

Stop putting up with a scar that's tight and restrictive, instead JOIN US for a FREE talk on scars and what YOU can do about yours.

Call 01522 274782 or drop us a message to book your place

09/11/2025

The Sturton Branch of this will be at our well-being event on Saturday 15th November 1pm - 5pm at Saxilby Village Hall.
This group along with Andy’s Man Club, who will also be there are incredible for men’s mental health 🥰

The Gainsborough Men's Shed, in Lincolnshire, was founded in 2023.

09/11/2025

3 FREE TASTER CLASSES - Physio and Sports Therapy led classes to help with you core control, overall strength, flexibility, balance, our classes help people reduce pain and move better and so much more!

Saturday 15th November at Saxilby Village Hall

2:30pm - CHAIR CLASS - Come and join us for a relaxed, light-hearted taster of our Chair Class — a friendly space to move, stretch and laugh together while gently improving strength, balance and mobility. It’s perfect for anyone who wants to keep active in a safe, supported and sociable way. Physio - led so no matter what your issues you'll be in safe hands. You’ll leave feeling brighter, looser, and more positive about the years ahead

3:30pm - SIMPLY STRETCHING - If you're stiff as a board and would just love to move more freely and comfortably, or if you find stretching ineffective or painful come and try our 30 minute FREE Simply Stretching class

4:30pm - CORE CONNECT / PILATES - Come and try the gentlest level of our fabulous 15 level Core Connect programme. Utilising Pilates principles, calisthenics and decades of physio knowledge these classes will improve your strength and flexibility and give you back a body that you feel confident in trusting through your day. 30 minutes introduction to the basics of Core Connect and how it can completely change your life.

ALSO 1:30pm - CORE CONNECT LEVEL 10-15 DEMO - An amazing opportunity to have a sneaky peak at just how far your strength can build through dedication and hard work - irrelevant of age, body type, previous limitations. Meet the class members and chat to them about their journey since joining our classes

Class members quotes in recent weeks:
"I've never moved as well as I do now, I no longer worry about my knees aching over nothing!" (Chair class member after 6 weeks)

"Starting your classes revolutionised our lives - physically and mentally and we look forward to seeing you every week" (Husband and wife in floor class for 2 years)

"I can now put my knickers on standing up......after just 3 weeks" (85 year old lady in chair class)

"I already feel stronger and am moving so much better after just 2 months, despite years of going to the gym I never felt like this!" (35 year old male class member)

"We never stuck at a class before, always dropping out after a few weeks, but we both love the classes so much and are stronger than we've ever been" (Husband and wife that have been in class for over 2 years)

"Who would have thought after major abdominal surgery and years of issues I could be this strong" (Lady in one of our strongest classes)

LIMITED PLACES ON EACH CLASS - SO BOOK EARLY!

TO BOOK YOUR PLACE ON ONE OF THE TASTER CLASSES PLEASE JUST DROP US A MESSAGE OR EMAIL THE CLINIC ON info@saxilbytherapy.co.uk - We look forward to seeing you there