09/09/2025
I am a big believer in positive self talk and also encourage clients to say the Hawaiian prayer to themselves in the mirror.
Both for these reasons and to initiate the fascinating neurobiological stimulation of mirror neurons that assist us with our self worth and self concept.
Do not underestimate the power of your ‘self’ and your ability to champion your own rich and beautiful soul! ❤️
The mind/body connection is so much more vast than we can even begin to imagine which is why, here at look after yourself LN5, I work with clients in understanding how to regain control of their nervous system, stimulate their vagal nerve and identify old neural
Pathways that no longer serve them and work together in learning to change them.
You are neuroplastic until you die so it really doesn’t “always have to be this way’
Working with teens and octogenarians alike the healing power of relationship, empathy, positive regard and reflection is more powerful than you can possibly imagine.
Forget labels, you are unique, there is no one like you, trauma affects us all in various ways, work through it and see what’s left - that’s the real you!! ❤️
The words you speak to yourself have more power than you might realise. Recent MRI studies reveal that positive self-talk can literally reshape your brain, strengthening connections between networks responsible for motivation, self-awareness, and executive control. This means that the way you frame your thoughts and internal dialogue directly influences how effectively you think, make decisions, and pursue goals.
When you engage in positive self-talk, your brain’s motivation network becomes more active, encouraging goal-directed behaviour and persistence in the face of challenges. Simultaneously, networks responsible for self-awareness and executive control—critical for planning, problem-solving, and regulating impulses—become more integrated. Over time, this rewiring can enhance focus, resilience, and emotional regulation, essentially making you more capable of managing both internal and external challenges.
This research highlights that self-talk is not just a motivational tool; it is a neurological process. Negative self-talk can reinforce stress and doubt, while constructive, affirming thoughts can strengthen neural pathways that support growth, confidence, and adaptability. The brain’s plasticity allows it to respond to repeated patterns of thought, meaning consistent positive self-talk can create lasting changes in how your brain functions.
By consciously choosing encouraging and constructive internal dialogue, you are training your brain to approach tasks with clarity, determination, and self-assurance. Every phrase you tell yourself, whether it is a reminder of your abilities, a shift in perspective, or encouragement in moments of doubt, shapes the wiring of your brain networks in real, measurable ways.
Your mind is constantly listening. Make it a priority to speak to yourself with intention, positivity, and belief in your potential. The way you think about yourself is more than just psychology—it is biology, shaping who you become.
Harness the power of your inner dialogue and let it rewire your brain for success.
