Great Northern Physiotherapy

Great Northern Physiotherapy Physiotherapy and rehabilitation clinic. Lincoln UK. Delivering a unique approach to physiotherapy.

Great Northern Physiotherapy opened in 2016 when Phil and Becky relocated back to Lincolnshire. Our goal then, as it is now, was to develop a personal service that provides fast access to excellent patient care and promotes healthy lifestyle changes. We now have a growing team of specialists and by providing a wide variety of in house services we are able to provide a holistic experience which enhances continuity of patient care. All of our Physiotherapists are Chartered, HCPC registered, and all our clinicians bring extensive experience and skillsets to their practice. By combining expert clinical knowledge with evidenced based Physiotherapy, Rehabilitation and Coaching we pride ourselves in being able to help you go beyond your own expectations.

It's World Meditation Day! 🧘‍♀️🧠Slow, deep breathing can reduce pain by calming the nervous system and lowering the brai...
21/12/2025

It's World Meditation Day! 🧘‍♀️
🧠Slow, deep breathing can reduce pain by calming the nervous system and lowering the brain’s threat response, which decreases how intensely pain signals are processed.
💛Heartfulness are hosting a free live guided meditation session today, sign up for free and take time out of your day to reset: https://meditationday.global/eu/

🎉 Congratulations to Lauren on receiving the BASRaT Bill McLoughlin Award! 🏆This award recognises an outstanding contrib...
20/12/2025

🎉 Congratulations to Lauren on receiving the BASRaT Bill McLoughlin Award! 🏆
This award recognises an outstanding contribution and achievement in Sport Rehabilitation. It is presented to the graduating student who has truly gone above and beyond during their time on a BASRaT-accredited course (the UK’s professional body and regulator for Sport Rehabilitators).

👏 A fantastic and well-deserved achievement!
You can read more about Lauren's achievement here:
https://www.basrat.org/news/i-embodied-a-say-yes-approach-lauren-sturgess-winner-of-this-years-bill-mcloughlin-award

19/12/2025

THRIVE Classes Christmas Party!🎉
After today's Beyond Balance & Stronger Steps class (which featured lots of Christmas tunes) everyone went to Pennells for some well-earnt food. After the meal, Rowan hosted a Christmas quiz which tested all the team's Christmas knowledge! Over the last few months, we have really seen the classes grow in numbers. An amazing community has formed around it, and we can’t wait to see it continue to grow in 2026! 🌟
🎄Classes resume with Rowan and Isla, Friday 2nd January, Merry Christmas!!🎄

Research has proven resistance training is the most effective way to improve bone density.🌟Resistance training: any exer...
19/12/2025

Research has proven resistance training is the most effective way to improve bone density.
🌟Resistance training: any exercise that makes your muscles work against an external force - this includes your own body weight!
🌟Bone density: measurement of the amount of minerals in a specific volume of bone which indicates its strength. Higher density = stronger bones

Who’s at risk?
Bone density increases until about age 30, then remains stable until around age 50. After age 50, bone density gradually decreases in both men and women, a process that accelerates after menopause in women due to lower estrogen levels (up to 10% loss in 5years).

Why is it important for me to maintain a high bone density?
A lower density puts you at risk of osteopenia or osteoporosis (weak bones) which means you are at a higher risk of fractures!

🏃‍♀️Our exercise classes are a great environment to start resistance training. Guided by physiotherapists, the sessions are fun, varied and have a focus on building strength to help you see an improvement in your health!
Book online: https://greatnorthernphysiotherapy.co.uk/classes/

Snow-dusted Protein brownies ❄If you actually enjoy the snacks you prep, you’re way more likely to stay consistent, fuel...
18/12/2025

Snow-dusted Protein brownies
❄If you actually enjoy the snacks you prep, you’re way more likely to stay consistent, fuel your body properly, and avoid those “give up and start over Monday” moments.
So don’t cut out the treats you love — upgrade them.
That’s where protein brownies come in. These deliver up to 15g per slice while still tasting like dessert!!
💪Protein builds muscle by providing the building blocks, to repair and rebuild the microscopic tears in muscle fibers caused by exercise. Consuming enough protein ensures your body has the materials to repair damage, leading to increased muscle mass when combined with resistance training.
🙌Check out this recipe (sprinkle it with icing sugar for a snow effect!): https://chocolatecoveredkatie.com/protein-brownies/

💪Benefits of massage: • Improves blood flow • Reduces pain and muscle tightness • Calms the nervous system and promotes ...
17/12/2025

💪Benefits of massage:
• Improves blood flow
• Reduces pain and muscle tightness
• Calms the nervous system and promotes relaxation

🙌What is Sports Massage?
Sports massage isn’t just for athletes. It uses targeted techniques to help relieve pain, improve movement, and support recovery from physical activity or everyday strain.
Techniques may include:
➡Variable pressure using hands, forearms, or elbows
➡Instrument assisted - Using tools such as rockblades to help facilitate tightness release.
➡Trigger point release – applying pressure to tight “knots” in muscle that refer pain elsewhere, helping reset the muscle and reduce discomfort

What to expect during your massage 💆‍♂️
During treatment, your therapist will always work within your comfort and tolerance levels. Pressure can be adjusted at any time.
As the massage progresses, hands-on touch helps calm pain receptors, allowing tight or sensitive muscles to relax and respond more effectively to treatment.

⚠️ After-effects to be aware of:
• Redness
• Mild bruising
• Soreness or tenderness for 24–48 hours
This is a normal and temporary response as the tissues adapt and recover, but it’s important to keep it in mind when booking—especially around training or events.
💧 Stay hydrated, keep moving gently, and allow time for recovery after your session.

🔑 In short:
Sports massage is a powerful, versatile tool that is goal-driven meaning clinicians vary techniques and pressures used to address your needs and deliver a holistic approach.
Book online for a sports massage: https://greatnorthernphysiotherapy.co.uk/

16/12/2025

Last Friday we had our team Christmas social 🎄
Dress code was Christmas jumpers to get into the spirit! ❄
The celebrations involved plenty of competitive fun: including shuffleboard, virtual darts, and quickdraw 🎯 We enjoyed a festive buffet and drinks to finish the night! 🥳

Introducing… ONEMSK🧠The educational arm of Great Northern Physiotherapy, created to support and inspire progress in musc...
13/12/2025

Introducing… ONEMSK

🧠The educational arm of Great Northern Physiotherapy, created to support and inspire progress in musculoskeletal care, physical activity, and clinical innovation across the UK and beyond.

👤Whether you work in rehabilitation, coaching, healthcare, or human performance, ONEMSK offers practical, evidence-based learning to help you evolve and lead.

➡The One-day professional development courses are designed to meet real-world MSK challenges with applied solutions. These interactive events blend clinical knowledge, functional movement, and hands-on skills to help you work smarter, faster, and with more confidence.
Run: 4 April 2026
Jump: 27 June 2026
Throw: 12 September 2026
🔗 https://greatnorthernphysiotherapy.co.uk/one-msk/

Running is a weight-bearing exercise, with forces across the knee joint reaching 6–8 times your body weight during activ...
12/12/2025

Running is a weight-bearing exercise, with forces across the knee joint reaching 6–8 times your body weight during activity.
📚Research has found that recreational runners have lower rates of knee osteoarthritis than non-runners.
💪Running helps strengthen muscles, tendons, and cartilage when done progressively.

Common reasons people feel knee pain when running:
🏃Too much, too soon (rapid mileage or speed increases)
🏃Weak hips or quads, causing poor knee tracking
🏃Running form issues, like overstriding
🏃Worn-out or improper shoes

So, no! Running isn’t inherently bad for your knees!
If you are starting running in the new year then here’s some top tips:
✔Increase mileage by no more than ~10% per week
✔Strength train (especially glutes, quads, hamstrings)
✔Choose the right footwear - invest now rather than pay later! Many running shoe shops will do an in-house analysis to help advise you.
✔Try our performance lab for an analysis of your movement patterns to aid injury prevention: https://greatnorthernphysiotherapy.co.uk/performance-lab/

11/12/2025

🌟 We value your feedback! We are always looking for ways to improve your experience and uphold the high standard of care we're committed to.
Have you been to visit us? Leave us a google review: https://tinyurl.com/3f497vee

THE SECRET IS OUT: We are expanding!!🎉We are launching a brand new second clinic location at Yarborough Leisure Centre.🗓...
08/12/2025

THE SECRET IS OUT: We are expanding!!🎉
We are launching a brand new second clinic location at Yarborough Leisure Centre.

🗓️OPENING TIMES (from January 2026):
Monday: 9:00-17:00
Wednesday: 12:00-20:00
Friday: 9:00-17:00

📍Yarborough Leisure Centre, Riseholme Rd, Lincoln LN1 3SP

Different space but same trusted care.
🏋️‍♂️Access to all our services plus use the on-site gym in your appointment to complete exercise rehab with your MSK Clinician!
📞Secure your new year appointment...Call or book online today!
https://greatnorthernphysiotherapy.co.uk/

⛄To get into the Christmas spirit try making something you might take to work everyday a little bit more festive...4 rea...
05/12/2025

⛄To get into the Christmas spirit try making something you might take to work everyday a little bit more festive...

4 reasons to include Pomegranates in your salads:
💪 Rich in antioxidants - helps protect your cells from damage and supports overall health.
❤️ May boost heart health - could help lower blood pressure, protect arteries, and support healthy cholesterol levels.
🧠 Supports brain & body - linked to improved memory, reduced inflammation, and better recovery after exercise.
🌿 Natural gut-support - fibre & bioactive compounds support healthy digestion and a balanced gut microbiome.

🎄Christmas Trivia: In the modern Greek tradition the pomegranate is now a symbol primarily of prosperity and good fortune. A single fruit is hung up above the door of the house on Christmas Day. On New Year's Day, just after midnight, the fruit is smashed on the doorstep to ensure another year of good luck for the household and those within it!

For a bit of festive fun check out this "advent calendar" of salads🤯: https://www.recipetineats.com/pomegranate-salad-with-pomegranate-dressing

Address

Unit C1, The Point Business Park
Lincoln
LN63QN

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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