Sarah-Jayne Bell

Sarah-Jayne Bell I am a teacher, guide and healer. I hold space for personal growth. I run a variety of Circles for both Men & Women.

I teach basic meditation practices and connect Mind, Body & Soul

Held and Honoured - October NewsletterI smell the earthy smell of the season as the temperature begins to drop. Here and...
07/10/2024

Held and Honoured - October Newsletter

I smell the earthy smell of the season as the temperature begins to drop. Here and there we are blessed with beautiful sunny autumn days where we strip back our layers as the autumn catches us out with its warmth. Then the opposite becomes true, and we feel the bite of the cool wind blowing through us and the drenching rain that falls and we wrap back up once again.

The leaves are really falling now and conkers a plenty! When I’m driving out of the city the fields across the Shire are empty and slowly turning from the golden colour of the summer cut crops to dark earth as the farmers toil the land once again ready for rest, ready to slow right down.

I am making more and more connexions as I travel my path, reaching out into the community I live and seeing where I can do my bit. Feeling my way through the ebb and flow, doing my best to live in surrender and waiting to see what comes to me and I am not disappointed.

Held and Honoured

The Meaning of Lighting 3 Candles at the beginning of Circle

I can’t help but be self-indulgent here with my words as this is what I am deeply thinking about right now. Inside I am thinking about my circle work, past present and future circle work. Specifically, the lighting of my candles.

My circle work is about spiritual development they are about connexion and safety and trust. It is a space where you can just be, just as you are. But what holds that space together? I mean really holds it together and this is what I have been thinking about inside. And I come back to my lighting of my candles.

I light 3 candles, one for self, one for community and one for the world. And whilst I do this, I ask everyone to take a few moments to think about what that really means for them?

For me this is prayer, prayer connects us to each other and God. You may have your own name for God, the great mystery, the oneness, the divine the holy spirit. There are many names that describe the notion of something far bigger and far greater than us.

This is our spirituality, and it is within our DNA for those lucky enough to find and know this to be truth. So, the lighting of my three candles is a prayer which brings us closer to each other and closer to God.

When I light the first candle I think about the self, I think about our messy complex lives. I think of how we try to control and fix all the time. How we plot and plan and schedule and arrange and fit in and fix up and kid ourselves we are doing great, even when we know we are not.

So, when I light the first candle, I always invite folks to really feel into their bodies to find themselves. To feel into themselves to know how they are really doing, and I light the first candle in love. To take the flame of love into themselves deeply, first and foremost as this is where love grows from the inside out.

The second candle I light is for our communities, for the immediate environments we live. Now I live inner city, so that means for me terraced houses with small back yards. Corner shops of all nationalities and parks. I am blessed with parks and green spaces amongst the urban city landscape. But what of my community, what of yours? Do you connect with your community? Do you know your neighbours? Do you know the folks down your street?

I do not so much, so I am about to find out. I am heading out tonight to take some small steps down the road to meet some of them. I received a poster through my door yesterday from the Lincolnshire Residents Association. The poster says, ‘what matters to you’? So that’s a good question for all of us, what matters to you in your community? Sit with that for a few moments as we begin to batten down the hatches for the late autumn and early winter months.

For me inside I feel it deep, helping with each-other’s health and happiness is a tick box on the poster. That’s for me, human connection, warmth and belonging. This is what matters to me, yet the cold stark reality in all our communities is loneliness, isolation, fear and anxiety and as the season changes further still the cold reality becomes colder still.

So, as I light my second candle I pray for my community and how I may help in some small way. And I ask those who sit in circle with me, ‘how can you help in yours’? The second candle is always lit with kindness, human kindness.

In our world my third and final candle and the candle that takes up a lot of my head space and one where I must retreat from my ‘monkey mind’ of continual thinking. Today, as I write this, it is 7th October, a year on from the first attack in Israel. Now, I do not want to get caught up in all the woes of war but, ‘bloody hell’, it is getting so out of control, out there, in our world, out there in the crazy! So utterly horrific its hard to name all the places of war and combat and blood and slaughter. It seems like a merry-go-round of bloodshed.

So, I don’t, instead I pray that out of the chaos will eventually come calm. Out of the vicious tyranny of antiquated leaders will eventually come the new thinkers, the new doers, the new life, of life. So, I pray, and I will you to do the same for the new consciousness of calm. I pray for the new collective consciousness to arrive in swiftness of speed so the crazy madness of killing in our world ceases. I pray for the new generation of leaders to step in line, in double quick time. My last candle is always lit with compassion. Compassion for our earth and the world we all inhabit.

So that’s what the lighting of my three candles in my circle means to Held and Honoured, it is a deeply spiritual activity that is wrapped in self-love, community kindness and compassion for our world. It is a very small gesture but with the correct forethought carries with it huge energetic vibrations. And as ever, I always remember to breath, and I pray you do the same.
Now breath……………..aaahhh 😊

What holds your space together?
What does self, community and the world mean to you?
What matters to you in your community?
How do you navigate the sorrow in our world?

Dawber Garden Healing Circle update ~ for all of those interested I have secured the Blue Room at the Lawns for Monday 3...
27/09/2024

Dawber Garden Healing Circle update ~ for all of those interested I have secured the Blue Room at the Lawns for Monday 30th at 10am so our circle can continue. This is due to poor weather forecast on Monday. 🌧 🌦
Turn up 10 minutes before, go into Stockes Cafe say your coming for the Healing Circle with Sarah-Jayne they will direct you. Bring a cushion and blanket or yoga mat to be comfortable. Any more inquiries please dm me. Thank you ~ see you there 🥰🙏

Autumn Has Truly ArrivedWe are well and truly into the Autumn; the leaves have turned to their golden, reds and orange a...
27/09/2024

Autumn Has Truly Arrived

We are well and truly into the Autumn; the leaves have turned to their golden, reds and orange and fall gently to the ground. Autumn really is my favourite month, its very close to my heart. It is the month I was born into this world in this incarnation.
The air every morning is now cooler and the weather here in the Shire, wet. A taste of things to come, me thinks. I still managed a beautiful dip on the Harvest Full Moon on the coast of our Shire.

The gathering of the full season’s growth has been harvested, stored and packed away for the slowing down off the land. What remains in the land are the winter crops buried deep in the earth were they slowly fatten. Protected by the earth from the coming frosts. Let’s just pray the rains this Autumn are not as ferocious as last year, and the crops stay healthy and plump for mid-winter consumption.

At the beginning of the month, I was deeply held in what abundance felt and looked like for me. I was looking forward to new connexions both inside and outside. I was not disappointed.

Held and Honoured Inside
Inside I have certainly grown in abundance. At the beginning of the month I met two beautiful souls, one who was my teacher and guide and the other my fellow traveller and oh boy, what a journey we embraced together. As a sister of Christ Consciousness of Shiva Energy and Kundalini Awakening, embracing my Past Life and deep diving into previous incarnations was a massive revelation and a joy. And I can safely say this journey has just begun.

I am currently guiding two clients on their own past life healing experiences and the process of connection for me is another layer of spiritual understanding which comes with a deeper knowing and much humility and grace. It will be a little while longer before I become a fully-fledged practitioner in the field of Past Life Healing and Regression but the journey to that point is in and of itself mind blowing! For this I have much gratitude.

Held and Honoured Outside
Outside although the growing season has well and truly slowed, for Held and Honoured the exact opposite is true. I feel the slow quickening of connexion within my community and this feeling brings joy and excitement. Gathering folks together In Circle is what my intention has been for a long time now. And connecting over zoom is a miraculous way to connect with folks across the globe, my In Circle on zoom is taking off nicely. I have so much gratitude for Beheld over the pond in USA for holding me so beautifully through my journey of planting my seeds, of growing, of watering and nurturing until I finally too am in my time of harvest. So, it brings so much joy to be able to connect face to face with my community.

There was no real plan just a walk out with Tina the Greyhound and a casual meet up with Lynn who was busy tending to the earth that the Dawber Garden that the Healing Circle came about. Right in the heart of the city, what could be more beautiful. So, the Dawber Garden Healing circle has been birthed and I feel the first tender roots growing into the earth. And so not to let those tender roots get washed away I decided I would plant this seed in a pot so I can keep it safe and not let this become washed away with the oncoming rains.

The group meets weekly on a Monday morning and whenever possible through the coming months sat out together in nature amongst the trees and flowers in the beautiful, tended garden. When it is too wet, I will move our Healing Circle inside to the Blue Room at the Lawns to ensure its growth and to nurture the connexions and the healing that the circle brings.

I have made many more connexions within my community, Stuart at the Zenfest and the beautiful work he conducts within the Shire. I have met Laura down the allotment and look forward to meeting more of the Monday afternoon garden group. I took a car boot full of plants and we spent a happy afternoon in the late September sun planting them up in their new beds. It will be great to see the abundance through the coming season down at the allotments with Laura.

Held and Honoured – In Our World
Held and Honoured is starting to form its roots deeper into our world and seeds which have fallen themselves are beginning to take hold. I have been invited to write for a Health and Wellbeing magazine which I am truly delighted about. Together with new up and coming connexions for more face-to-face circle work within the Shire with a little harder to reach folk. This Circle work would be an honour indeed.

Often the best plan is not to have one, just flow with now. My deep knowing of the Divine helps cultivate my flow, my letting go, and grants abundance in ways that I could not imagine. The Divine knows what you need and when in surrender and flow the greatest things in your life come to pass. They come into being. Something I will be teaching within my circles for certain.

So, both Inside and Outside, in Myself, in my Community and in our World; Held and Honoured is growing, quietly spreading its roots deep into the earth with much gratitude and grace.

How do you tend to your roots?
How do you allow flow into your life?
How do you connect deeply to your divine?

Dawber Garden Healing Circle Thank you to those who turned up to my Healing Garden Circle this morning.  My Circle is a ...
23/09/2024

Dawber Garden Healing Circle
Thank you to those who turned up to my Healing Garden Circle this morning. My Circle is a beautiful container for you to show up as you are. To give voice to whatever you need to say and to listen with curiosity to the stories of others. This morning the energy was so beautiful and the rain never fell! 😁
I provided a Deep dive guided meditation focusing on all that no longer serves us and becoming at on with the Earth. It was beautiful.
My Healing Circle runs each Monday morning at 10am ~ come along as you are 🥰

Abundance and Gratitude Morning all – and what a beautiful morning it is. I could feel the bite of the autumn air this m...
13/09/2024

Abundance and Gratitude

Morning all – and what a beautiful morning it is. I could feel the bite of the autumn air this morning whilst on my early morning walk. I even put Tina’s woolly jumper on her!

I want to continue the theme of abundance and gratitude this morning and while I sit and think about this ‘friends’ come to my mind. Past, present and future friends and the meaning of friends in my life, our life. Without our friends to help us out, to point out the things that we cannot see and the difficulties we do not want to see. Together with how our own vulnerabilities can determine how we reach both inwardly and outwardly to them, our friends become our guides of our own wellbeing our own understanding of ourselves.

Our friends become an indicator of how receptive we are to our own understanding of self, and often how we show up in the world. When we have good friends, we can both laugh and cry together and as so often is the case, just be with them. Friendships can also come and go like the changing seasons, like the autumn wind blowing away the leaves from a whole season of growth. Some friends just blow away. Other friends stay for years and years like the mighty Oak and some pass over into another light, and we mourn their loss and the abundance they once gave us. We mourn the nourishment and enrichment that our deceased friends once brought into our world.
Some friends we do not see from one season to the next but when we meet it was just like yesterday. So, my thoughts drift to my friends and I think for certain, if you can count your friends and I mean the good ones who you know that will catch you if you fall. Those friends, if you can count those friends on one hand, like me, you have abundance a plenty and with that abundance like me, deep gratitude follows. To our friends.

A beautiful journey ✨️
11/09/2024

A beautiful journey ✨️

Held and Honoured I have been on the most amazing Soulful healing journey ~ and want to share my gratitude and love to C...
11/09/2024

Held and Honoured
I have been on the most amazing Soulful healing journey ~ and want to share my gratitude and love to Chelsey Sturgeon as my teacher and guide and to Paula Young as my traveling companion ♥️
I have just completed my Past Life Healing Practitioner training ~ WOW!!

What an incredible journey and ready for next week to start practicing ~ my guinea pigs are my close friends and once completed I will be open for business 😊

Today i turned Water Codes ~ A beautiful indicator of healing and love 💞 🙏

Two beautiful cards were drawn today on the morning of my birth ~ the first the Mighty OakThe course of the life forceNo...
08/09/2024

Two beautiful cards were drawn today on the morning of my birth ~ the first the Mighty Oak

The course of the life force
Nourishes your deepest roots
With vitality, will, and power
Make the world your own!
But soft, hear the secret of success,
Care for those in need
Bring tenderness whete emptiness once ruled
Fred Hageneder & Anne Heng ❤️

My second Rumi ~ She offers the sacred wine, so drink!

O wine giver of enlightened hearts!
Offer me wine of your kindness,for this is the reason
You have brought me here
From the desert of oblivion!

I love this,
It's a reminder to have fun! later, I will buy a bottle of red wine and sip 🥰

Have a beautiful day ❤️ 🌞

Hi Lovelies,Held and Honoured is running free taster sessions each Thursday - The next one is Thursday 12th at 1.30pm or...
06/09/2024

Hi Lovelies,
Held and Honoured is running free taster sessions each Thursday - The next one is Thursday 12th at 1.30pm or 7pm - come join me were the intent of the circle is to empty your busy 'Monkey Mind'! and connect with others in kindness and compassion and to listen with curiosity - beautiful circle this morning!

The Cross of Kildalton This was not by any means the beginning of my 3-and-a-half-year journey.  No, landing on the Isle...
05/09/2024

The Cross of Kildalton
This was not by any means the beginning of my 3-and-a-half-year journey. No, landing on the Isle of Mull then the Isle of Erraid and then Iona was well into year two of my journey. What I received in abundance on all three remote islands was peace and tranquillity and the ability for me to stand still and become at one with myself and nature. This was a very spiritual time, and a time were instead of the feelings of turbulence, fear and isolation, I felt love deep inside for myself. Here standing at the foot of the Cross of Kildalton I found my spirit. I found Christ consciousness, and humility filled my soul. I had come home.
The cross was calved over 1.300 years ago and was one of the very first to be calved. Some say from Ireland, others say Iona which was my mistake as the sacred story I was told the day before was not to pass my lips. This is the original Sarah, said the well learned gentleman as I was washing his feet. And the next day standing at the foot of the Cross of Kildalton I knew it to be so.
Later I jumped into the Icy ocean and swam in its beauty and gave gratitude to all four elements, earth, fire, water and air and all four corners of the world, north, east, south and west and gratitude to the Divine for my breath.

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Lincoln

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