02/02/2026
Thinking about losing weight but not sure where to start?
NHS and OneYou offer FREE, tailored weight-loss programmes designed to support you — whether you’re looking to lose a little or a lot.
Losing weight, if you’re overweight, can bring real health benefits. Even small changes can help reduce your risk of developing conditions such as high blood pressure, heart disease and type 2 diabetes. Simple, manageable adjustments to what and how much you eat and drink can make a big difference.
The NHS Digital Weight Management Programme offers free, personalised support to help adults in Lincolnshire build healthier habits, increase activity, and achieve sustainable weight loss. With flexible online tools and expert designed plans, it’s an accessible way to take control of your health at a pace that suits you.
In addition, One You Lincolnshire, offers programmes focused on healthy habits, lifestyle changes and ongoing support to help you reach your goals in a sustainable way.
If you’re ready to take the first step towards feeling healthier and more confident, help is available — and completely free.
Please ask at Reception or visit https://lincolnshire.icb.nhs.uk/lose-weight/