Willow House Physiotherapy & Personal Training

22/12/2025

🎄 Christmas & New Year Opening Hours 🎄

We close this evening (22nd December) for our Christmas break and will reopen on Tuesday 6th January.

We’d like to wish all our wonderful clients a very Happy Christmas and a healthy, happy New Year ✨

During this time, our team will be enjoying a well-earned rest, so our phone lines will not be monitored, and emails will be replied to when we return in the New Year.

💆‍♀️ Massage Appointments
If you have a massage appointment already booked on 29th December, 2nd January or 5th January, please rest assured that the clinic will be open specifically for these appointments.

Thank you for your continued support — we look forward to welcoming you back in January 💙

19/12/2025

16/12/2025

💆‍♂️ Tomas Has Some Christmas Massage Availability! 🎄

Looking for a little festive relaxation? Tomas still has a few massage slots available over the holiday period:

Friday 19th December: 8:45 AM

Friday 29th December: 6:30 PM

Friday 2nd January: 9:00 AM & 10:15 AM

Spots are limited, so book soon to secure your appointment!

01526 860740

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Please note the rest of the clinic is closed between 23/12/25 and 6/1/26

15/12/2025

https://www.easyfundraising.org.uk/causes/issys-nepal-world-challenge-trip-july-2028/

We are supporting Issy in raising funds for a World Challenge trip to Nepal. She has committed to getting fit for the trip and part of her time will be spent joining a community initiative to help rebuild homes for women who lost their husbands in the recent earthquake, helping them farm the land.
It is all news to us that you can help raise funds from online shopping as, for example, when you do your Tesco shop online you can register for them to make a donation to Issy's fund! Amazing! Of course you can also make a donation directly to the fund as well. Good luck Issy.

Help us when you shop with 7,000+ brands. Join now.

11/12/2025

🎁✨ Christmas Gift Ideas at Willow House! ✨🎁

Looking for thoughtful presents this year?

We’ve got plenty of great wellness and fitness gifts in stock. Perfect for friends, family, or even a little treat for yourself!

🧘‍♀️ Available to buy now:
• Yoga / Pilates mats
• Pilates weights & grip socks
• Small dumbbells
• Fisiocrem
• RockTape
• Stretchy bands & resistance bands
• Hot & cold packs
• Archies arch-support flip flops
• Spiky massage balls

🎄✨ And of course… gift vouchers!

Our Christmas Cracker with Tomas is already proving very popular! We also offer a range of other gift vouchers too. Just ask at reception and we’ll be happy to help.

Pop into Willow House to take a look or pick up the perfect gift this festive season! 💚🎅

10/12/2025

Have you got your Christmas decorations up yet? Its only 2 weeks until Christmas Eve! We have only got a few limited sports massage appointments left before we close for the festive period so please get in touch to get booked in. We close on the 22nd December through to the 6th January.
Massage appointments available at present:
⭐Monday 15th December at 5.15pm or 6.30pm
⭐Wednesday 17th December at 4.15pm or 5.30pm
⭐Friday 19th December at 10am or 11.15am
Call, email or text to secure your slot
01526 860740
willowhousept@gmail.com
07961219041

09/12/2025

🌊 Wishing the Force Horizon team calm seas and the very best of luck as they begin their Atlantic row later this week! 🌊

This is an extraordinary challenge in aid of the Jon Egging Trust, made even more inspiring by the fact that neither team member had ever rowed before starting their training. Taking on the Atlantic is no small feat, and their determination truly reflects the spirit of the Trust and the young people it supports.

As their journey begins, we’d like to gently encourage our clients and community to support their mission if they can. Every donation helps the Jon Egging Trust continue its life-changing work. 💙

👉 If you’re able, please consider sponsoring their row.

https://www.gofundme.com/f/force-horizon-atlantic-row

Wishing them safe passage, steady strength, and all the luck in the world. 🚣‍♂️🌍💪

RACE UPDATE ‼️

We have a new race start:

📆 Thursday 11 December
⏱️ 11am

So we’re setting off a day earlier than expected! Essentially to avoid the weather front coming in on the 12th - this would be knocking us about right out the gates.

Hopefully the extra day gives us some time to get ahead, get settled, and be ready for whatever comes our way 💪
toughest.row

08/12/2025

🌼 A Bright Welcome at Willow House 🌼

We’ve added a little touch of beauty to our reception area today, some gorgeous Paperwhite narcissus flowers to greet everyone as they arrive. Their fresh scent and elegant white blooms bring a lovely sense of calm and warmth to the space.

If you’re visiting Willow House, we hope these beautiful flowers make your day just a little brighter. ✨💛

05/12/2025

🎄✨ Our Christmas Cracker Gift Voucher Offer is proving very popular — and it’s still available! ✨🎄

Treat someone special this Christmas (or treat yourself) with 3 massage sessions with Tomas for only £150. 💆‍♂️💆‍♀️

A thoughtful gift for relaxation, recovery and wellbeing this festive season. 🎁❤️

To purchase your voucher, just get in touch:
📞 01526 860740
📱 07961 219041
📧 willowhousept@gmail.com

01/12/2025

🎅✨ Christmas has officially arrived in reception!

On this 1st December, our fairy lights, mini tree and blue baubles are all shining. Our resident skeleton is very happy with his Santa hat!

Rumour has it he finally convinced Richard it was time to get festive! 😄🎄

26/11/2025

🌟 Myth vs Fact: Treatment & Training for Everyone! 🌟

There are a lot of myths about treatment; whether it’s physiotherapy, osteopathy, massage, or personal training. Let’s set the record straight:

1️⃣ Myth: You only need treatment after an injury.
✅ Fact: Treatment can help with prevention, posture, mobility, and overall wellbeing, not just recovery.

2️⃣ Myth: Treatment is only for athletes or people in pain.
✅ Fact: Anyone can benefit to improve movement, reduce stiffness, and maintain a healthy body.

3️⃣ Myth: Once your pain is gone, you don’t need treatment anymore.
✅ Fact: Ongoing treatment and advice can help prevent problems from returning and keep you moving well.

4️⃣ Myth: Treatment is always painful or uncomfortable.
✅ Fact: Treatment is tailored to you. It should support your comfort and progress, not cause unnecessary pain.

5️⃣ Myth: Treatment is just a quick fix.
✅ Fact: Treatment is part of a long-term approach to improve strength, mobility, and overall health.

6️⃣ Myth: Personal training is only for people already fit or young.
✅ Fact: Our personal trainer, Richard, works with people of all ages and abilities to build strength, confidence, and better movement.

💡 Whether you’re recovering from injury, looking to prevent problems, or just want to feel stronger and healthier, we may be able to help.

📞 Get in touch today to see how treatment or personal training could work for you!

17/11/2025

🍂 Keep Moving This November! 🍂

As the days get shorter and colder, it’s easy to slow down, but every bit of movement matters.

Movement isn’t just about walking, running, or cycling (though those are great!). It’s also about keeping the mind active. How about doing a jigsaw, reading, knitting, learning something new, or catching up with a friend?

Keeping both body and mind moving helps boost energy, mood, and wellbeing throughout the season. 💪🧠

What helps you keep moving as the weather turns colder? Let us know in the comments below.

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