Small Stepping Stones Counselling & Psychotherapy.

12/05/2025

Emotional prescription

Pick a starter, main, and dessert 🥰

12/05/2025

https://www.instagram.com/mensmentalhealth_healing?igsh=MXJicjN2cWdoZG9iMA%3D%3D&utm_source=qr

31/12/2024

End of one Yr going to a new year. Many have had a challenging year and is now in a new chapter, many are facing challenges. Ok to go see friends family also ok to say thank you but know for now, to look at what self care means to you. To check on family and friends. Hope this coming year is filled with love, inner love, peace inner peace, self care and healing.
To always remember you are not on your own to please reach out if need.
Take care all

31/12/2024

What does new year, today and also every day look like for you. Everyone is different and that is ok
Take care hoping new year best can for you

Your New Year’s Eve doesn’t have to be a big party (unless you want it to be). Whether you’re cuddling your pet, journaling, or turning in early with your favorite cozy socks, I hope you ring in the new year in a way that works for you!

24/12/2024

Like to wish all have a safe and peaceful festive season, if it is having a house full of loved ones and family or a quite one, if it is to close the door on the world and unplug from the world and recharge yourself, if it is to remember passed loved ones or just yourself- your own needs all is OK. Please check.in on loved ones , also ok to reach out.Thinking of you all. Take care.
I would like to also thank you all for your support over this last year

10/11/2024

‘At the going down of the sun and in the morning. We will remember them…’

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As we observe Remembrance Day, PTSD Resolution invites relatives of Veterans of the UK services who died without a known grave to post details to our online Memorial Wall -

Details and images can be submitted via this form: www.ptsdresolution.org/memorial-wall.php

The Memorial Wall is FREE of charge - and visitors are invited to make a charitable contribution to the work of PTSD Resolution.

We have had over 4,000 referrals to date. With your help we can continue to offer our FREE, prompt and effective therapy to UK Veterans, Reservists and families dealing with the effects of trauma.

- If you would like to donate to PTSD Resolution this Remembrance Day, please do so via the Big Give (3rd - 10th Dec) and your contribution could be doubled. See more here: https://ptsdresolution.org/BIGGIVE.php

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We would also like to acknowledge and thank our loyal donor, the Lest We Forget Association, for their generous support - most recently via Jonathan Thomson’s fundraiser, ‘Pyrenees 24.’

10/11/2024

On Remembrance Sunday we honor and always remember all the fallen. Our veterans and the animals that fought along side of them all our heroes, all who sacrificed for our freedom and peace. Thank you to all both past and present serving in our military forces, we honour you all today, wearing our poppy with pride. We must never forget the courage of those who fought for our freedom. Thank you. Lest we forget

10/11/2024

20/08/2024

Bromhead Medical is doing another Charity golf weekend beginning of September, if anyone would like any raffle tickets please let me know if possible by tomorrow evening.
Thank you and support given

20/08/2024

Email recieved . Thank you for all support for this amazing charity that helps so many.

The Charity would like to thank you for sponsoring our Charity Golf Day on 19th July 2024.

Thanks to all our efforts on the day and with your support we raised the fantastic sum of £6,104.43.

The charity will put these funds to good use. For example, this amount can fund 12 children for Autism/ADHD Assessments and workshops within just one month. The waiting time with the NHS for this is currently between 18 months – 2 years. Alternatively, the money can fund 12 adults for urgent trauma therapy after suffering domestic violence/sexual abuse within 2 weeks. The waiting time for this therapy is currently 6 – 12 months with the NHS.

The demand we continue to see for our help is enormous and we are so grateful for your support. For further information regarding our charity please refer to our website.

Once again, a huge thanks this will make a big difference to the people of Lincolnshire.

Kind Regards


Lizzie Saywell
Chair of the Trustees
Bromhead Medical Charity

02/07/2024

Just in a few seconds.
We can smile, say morning afternoon hello as we walk past someone and have no reply. There are times that person may feel invisible, in a trance, only seeing an end that day. Suddenly they are not invisible, that trance has been broken they take that strength and have lead to a long life some with having children and grandchildren, a life had been saved. Time they have processed that someone has acknowledged them and not invisible you have already walked past.
So if we get a smile, a reply or none it can be more powerful than you ever know or imagine even to the point of saving their life. You may not remember them, just a person like many but for them you remain in their heart and thoughts for the rest of their life.

🫶🏼❤️

30/06/2024

Today’s random page opening from Wild Hope ❤️
My love to all grieving.

Wild Hope:
UK: https://amzn.eu/d/eDGFsCs
US: https://a.co/d/h6FEaTv