Sports Therapy 2 You Ltd.

Sports Therapy 2 You Ltd. Specialists in muscle and joint injury and maintenance, conditioning and rehabilitation management. Why Sports Therapy 2 You? Coming back from an injury?

Sports Therapy 2 You is open to all ages, fitness and work backgrounds. You can either be looking for improved muscular performance, injury rehabilitation, mobility or general maintenance from being sat down at work or driving all day. Sports therapy treatments range from massage, mobilization, posture analysis, specific injury regimes and rehabilitation. We include an original consultation, asses

sment and treatment plan for your specific needs. What do Sports Therapy 2 You treat?
• Fibromyalgia • Arthritis • Joint problems • Shin splints • Back pain • Sciatica
• Neck pain • Muscle stiffness • ‘Flat Feet’ • Achilles problems • Knee problems
• Tennis Elbow
• Many more!! Sport taping/strapping

Benefits of Sport Tapes:
• Play a positive role in proprioceptive feedback
• Assisting in pain management and aids healing by limiting joint range of movement
• Decreasing the effects of inflammatory by offloading pain
producing tissues
• Enhances blood flow and flexibility
• Supports joints

Please note that zinc oxide tape is one of the main tapes used for sport taping. Please seek advice on any allergies you may have on types of adhesives on this product. We suggest tape to be left on the applied area for up to 2 to 3 days. There is potential of allergy reactions within the 3 day period due to the adhesive. Injury Rehabilitation

Have you recent been involved in an accident? Still feeling pain from years ago? Sports Therapy 2 You can assess, treat and format a simplified rehabilitation programme to suit your injury. Giving you a 4 to 8 week step by step guide towards strengthening the specific areas of as well as advice of basic exercise equipment you can use. Sport Event Assistance

Have a sports event coming up and need pre-match assistance or pitch side first aid? We have fully qualified and insured staff who have experience within team sports and events. See our services tab or get in touch for further details! Benefits of Sports Therapy 2 You

• Treatment in comfort of your own home or work environment (In-house can be provided).
• You have no travelling costs
• Flexible appointment slot for your convenience
• Short notice bookings
• 100% Professional service
Additional information

Towels will be used throughout the treatment for clients comfort and dignity. Massage cream or oil’s will be used for treatments. Should you have any allergies please notify the therapist before booking commences. Our aim is to make the client feel as comfortable as possible and prior treatment the therapist will discuss with you on the routine of the massage. Please be aware massage treatment may result in bruising, rashes and delayed muscle soreness. These reactions are all normal and post treatment advice and tips will be discussed at the end of your appointment. Please note prices will differ on treatment requests, distance and locations outside of Lincoln areas, I.e NG, DN or South Yorkshire postal areas.

24hour appointment booking/cancellation notice is required

Injury teaches patience. It forces you to rebuild the basics, trust the process, and keep showing up even when the path ...
17/03/2026

Injury teaches patience. It forces you to rebuild the basics, trust the process, and keep showing up even when the path isn’t easy.

Nobody sees the rehab.

The early mornings, the slow progress, the frustrating days.

But this is where the comeback is built.

One step, one session, one uphill climb at a time 💪🏻 ⛰️ 📈

Have you considered objective markers towards your fitness/rehab goals?What do we mean by this? Objective - what is your...
17/02/2026

Have you considered objective markers towards your fitness/rehab goals?

What do we mean by this?

Objective - what is your aim, what you want to achieve? For example, improve strength, muscle tone, decrease pain symptoms, improve flexibility…

Markers - where are you currently at, what’s your baseline, what are you currently lifting (can this be improved, have you got a plan of action?), a noticeable difference in strength between limbs…?

So many variables can be discussed…to simplify this we will be sharing examples to how you can measure where you’re currently at and moving forward to making improvements to your training and get you noticing progress towards what you want to achieve!

Cupping therapy doing its thing - specifying and encouraging healing to a particular symptom. Regular therapy is encoura...
15/02/2026

Cupping therapy doing its thing - specifying and encouraging healing to a particular symptom. Regular therapy is encouraged, not only to notice progress and improved colouring on the skin, but to develop blood flow to an area of damaged tissue.

What we get asked frequently about this service?

Does it hurt?
No

How long will the marks/“bruising” stay for?
Can last up to 5 days

What does it actually do?
The suction on the cups are encouraging blood flow to a particular area. Increasing blood flow supply, promoting muscle relaxation and identifying damaged tissue.

Today is our 11th birthday! We want to take this opportunity to thank you for your custom and continuous support! Always...
15/02/2026

Today is our 11th birthday! We want to take this opportunity to thank you for your custom and continuous support! Always has its ups and downs in business but is an extremely satisfying role meeting different people and supporting your injury management needs!!

To show our appreciation, the next 5 days, we are offering £11 off your next appointment!

However please take note if you should respond with interest!…

- Payments will need to be made upfront only and will be non-refundable
- Discounted price may still differ on location if a mobile booking is made
- Discounted price may differ with length of treatments
- Can purchase up to 3 sessions in advance
- Bookings to be used within 2 months of payment

Offer ends 19th February 23:59.

4 Low cost tips you can use for your recovery; increasing your water, salt and protein in take and the actual rest we ar...
12/02/2026

4 Low cost tips you can use for your recovery; increasing your water, salt and protein in take and the actual rest we are giving ourselves…

In particular adding salt to our diets is typically seen as bad and can be linked to increased blood pressures, however if managed correctly you will benefit from the replenishing factors it has. Again, consistency is a big factor. We can easily get diverted, distracted in our lives. Keeping up good habits is the key towards improved recovery in which you will notice changes sooner than you think.

March availability now open…Last few days for February on our story. Get in touch for details on our February and March ...
11/02/2026

March availability now open…

Last few days for February on our story. Get in touch for details on our February and March schedules!

Advanced bookings advised to avoid disappointment!

Rehab isn’t pretty. It’s slow, frustrating, and humbling. Unfortunately it can take time, patience, co-operation and ded...
10/02/2026

Rehab isn’t pretty. It’s slow, frustrating, and humbling. Unfortunately it can take time, patience, co-operation and dedication to the cause. Trusting the process is key towards your success.

Take other considerations into account such as recovery/rest, diet, how are you managing the injury, any self therapy at home?

Be mindful reducing pain symptoms or getting back to where you want to be can be a long process. Some lows and frustrations on the way. Respect the injury and signs of improvement will be evident sooner than you think.

Have you ever considered using your body weight as a guide towards your strength and rehab goals?Let us explain…Typicall...
07/02/2026

Have you ever considered using your body weight as a guide towards your strength and rehab goals?

Let us explain…

Typically our bodies have the capacity to lift/press up to 1.5 times of our body weight. Achieving this will improve your resistance to impact loads and reduce any likelihood of reoccurring injuries. Particularly lower limb injuries, barbell squats or leg press machines can be used towards your aim. To add progression use of unilateral techniques are suggested. This to directly focus on each side and prevent any momentum or dominant force from your opposite leg.

We do strongly suggest however this is to be built up in phases and not to be attempted straight away. Progress with your technique and form while advancing to your target 🎯

Recent shoulder complaint, however after initial assessment, good strength and range of motion in joint were noted. Howe...
31/01/2026

Recent shoulder complaint, however after initial assessment, good strength and range of motion in joint were noted. However discomfort’s were still present on certain positions. Use of cupping therapy we investigate further to any damage around the actual problem. As you can see different shades of red/purple have pinpointed an area that is causing the problem. This being likely fibre tears in the Rhomboids and Latissimus Dorsi effecting the shoulder function.

When identifying a pain or discomfort, think it might not be coming directly from the area you originally thought! Get assessed properly to save you further worry and avoid going down the wrong path in your recovery and rehabilitation journey!

Are you maintaining your flexibility and why is it important…?- Reduced Injury Risk: Prevention of strains and tears by ...
28/01/2026

Are you maintaining your flexibility and why is it important…?

- Reduced Injury Risk: Prevention of strains and tears by allowing muscles and joints to handle physical stress and preventing overcompensation in other areas.

- Performance Enhancement: Enables greater range of motion for smoother, more powerful movements, improving agility, speed, and skill ex*****on.

- Improved Recovery: Increases blood flow, reduces muscle soreness and stiffness, and helps muscles return to their natural resting state faster.

- Better Movement Efficiency: Reduces resistance in tissues, allowing for more efficient and fluid movement patterns.

- Corrects Imbalances: Addresses muscle tightness and imbalances that can lead to poor alignment and increased injury risk.

- Enhanced Coordination & Balance:
Contributes to better neuromuscular control, crucial for overall athletic stability and performance.

Take note of these pointers ⬆️ and get into good habits of flexibility interventions. Yes, they can be boring or tedious however momentum of increased input you will notice the benefits sooner than you may think!

Ever considered this as part of your recovery programme? Recovery is a major asset to your training loads and lifestyle....
23/01/2026

Ever considered this as part of your recovery programme? Recovery is a major asset to your training loads and lifestyle. Recovery with a difference at . Chance to stop, reset and recharge in your own pace. Sauna and float tank combination on this occasion. Well over due and highly recommend! See their website for further details!

***Out of Office as from Friday 16th January***We will be unable to take any bookings from this weekend. We will return ...
15/01/2026

***Out of Office as from Friday 16th January***

We will be unable to take any bookings from this weekend. We will return and get back to any enquiries as from Thursday 22nd January.

team

Address

Lincoln

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 7pm
Thursday 9am - 4pm
Saturday 10am - 2pm

Telephone

+447983764556

Website

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