Step One Personal Training

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Step One Personal Training

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https://www.lose-fat.co.uk/contact/

20/03/2026

160kg plate loaded incline press for 3 reps 🤪💪🏼

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14/03/2026

What’s your motivation? 🤔

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13/03/2026

Bit of an emotional post…

After 20 months, I’ll be leaving Everlast at the end of this month for the next chapter in my career.

I’ve met some incredible people along the way, and I’m so grateful that my clients have chosen to follow me 🙏🏼

I wanted to share my progress… from the day I restarted my personal training business, to now.

No filters.
No bu****it.

But this isn’t really about the physical change.

It’s about the mental battle behind it.

When I started up again, I was helping people change their lives… while still trying to change my own. Impostor syndrome was loud.

I kept thinking:

• “Who are you to be doing this?”
• “You’re a fraud”
• “Should people even be paying you to help them when you look like that?”

Some weeks, the scale didn’t move. Sometimes it even went up.

But I kept showing up.

Losing 1.25lbs of fat a week doesn’t sound like much…

But THIS is why CONSISTENCY matters.

Not being perfect every day.
Not being perfect every week.

Just showing up. Doing your best. Playing the hand life dealt you as intelligently as you can.

The physical change is obvious.

But the real transformation? Mental.

And THAT is what I’m proud of.

—

06/03/2026

Fitness journeys aren’t linear.

This isn’t a transformation gloat.
It’s a reminder.

You can build it.
You can let it slip.
You can lose momentum.

Strength isn’t what you’re lifting in the gym.

It’s having the mindset to start again.

It’s picking yourself back up, no matter the weight.

Save this for the days motivation disappears or you feel like you’re slipping backwards 💪🏼
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05/03/2026

Thought I’d give a try today…

Immediately signed up for 24hr access.

What a gym! 🫡💪🏼
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25/02/2026

420KG RACK PULL 🤪🔥🔥

Thought that 400kg last week felt a bit light 😅

If your nervous system isn’t making you throw shapes you can’t control...

and you haven’t got plates falling off...

did you even lift? 🤔😅
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19/02/2026

What the f**k just happened.... 🤯

A FU***NG 400KG RACK PULL JUST HAPPENED, BABY! 🤪🤩🔥
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12/02/2026

Still not sure personal training is for you? 🤔

Read these 20 reviews (100% recommend) from the most recent people I’ve helped.

Here are the top 5 excuses I hear… and why they’re bu****it.

1. “I can’t afford it”

Nobody can afford anything that truly benefits them. If you can afford a takeaway a week, you can afford to get in the best shape of your life.

Personal training with me, with proper in-person sessions, starts from less than £5 a day. That includes all your nutritional guidance and on-tap support as standard. No preference for clients who pay more.

I pride myself on being an AFFORDABLE PT. I’m not in it for the money. I’m in it because I’ve lived it twice, and I want to help people become their best selves. If I was a millionaire, I’d do it for free.

⸻

2. “I need to get fitter before I start”

That’s like saying you need to get smarter before you go to school.

You don’t hire a coach because you’re already fit. You hire one because you’re not where you want to be yet.

My job is to meet you exactly where you are. Whether that’s never stepped foot in a gym, terrified of the weights area, or starting again after years off.

You don’t need to be fit.
You just need to be willing.

⸻

3. “I don’t have time”

You don’t have time, or you don’t prioritise it?

I’ve coached single parents. Shift workers. Business owners. People doing 60+ hour weeks.

You don’t need six days a week and two-hour sessions. You need structure. A plan that fits your life instead of taking it over.

You don’t find time. You make it.

⸻

4. “I’ve tried before and failed”

Good. That means you’re not new to trying.

Failing on your own doesn’t mean you’re incapable. It usually means you didn’t have the right support, structure or accountability.

Most people don’t fail because they’re lazy.
They fail because they’re guessing.

You don’t need more motivation.
You need guidance.

⸻

5. “I just need to be more disciplined”

No, you don’t.

Discipline disappears when you’re stressed, tired, emotional or busy. That’s called being human.

What you need is a system that works even when you don’t feel like it.

That’s what coaching is.
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02/02/2026

Michelangelo’s David took over 3 years to sculpt.

Before that, the marble block had been discarded by two other sculptors —
deemed too flawed to work with.

There was never anything wrong with the stone.

Sometimes it just hasn’t met the right hands yet.

This isn’t a sales pitch — just a bit of motivation for anyone who started January with the best of intentions, and found the first month harder than expected.

This is me.

Not just a before and after —
but the whole journey.

• I was morbidly obese (class III obesity).
• My GP told me I wouldn’t see 30 if I didn’t lose weight.
• I lost 182lbs.
• My story caught media attention.
• Life went a bit f**king crazy for a couple of years.
• I built a career helping others do the same.

Then Covid hit… and I gained most of it back.

Not because I didn’t know what to do.
Not because I stopped caring.

Life happened — and I had a choice to make.

So I did it again.

It all starts with a spark.

Remember yours 💪🏼
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14/01/2026

Meet Darryl. What a LEGEND 💪🏼

When Darryl first came to me, he was ready to get fit after his weight had crept up through working from home.

Despite eating fairly healthy main meals, Darryl was a snacker. Chocolate, crisps, bread and butter… like most people, he didn’t realise the damage those in between bits were doing.

A few simple tweaks were made, and he fully committed to the process.

Fast forward to now…

Even with holidays, life, and a few bouts of illness, Darryl has stayed consistent and built strong habits that are now part of who he is.

His goal?

To be fitter, healthier and properly enjoy his early retirement with energy, confidence and no limitations.

Goal achieved 🫡

From 39.9% body fat (obese range) to 25.7% and counting, this didn’t come from extremes, it came from showing up and doing the work.

Darryl says:
“It takes time, but keep pushing and results will come.”

Does Darryl’s story sound a little too close to home? 🤔

Message me the word “START” to book your free consultation.
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24/12/2025

When one of your clients gets you the BEST Christmas gift! 🤣💪🏻
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04/12/2025

Just found this online from an interview I did 7 months ago! 😅
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Address

Everlast Gyms
Lincoln
LN67QY

Website

https://www.lose-fat.co.uk/

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