Great Northern Physiotherapy

Great Northern Physiotherapy Physiotherapy and rehabilitation clinic. Lincoln UK. Delivering a unique approach to physiotherapy.

Great Northern Physiotherapy opened in 2016 when Phil and Becky relocated back to Lincolnshire. Our goal then, as it is now, was to develop a personal service that provides fast access to excellent patient care and promotes healthy lifestyle changes. We now have a growing team of specialists and by providing a wide variety of in house services we are able to provide a holistic experience which enhances continuity of patient care. All of our Physiotherapists are Chartered, HCPC registered, and all our clinicians bring extensive experience and skillsets to their practice. By combining expert clinical knowledge with evidenced based Physiotherapy, Rehabilitation and Coaching we pride ourselves in being able to help you go beyond your own expectations.

Fuel yourself this February! 😋 Trying to increase your protein intake? 💪This easy meal-prep is quick, customisable and a...
05/02/2026

Fuel yourself this February! 😋 Trying to increase your protein intake? 💪This easy meal-prep is quick, customisable and a great way to start your day. Packed with 40g of protein, it's ideal to help you reach your goals and support your training!
Check out this link for how to make it: https://eatthegains.com/yogurt-bowl/

04/02/2026

💪Cupping Therapy
Cupping therapy is a hands-on treatment that helps release tight muscles, improve movement in the connective tissue (fascia), and calm the nervous system by applying a vacuum pressure.
Benefits of Cupping Therapy:
➡Helps improve circulation and reduce areas of long-standing tightness, especially with chronic soft-tissue injuries
➡Effective for relieving trigger points (muscle knots)
➡Aids scar tissue management by gently lifting and mobilising the tissue
➡Can help reduce swelling and influence the nervous system, particularly around areas such as the sacrum and the Cervico-Thoracic Junction (CTJ)
What is Cupping Therapy?
Cupping is a simple yet effective technique where gentle suction is created using heat or a pump. The suction increases warmth and blood flow to the area, which may cause temporary redness or light bruising. This ‘mini trauma’ helps promote healing to the area. Cupping works as a deep form of tissue mobilisation, targeting muscles and connective tissue.
What to expect during cupping:
During treatment, your therapist will always work within your comfort and tolerance levels. Pressure can be adjusted at any time by either removing the cup & reducing the pressure in the next place or by reducing the pressure.
⚠️ After-effects to be aware of:
➡Redness
➡Bruising in a cup shape
➡Soreness or tenderness for 24–48 hours
This is a normal and temporary response as the tissues adapt and recover, but it’s important to keep it in mind when booking—especially around training or events.
💧 Stay hydrated, keep moving gently, and allow time for recovery after your session.
Book online with Milli or Becky for cupping as part of your follow ups: https://greatnorthernphysiotherapy.co.uk/

It’s been an exciting first month at our new clinic at Yarborough Leisure Centre! 🎉We’ve loved seeing patients really ge...
01/02/2026

It’s been an exciting first month at our new clinic at Yarborough Leisure Centre! 🎉
We’ve loved seeing patients really get the most out of their appointments by making great use of the gym facilities during their sessions 🏋️‍♀️
A huge thank you to the entire Leisure Centre team for all their support as we settle in 🙌

This February we are expanding our ‘Stronger Steps’ THRIVE exercise class to Yarborough! 🚶‍♀️🔥
Join us every Monday, 12pm–1pm, for a circuit-style class designed to boost fitness, build strength, and grow confidence 💪

Visit our website to book an appointment or secure your spot in a class: https://greatnorthernphysiotherapy.co.uk/

FLASH SALE THIS WEEKEND!Celebrate Launch Week with 20% OFF! 🚀 To celebrate the official launch of ONEMSK, we’re running ...
30/01/2026

FLASH SALE THIS WEEKEND!

Celebrate Launch Week with 20% OFF! 🚀 To celebrate the official launch of ONEMSK, we’re running a massive flash sale on all courses this weekend!

Starting today, take 20% OFF your order.

Code: MSKCPD2026
Expires: Midnight Monday 2nd February 2026
Don’t miss out—explore our courses below and level up your skills!

30/01/2026

Move smarter. Train with purpose. Perform for longer.
Before you add mileage or intensity, understand how your body truly moves.🙌

We assess biomechanics and physiology to identify imbalances, optimise training zones, and improve efficiency. From movement screening to full performance profiling, we use the latest technology to translate data directly into your sport.🏋️‍♀️

Whether you’re preparing for your first race or chasing a new PB, our assessments turn insight into smarter training decisions.🚴

To discover more about our performance click here: https://greatnorthernphysiotherapy.co.uk/performance-lab/

Protein is one of the body’s building blocks — it breaks down into amino acids that help you grow, repair muscle, skin &...
29/01/2026

Protein is one of the body’s building blocks — it breaks down into amino acids that help you grow, repair muscle, skin & hair, and support everyday functions.💪
Spread protein across your meals — aim for portions that fit roughly in the palm of your hand! 🙌
Most adults need about 0.75g of protein per kg of bodyweight each day — for example that’s roughly 55g for a 75kg person. (Protein needs can vary if you’re older or very active).
➡To learn more about protein amounts and break down myths, have a look at this British Heart Foundation article: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/protein
🍽Recipe link: https://www.tamingtwins.com/marry-me-chicken/

28/01/2026

Introducing... Great Northern Physiotherapy's new educational branch - ONE MSK!🌟
In 2026 we have 3 one-day CPD courses designed to meet real-world MSK challenges with applied solutions. They are designed for anyone who works in rehabilitation, coaching, healthcare or human performance. 🏋🚴🏊‍♂️
Share this post with someone who is looking to book their 2026 CPD! ➡
More details: https://greatnorthernphysiotherapy.co.uk/one-msk/

27/01/2026

🌟 5-star review! 🌟
Our entire team is committed to creating a welcoming and friendly environment. From the moment you call or step through our doors, our reception team is always happy to help. During your appointment, our clinicians will listen carefully to your concerns and provide a personalised programme tailored to your day-to-day life and the needs identified during your assessment.

🎉Class news: We are pleased to announce that our Stronger Steps Class will also be running at Yarborough Leisure Centre ...
26/01/2026

🎉Class news: We are pleased to announce that our Stronger Steps Class will also be running at Yarborough Leisure Centre from Monday 2nd February.
Improve strength, fitness and confidence in a supportive environment. A circuit-style workout, physio-led, with a great community feel!
🌟New Class Schedule:
Stronger Steps
Yarborough: Mondays, 12pm-1pm [led by Greg]
One NK: Fridays, 11am-12pm [led by Rowan]

Balance Beyond
One NK: Fridays, 10am-11am [led by Rowan]

£5 per class - with proceeds going to charity!
First time? Don't worry - we get you to fill out a questionnaire prior to your first class to ensure it's suitable for you and there will always be someone that can support you on an exercise if you are finding it challenging!
Learn more and book online today: https://greatnorthernphysiotherapy.co.uk/classes/

It is recommended that people eat two portions of fish each week, including at least one portion of oily fish e.g. salmo...
22/01/2026

It is recommended that people eat two portions of fish each week, including at least one portion of oily fish e.g. salmon, mackerel, herring, or tuna. On average fish consumption in the UK remains below these recommendations!
🐟Eating more fish is encouraged because it is rich in heart-healthy omega-3 fatty acids, high-quality protein, vitamin D, and essential minerals. These nutrients support brain function, reduce the risk of heart disease, improve vision, boost mental wellbeing, and contribute to overall growth and development.
🐟Fresh, canned, and frozen fish are all healthy options. When preparing fish, steaming, baking, or grilling is recommended instead of deep frying to retain nutritional benefits.
➡Check out all these recipe options involving canned tuna, including the Tuna Mornay Rice Bake featured in the picture: https://www.taste.com.au/quick-easy/galleries/every-single-canned-tuna-recipe-you-could-possibly-need/dkyyw07g

20/01/2026

🌟 Getting to the root cause of an issue is crucial and the most important first step to successful rehab. That's why we always strive to deliver an in-depth initial assessment and utilise technology like k-force or ultrasound scanning to enhance our assessment.
Book an initial assessment online or call us: https://greatnorthernphysiotherapy.co.uk/

Address

Unit C1, The Point Business Park
Lincoln
LN63QN

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

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