Coach Oliver Sawyer

06/05/2026

How many times have you started a new training block, gone hard for two weeks, then slowly stopped because life got in the way?

Same. It’s not a motivation problem. It’s a structure problem.

Having a proper plan that accounts for your actual schedule, your recovery, and what you’re training towards makes a bigger difference than any workout hack or supplement ever will.

That’s what I try to build for people. Nothing complicated. Just training that fits your life and actually moves you forward.

I’ve just put together some new packages — online and in person — if that’s something you’ve been thinking about. Graphic has the details.

DM me or drop a comment if you want to chat it through 👊

30/04/2026

Have you picked up any aches, pains or little niggles recently… or know someone that has?

I’m a local mobile Sports Massage Therapist in Lincoln, and I’m currently offering:

👉 Sports Massage for £25 (normally £45)

I come to you, so you can get treatment in your own home—no need to travel or deal with a busy gym environment.

This is ideal if you’re dealing with:
– Back or neck pain
– Tight shoulders (especially from desk work)
– Sore legs from running or the gym
– General stiffness or lack of mobility

If something’s been bothering you for a while, it’s worth getting it sorted before it gets worse.

Feel free to pass this on to someone who might need it too 👍

Message me to claim your spot or ask any questions

22/04/2026

Cooking up some serious progress now

Isla came to me looking to get back on track and lose weight having recently graduated as a nurse meaning a hectic work schedule and as well being a very mentally and physically demanding role

Not been an easy task for her by any means but by giving her training and nutrition the structure it was very much lacking she’s now absolutely smashing it:
⬇️ 18lbs
⬆️ 30kg squat increase
⬆️ 20kg deadlift increase

Looking forward to seeing what’s to come!
lincoln

12/03/2026

🏃‍♂️ SIGGY RUN CLUB – O20

Start your Saturday the right way. Fresh air, good company and miles in the bank.

📍 Signature Health & Fitness (LN6)
🗓 Saturday 14th March
⏰ 09:00

All paces welcome — whether you’re chasing PBs or just getting out for a social run.

Coffee and cake afterwards for anyone who fancies it ☕🍰

Tag a mate who should come along 👇

05/03/2026

Saturday miles with the best crew. 👟

SIGGY RUN CLUB 019 this weekend — meeting at Signature Health & Fitness (LN6) at 09:00. A steady social run, good conversation, and as always… coffee & cake afterwards. ☕🍰

All paces welcome. Whether you’re building towards the Lincoln 10K, getting back into running, or just want a good start to the weekend.

See you there.

📍 Signature Health & Fitness
⏰ 09:00 Saturday
🏃‍♂️ All abilities welcome

24/02/2026

Parallel Squats >
I don’t make the rules 🤷‍♂️

19/02/2026

SIGGY RUN CLUB 017 🏃‍♂️

Easy miles. Good people. Post-run coffee.
Whether you’re chasing a PB or just getting moving, you’re welcome to join us.

📍 Signature Health & Fitness (LN6)
🗓 Saturday 21st February
⏰ 09:00

All paces covered. No egos. Just show up and run.
DM me if it’s your first time and I’ll get you sorted.

16/02/2026

If I had to lose body fat again from scratch, I wouldn’t chase extremes — I’d lock in the basics and repeat them daily.

Steps: 8–10k minimum.
Lift 3–4x/week with intent.
Protein every meal.
Calories in check (not guesswork).
Sleep like it matters.
Stay consistent when motivation dips.

No magic. No detox. Just discipline done long enough to work.

Want help setting this up for you? DM STARTlincoln

12/02/2026

Valentine’s Day = good company, good miles, good coffee. ❤️☕️

Whether you’re coming with a partner, a mate, or just yourself… you’re welcome at Siggy Run Club 016 this Saturday.
Easy social run → post-run coffee → start the weekend right.

No pressure. No egos. Just a solid group getting steps in and catching up after.

📍 Signature Health & Fitness (LN6)
🗓 Saturday 14th Feb
⏰ 9:00am
☕ Coffee after the run

Drop a ❤️ or message me if you’re coming so we know numbers for coffee.

09/02/2026

07/02/2026

How to correctly warm up for leg day

lincoln