NB Sports Massage

13/03/2020

COVID-19 Coronavirus facts & advice

As the coronavirus spreads it is important that we all do our part to help halt or delay it and mitigate it’s affects.

I would be extremely grateful if you could read through the below information before your next appointment and inform me immediately if you feel you should cancel or reschedule your appointment. In these circumstances we will not be enforcing our cancellation policy due to coronavirus related issues.

Facts about the virus:

● It is highly contagious and airborne
● It can remain active on various surfaces & clothing for
several hours
● The symptoms include:
- Dry Cough
- A High Temperature
- Shortness of Breath

● It has an incubation period of 3 to 12 days (average 5 days) which is why a 14 day quarantine is in place

● The symptoms vary considerably in severity, however the elderly and those with underlying medical conditions are at higher risk.

● Please let us know if you answer yes to any of the following questions:

- Do you any of the above symptoms?
- Have you been in contact with anyone who is known to have the virus or displaying any of the above symptoms in the last 14 days?
- Have you been to any affected country in the last 14 days (updated list here:
https://www.nhs.uk/conditions/coronavirus-covid-19/advice-for-travellers/)

● If the answer is yes to any of the above please let me know immediately and I will decide if your session needs to be deferred/rescheduled. I also suggest you contact the NHS 111 service for advice who will recommend whether you should follow the self-isolation protocol.

Advice about coronavirus (COVID-19) for people who have returned to the UK from abroad, and for people who are planning to travel abroad.

06/02/2020

For the first time, due to my own illness I have had to sadly cancel a client massage today. However, as a SMT professional the fact is that the health and wellbeing of the client MUST always be the priority no matter what! No point helping with their physical issues if I then increase their risk of the lurgy at the same time! Thankfully the client understood and is happy to re-arrange.

29/01/2020

Investment in the treatment table - a face extension and arm rest- to help with my taller clients and get even better access to neck & shoulders. A more comfortable resting place for arms too when working on the back and client is face down.

25/01/2020

Great start to the weekend working on a good friend with her ongoing painful impinged nerve issue. 🙌👍

16/01/2020

A lot of people start or increase their fitness and training in January e.g. runners preparing for the London Marathon in April, other athletes getting ready for their own sporting events in Spring /Summer and 'ordinary' folk perhaps joining or going to the gym more regularly to lose those extra Xmas pounds etc! Such increased exercise can sometimes cause injuries or aches/pains and make your life a misery. So if you feel like a sports massage session(s) will help you prepare, maintain or fix your issues in order to meet your personal goals in 2020 then please don't hesitate to book a session with me. 🙌👍

12/12/2019

Hi everyone, just a reminder that further to my post on 12th Sept re my fees, they will be increasing to £30 per massage on 1st Jan. However, as a nice Christmas present and to get 2020 off to a good start, I thought I would invite bookings for Jan honouring the current rate of £20 IF they are pre-booked in Dec. Alternatively I can create a Christmas Voucher at the current rate that can be used within the first 3 months of 2020. Various slots available - during the day or in the evening. Just DM me or call on 07748 153550 to make an appointment 👍🙌

09/12/2019

Enjoyed working on my good pal tonight on his work inflicted repetitive strain injury (tennis elbow) and hamstrings. It's always rewarding to positively help clients feel better and proactively help them manage their health. 👍🙌

14/11/2019

Just 3 reasons I love giving Sports Massage to clients:
1. I help clients feel better, physically and mentally
2. It leaves me feeling valued and fulfilled
3. I get to make a difference

There's more obviously.... but that's enough for now!!

17/10/2019

Now taking bookings for w/c Mon 28th Oct. Various slots available - during the day or in the evening. Just DM me or call on 07748 153550 to make an appointment 👍🙌

16/10/2019

Business cards and Loyalty cards - sorted! 👍🙌

29/09/2019

I've got a few available slots for w/c 30/09 & 07/10.
Sports Massage may help improve your health and performance in so many ways (physically and mentally) when things aren't quite right, no matter how it's caused. So, if you for example:
- have any muscular aches and pains due to a sports injury or over-training (shin splints, Golfers or Tennis elbow),
- have whiplash from an accident,
- have limited range of movement in your joints to complete every day tasks,
- have a "bad" back, neck and shoulders (e.g. from poor posture or sitting incorrectly at a desk all day),
- have an impinged nerve or sciatica pain in the glutes and legs,
- need "loosening up" and prepping for an upcoming event,
- just want to give your body and mind a treat with a deep muscle massage, then please just DM to book in with Buck asap!
Remember it's only £20 a session until 31st Dec.
Cheers 👍🙌