Specialists in muscle and joint injury and maintenance, conditioning and rehabilitation management. Why Sports Therapy 2 You? Coming back from an injury?
Sports Therapy 2 You is open to all ages, fitness and work backgrounds. You can either be looking for improved muscular performance, injury rehabilitation, mobility or general maintenance from being sat down at work or driving all day. Sports therapy treatments range from massage, mobilization, posture analysis, specific injury regimes and rehabilitation. We include an original consultation, asses
sment and treatment plan for your specific needs. What do Sports Therapy 2 You treat?
• Fibromyalgia • Arthritis • Joint problems • Shin splints • Back pain • Sciatica
• Neck pain • Muscle stiffness • ‘Flat Feet’ • Achilles problems • Knee problems
• Tennis Elbow
• Many more!! Sport taping/strapping
Benefits of Sport Tapes:
• Play a positive role in proprioceptive feedback
• Assisting in pain management and aids healing by limiting joint range of movement
• Decreasing the effects of inflammatory by offloading pain
producing tissues
• Enhances blood flow and flexibility
• Supports joints
Please note that zinc oxide tape is one of the main tapes used for sport taping. Please seek advice on any allergies you may have on types of adhesives on this product. We suggest tape to be left on the applied area for up to 2 to 3 days. There is potential of allergy reactions within the 3 day period due to the adhesive. Injury Rehabilitation
Have you recent been involved in an accident? Still feeling pain from years ago? Sports Therapy 2 You can assess, treat and format a simplified rehabilitation programme to suit your injury. Giving you a 4 to 8 week step by step guide towards strengthening the specific areas of as well as advice of basic exercise equipment you can use. Sport Event Assistance
Have a sports event coming up and need pre-match assistance or pitch side first aid? We have fully qualified and insured staff who have experience within team sports and events. See our services tab or get in touch for further details! Benefits of Sports Therapy 2 You
• Treatment in comfort of your own home or work environment (In-house can be provided).
• You have no travelling costs
• Flexible appointment slot for your convenience
• Short notice bookings
• 100% Professional service
Additional information
Towels will be used throughout the treatment for clients comfort and dignity. Massage cream or oil’s will be used for treatments. Should you have any allergies please notify the therapist before booking commences. Our aim is to make the client feel as comfortable as possible and prior treatment the therapist will discuss with you on the routine of the massage. Please be aware massage treatment may result in bruising, rashes and delayed muscle soreness. These reactions are all normal and post treatment advice and tips will be discussed at the end of your appointment. Please note prices will differ on treatment requests, distance and locations outside of Lincoln areas, I.e NG, DN or South Yorkshire postal areas.
24hour appointment booking/cancellation notice is required
05/07/2025
FREEBEE ALERT (put your money away!)
Basic guide towards your strength/resistance training needs. Whether you are maintaining your current fitness or in a current rehabilitation programme, take this image as your guideline moving forward.
In between your strength related work, significant recovery is also needed. Whatever your goals/aims the body needs time to recover and allow muscle growth to the next stage of resistance used. Up to 4 days can be needed between use of different muscle groups to improve maximum performance on your next attempts and reducing risk of any injury!
01/07/2025
Follow up on our recent post, why are you experiencing back pain? Why is it reoccurring?
The REAL question is, is it conditioned to what you want to achieve or a target outcome. For example, are you adapting it around your work environment or even your own lifestyle? Are muscles weak around your back, resulting in it taking more stress than it actually needs?
Where to go from here?
If you know us well enough, you’ll be aware we a very “pro-core/if in doubt get the core out.” Activating with abs/hip flexors will take stress off loads around your body in work environments, lifestyle or gym related activities. Strong core/hip flexors will give us stability, strong muscle activation and improve overall functional performance.
16/06/2025
Reoccurring injuries? What do you ACTUALLY focus on to improve your performance?
Joint and lower back pain related injuries can get frustrating and end up getting neglected. Over the next fortnight we’ll share some FREE advice (put your money away!) on what you can focus on to prevent risk of injuries or different targets within your current exercise routines 💪🏻
05/06/2025
June 2025 Fully Booked.
Cancellations do happen however. Still interested, ask to be put on our waiting lists 📝
13/04/2025
Not the standard business trip. But got it done ☑️
04/04/2025
Update from HQ:
As from week commencing 14th April we will be limiting appointment spaces for the foreseeable future. Bookings will only be available Thursdays, Fridays and Saturdays. Should this cause any inconvenience or concerns to your regular day/time slot, please don’t hesitate to contact us.
team
21/03/2025
⚽️⚽️⚽️ Let’s do this 🏆
21/03/2025
Fresh 😮💨….Help out by sharing out our new business cards…wanting a few to put in your staff room? Gym? Bar? Noticeboard? Get in touch to help someone or yourself out 🤙
15/02/2025
Happy birthday to us! 10 years today! 🎂🙌🏻 Thank you to the clientele and business associates for their continuous support 👏🏻
28/01/2025
February availability open! See our story for available dates 📔
21/01/2025
How often do you change your trainers? AND are you using right footwear for your goals?
Think about your footwear as the “Tyre” for your journey. Good grip, smooth motions, less risk of slipping and causing damage.
So our point…
Over worn or unsuitable footwear can cause unnecessary stress on your ankles, knees and hips. This creating risks of chronic injuries and interference of your training. We strongly suggest to maintain your trainer purchases on a regular basis throughout the year. Depending on your use, we suggest changing your footwear within 3-6 months, or quarterly throughout the year. OR a free tip you can take, invest in alternating pairs to use throughout your week.
What can you do now? Take a look at your current footwear, check your grip, check the padding. Check the wear and see if a new pair of trainers can make that difference 👌🏻.
Help and advice, send us a message 📧
10/01/2025
Having setbacks in your fitness/rehab plan? Unsure what’s going wrong?
Take these factors into consideration:
Consistency 📈 - how often are you working on your goals? Are you dedicating time to your goals? Are you tracking what you have done?
Diet 🍱 /Water intake💧- Eating and drinking well will ensure you are getting the right nutrients in your body needs towards your goals. Maintain your proteins and hydration in particular to avoid fatigue, risk of losing muscle mass and to flushing any toxins out of your body.
Rest and recovery patterns 🛌 - how much sleep you actually getting? Are you giving yourself enough time to recover from your exercise therapy? Are you having time for YOURSELF? Rest and recovery is an undervalued factor. It’s your body’s chance to reset and recharge for the next step.
Lifestyle 🍺 🚬 - what is your lifestyle like? As much as you want to enjoy yourself, what’s your focus? Intake of alcohol, for example cannot only affect physiological changes but also can differ moods, energy, decreases hydration and motivation. Low moods and motivation can lead to limited time on your own goals and focus.
Medical backgrounds 💊 - medications and medical conditions may affect your recovery. Regular medications intake can effect blood or sugar levels needed to help with healing. We all react different to medications, however take this into consideration should any healing process take longer as normal. Any concerns on your medication refer back to your local pharmacy or GP.
Communication - contact with your therapist/trainer is key towards your fitness/rehab progression. Let them know where you currently are, be HONEST on what you have done or not been able to do. Honesty can lead to making amendments to your programme or to what else is needed to help you progress.
Own patience - Remember your body needs time re adapt and adjust back to your needs. You may not notice but injured areas become weak and muscle groups become inactive when not in use. Typically your body will need at least 7-10 days to start noticing difference IF regular interventions are taking place.
Be the first to know and let us send you an email when Sports Therapy 2 You Ltd. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Sports Therapy 2 You is open to all ages, fitness and work backgrounds. You can either be looking for improved muscular performance, injury rehabilitation, mobility or general maintenance from being sat down at work or driving all day. Sports therapy treatments range from massage, mobilization, posture analysis, specific injury regimes and rehabilitation. We include an original consultation, assessment and treatment plan for your specific needs.
What do Sports Therapy 2 You treat?
• Fibromyalgia • Arthritis • Joint problems • Shin splints • Back pain • Sciatica
• Neck pain • Muscle stiffness • ‘Flat Feet’ • Achilles problems • Knee problems
• Tennis Elbow
• Many more!!
Additional services
Sport taping/strapping
Benefits of Sport Tapes:
• Play a positive role in proprioceptive feedback
• Assisting in pain management and aids healing by limiting joint range of movement
• Decreasing the effects of inflammatory by offloading pain
producing tissues
• Enhances blood flow and flexibility
• Supports joints
Please note that zinc oxide tape is one of the main tapes used for sport taping. Please seek advice on any allergies you may have on types of adhesives on this product. We suggest tape to be left on the applied area for up to 2 to 3 days. There is potential of allergy reactions within the 3 day period due to the adhesive.
Injury Rehabilitation
Have you recent been involved in an accident? Coming back from an injury? Still feeling pain from years ago? Sports Therapy 2 You can assess, treat and format a simplified rehabilitation programme to suit your injury. Giving you a 4 to 8 week step by step guide towards strengthening the specific areas of as well as advice of basic exercise equipment you can use.
Sport Event Assistance
Have a sports event coming up and need pre-match assistance or pitch side first aid? We have fully qualified and insured staff who have experience within team sports and events. See our services tab or get in touch for further details!
Benefits of Sports Therapy 2 You
• Treatment in comfort of your own home or work environment (In-house can be provided).
• You have no travelling costs
• Flexible appointment slot for your convenience
• Short notice bookings
• 100% Professional service
Additional information
Towels will be used throughout the treatment for clients comfort and dignity. Massage cream or oil’s will be used for treatments. Should you have any allergies please notify the therapist before booking commences. Our aim is to make the client feel as comfortable as possible and prior treatment the therapist will discuss with you on the routine of the massage. Please be aware massage treatment may result in bruising, rashes and delayed muscle soreness. These reactions are all normal and post treatment advice and tips will be discussed at the end of your appointment.
Please note prices will differ on treatment requests, distance and locations outside of Lincoln areas, I.e NG or DN postal areas.
24hour appointment booking/cancellation notice is required.
