Chris Konrath Therapy, Healing, Wellness

Chris Konrath Therapy, Healing, Wellness Helping you release emotional weight and reconnect with yourself. Sound Healing • Breathwork • IEMT
Calm, trauma-aware sessions.

Emotional steadiness is built, not inherited.The body adapts to repeated experience.That’s neuroplasticity in action.The...
16/03/2026

Emotional steadiness is built, not inherited.

The body adapts to repeated experience.

That’s neuroplasticity in action.

Therapy often supports this adaptation.





15/03/2026

The space between weeks matters.
�This pause is where integration happens.
�Let yourself be here.





The urge to escape is automatic.Staying is deliberate.Capacity expands when we choose presence.This applies far beyond c...
15/03/2026

The urge to escape is automatic.

Staying is deliberate.

Capacity expands when we choose presence.

This applies far beyond cold water.





Sometimes we need to be held.Sometimes we need to float.Sound healing offers a space where nothing is required of you.No...
15/03/2026

Sometimes we need to be held.

Sometimes we need to float.

Sound healing offers a space where nothing is required of you.

No fixing. No effort. No expectation.

Just sound, breath, and the body’s own intelligence finding its way back to balance.

If you’re curious to explore sound healing in a safe, welcoming space, you’re warmly invited.

Details and bookings via the link in my bio.

A few spaces remain for tomorrow evening’s sound healing session.These gatherings are simple.You lie down.The room softe...
15/03/2026

A few spaces remain for tomorrow evening’s sound healing session.

These gatherings are simple.

You lie down.

The room softens.

Crystal singing bowls, gong and pyramid vibrations move gently through the space.

Many people experience deep rest, emotional release, or simply a quiet moment to pause after the busyness of the week.

If you’ve been meaning to come along, tomorrow is a lovely place to begin.

Only a few spaces left.

Booking via the link in bio.

✨ Monday 16th March
📍 St Faith’s Infant & Nursery School, Lincoln
🕰 6.15–7.15pm

Breath is leverage.Slow exhale → safety signal.Small shifts create measurable changes.That’s applied wellbeing — not the...
14/03/2026

Breath is leverage.

Slow exhale → safety signal.

Small shifts create measurable changes.

That’s applied wellbeing — not theory.





We don’t need less stress.We need better recovery.That’s a different goal entirely.Regulation is trainable.
13/03/2026

We don’t need less stress.

We need better recovery.

That’s a different goal entirely.

Regulation is trainable.





✨ Begin the Week with Stillness ✨Monday evenings are a chance to pause before the week gathers momentum.Sound healing of...
12/03/2026

✨ Begin the Week with Stillness ✨

Monday evenings are a chance to pause before the week gathers momentum.

Sound healing offers a space to slow down, settle the nervous system, and reconnect with yourself.

The vibrations of crystal singing bowls, the wind gong and the crystal pyramid gently interact with the body’s natural rhythms, often allowing the mind and body to soften into a deeper state of rest.

From that stillness, something important happens.

Clarity returns.

The body unwinds.

Space opens for growth.

Many people experience deep relaxation, emotional release, or a quiet sense of inner spaciousness during a session.

There is nothing you need to do - simply lie down, receive the sound, and allow the experience to unfold in its own way.

This is a gentle way to begin the week: grounded, centred, and connected.

🕊 Monday 16th March
⏰ 6.15 – 7.15pm
📍 St Faith’s Infant & Nursery School, Lincoln
💫 £10 per person

Mats, blankets and eye pillows are all provided.

Just bring yourself, an open heart, and an open mind.

If you feel drawn to come along, you are very welcome.

The nervous system learns through repetition.Consistency rewires response patterns.One exposure means little.
Practice b...
12/03/2026

The nervous system learns through repetition.

Consistency rewires response patterns.

One exposure means little.

Practice builds adaptation.





Growth rarely feels comfortable.But it should feel safe.There’s a difference.Healing happens within tolerance — not beyo...
11/03/2026

Growth rarely feels comfortable.

But it should feel safe.

There’s a difference.

Healing happens within tolerance — not beyond it.





Emotional regulation is physical.Breath. Posture. Muscle tone.Change the body → change the state.Cold immersion simply m...
10/03/2026

Emotional regulation is physical.

Breath. Posture. Muscle tone.

Change the body → change the state.

Cold immersion simply makes that obvious.





Gratitude to everyone who joins our sound healing sessions.Each person who enters the space brings their own rhythm, the...
09/03/2026

Gratitude to everyone who joins our sound healing sessions.

Each person who enters the space brings their own rhythm, their own story, their own nervous system state.

The instruments respond to that collective field - the bowls, pyramid and gong creating vibrations that gently support rest, release and regulation.

No two sessions are ever the same because no two groups are the same.

Thank you for the trust, openness and presence you bring to the room. It’s a privilege to hold that space together.

If you’ve attended a session, I’m grateful you’re part of this space.

✨





Address

35 Hewson Road
Lincoln
LN11RZ

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