The Therapeutic Touch

30/10/2018

Vacancies for reflexology Wednesday 31st .Contact me on 07972877935 .

04/04/2018

Interesting article

When is a gut is more than a gut? When it's a brain. Great article from the AoR's wonderful Tracey Smith.

28/03/2018

Today is World Water Day and to celebrate we want to show you how important it is to stay hydrated and ensure you are drinking enough.

Did you know that the average human body is made up of 65% water? People feel thirsty when they have already lost around 2-3% of their body's water.

Mental performance and physical coordination start to become impaired before thirst kicks in, typically around 1% dehydration.

Drinking at least 6-8 glasses of water each day is highly recommended for best health. Why? Water (H20) forms the primary building block of cells, along with acting as an insulator to regulate body temperature, it has many other vital processes.

H20 can lubricate joints, insulate the brain, spinal cord, organs and fetus - acting as a shock absorber. It can also flush waste and toxins from the body, and most importantly, carry oxygen and nutrients into cells.

Find out more natural health tips like this along with further lifestyle advice at www.naturallyhealthynews.com

28/03/2018

Today, March 23rd is World Chia Day - a day to recognise the nutritional powerhouse that is this amazing seed. Chia is one of the must nutritious foods on the planet and has been revered since Ancient times for its amazing healing powers and natural energy.

Did you know...chia seeds are a rich source of antioxidants, fiber, complete protein and are high in Omega-3's? They are the perfect addition to any smoothie, energy bar, dessert or snack. You can even make your own chia pudding for breakfast!

Want to read more about the various health benefits of nutrients and discover more natural health tips? Visit our website at Naturallyhealthynews.com.

25/03/2018

https://www.facebook.com/DrChatterjee/videos/1544774795650566/

25/03/2018

Feel in need of rejuvenation, relaxation, some, “me time”. why not give Reflexology a try.
Stress, illness and just the normal daily grind can cause energy pathways in the body to become blocked and imbalanced. This can prevent the body from functioning optimally.
Reflexology stimulates the body’s natural healing processes. Everyone can benefit enormously from reflexology. It can help you relax, alleviate symptoms of some disorders and generally improve your quality of life.
Please contact message me or phone me and I will assist with any of your queries.

Yvonne

25/03/2018

Hay fever is an allergy to pollens from grasses and trees. An allergy is an oversensitivity to a substance either eaten, inhaled or touched. Symptoms include streaming and sometimes blocked nose, red watery eyes and sneezing. These symptoms occur seasonally when the pollens are present. Similar symp...

25/03/2018

Introduce mindfulness practice into your day...

14/12/2017

Give someone you love the gift of reflexology .Gift vouchers available contact me on : 07972877935

15/01/2017

Why Reflexology? video from the Association of Reflexologists the home of Reflexology. The Association of Reflexologists is the foremost aspirational and ind...