Stable Minds

02/06/2021

15/10/2020

We are programmed to be busy either to distract ourselves or get things done.
Allowing things to be as they are and to rest is easier said than done but important.

17/05/2020

17/05/2020

Looking to use my experience in mental health and mindfulness meditation.

Please share my page and i welcome any thoughts on setting up in this new world.

Mindfullness is wonderful for managing anxiety ,worry and improving mood but also helps with physical discomfort and pain.

I am hoping to resume small groups longer term and to offer one to one sessions from home.

21/11/2018

Self explanatory but something most people feel guilty about.
We're human beings not human doings x

12/10/2018

As a mental health nurse of 37 years and a trainer in Mindfullness based cognitive therapy I will be starting a new business in the field of good mental health and wellbeing in 2019

I am keen to explore various ways of offering this either individually or in groups.

My background is working with a range of issues including moderate to severe depression, anxiety , obsessional compulsive disorder and trauma as well as stress management.

I will be also looking at offering mindfulness meditation courses of 8 weeks which are hugely beneficial for all in coping with stress and busyness of normal life, pain and chronic health conditions and low mood and worry.

Due to start early next year and grateful for any thoughts and if you can share to friends and family please.

Venues being explored but Notts/Lincs area to be offered.