Specialists in muscle and joint injury and maintenance, conditioning and rehabilitation management. Why Sports Therapy 2 You? Coming back from an injury?
Sports Therapy 2 You is open to all ages, fitness and work backgrounds. You can either be looking for improved muscular performance, injury rehabilitation, mobility or general maintenance from being sat down at work or driving all day. Sports therapy treatments range from massage, mobilization, posture analysis, specific injury regimes and rehabilitation. We include an original consultation, assessment and treatment plan for your specific needs. What do Sports Therapy 2 You treat?
• Fibromyalgia • Arthritis • Joint problems • Shin splints • Back pain • Sciatica
• Neck pain • Muscle stiffness • ‘Flat Feet’ • Achilles problems • Knee problems
• Tennis Elbow
• Many more!! Sport taping/strapping
Benefits of Sport Tapes:
• Play a positive role in proprioceptive feedback
• Assisting in pain management and aids healing by limiting joint range of movement
• Decreasing the effects of inflammatory by offloading pain
producing tissues
• Enhances blood flow and flexibility
• Supports joints
Please note that zinc oxide tape is one of the main tapes used for sport taping. Please seek advice on any allergies you may have on types of adhesives on this product. We suggest tape to be left on the applied area for up to 2 to 3 days. There is potential of allergy reactions within the 3 day period due to the adhesive. Injury Rehabilitation
Have you recent been involved in an accident? Still feeling pain from years ago? Sports Therapy 2 You can assess, treat and format a simplified rehabilitation programme to suit your injury. Giving you a 4 to 8 week step by step guide towards strengthening the specific areas of as well as advice of basic exercise equipment you can use. Sport Event Assistance
Have a sports event coming up and need pre-match assistance or pitch side first aid? We have fully qualified and insured staff who have experience within team sports and events. See our services tab or get in touch for further details! Benefits of Sports Therapy 2 You
• Treatment in comfort of your own home or work environment (In-house can be provided).
• You have no travelling costs
• Flexible appointment slot for your convenience
• Short notice bookings
• 100% Professional service
Additional information
Towels will be used throughout the treatment for clients comfort and dignity. Massage cream or oil’s will be used for treatments. Should you have any allergies please notify the therapist before booking commences. Our aim is to make the client feel as comfortable as possible and prior treatment the therapist will discuss with you on the routine of the massage. Please be aware massage treatment may result in bruising, rashes and delayed muscle soreness. These reactions are all normal and post treatment advice and tips will be discussed at the end of your appointment. Please note prices will differ on treatment requests, distance and locations outside of Lincoln areas, I.e NG, DN or South Yorkshire postal areas.
24hour appointment booking/cancellation notice is required
31/01/2026
Recent shoulder complaint, however after initial assessment, good strength and range of motion in joint were noted. However discomfort’s were still present on certain positions. Use of cupping therapy we investigate further to any damage around the actual problem. As you can see different shades of red/purple have pinpointed an area that is causing the problem. This being likely fibre tears in the Rhomboids and Latissimus Dorsi effecting the shoulder function.
When identifying a pain or discomfort, think it might not be coming directly from the area you originally thought! Get assessed properly to save you further worry and avoid going down the wrong path in your recovery and rehabilitation journey!
28/01/2026
Are you maintaining your flexibility and why is it important…?
- Reduced Injury Risk: Prevention of strains and tears by allowing muscles and joints to handle physical stress and preventing overcompensation in other areas.
- Performance Enhancement: Enables greater range of motion for smoother, more powerful movements, improving agility, speed, and skill ex*****on.
- Improved Recovery: Increases blood flow, reduces muscle soreness and stiffness, and helps muscles return to their natural resting state faster.
- Better Movement Efficiency: Reduces resistance in tissues, allowing for more efficient and fluid movement patterns.
- Corrects Imbalances: Addresses muscle tightness and imbalances that can lead to poor alignment and increased injury risk.
- Enhanced Coordination & Balance:
Contributes to better neuromuscular control, crucial for overall athletic stability and performance.
Take note of these pointers ⬆️ and get into good habits of flexibility interventions. Yes, they can be boring or tedious however momentum of increased input you will notice the benefits sooner than you may think!
23/01/2026
Ever considered this as part of your recovery programme? Recovery is a major asset to your training loads and lifestyle. Recovery with a difference at . Chance to stop, reset and recharge in your own pace. Sauna and float tank combination on this occasion. Well over due and highly recommend! See their website for further details!
15/01/2026
***Out of Office as from Friday 16th January***
We will be unable to take any bookings from this weekend. We will return and get back to any enquiries as from Thursday 22nd January.
team
11/01/2026
Limited availability remaining in January! We are now also open to take February bookings!
Get in touch to avoid disappointment!
03/01/2026
Recently followed? Unsure how we work?
Here’s 6 steps to guide you through to start your injury recovery and management path…
1. First contact - This coming via our business pages, email or direct contact through texting or simple calling us. Calling us we do prefer as we can discuss briefly your problem and see what the soonest date we can see you straight away. We also send you a medical form to get a background of your medical history and a chance to describe the pain you are having.
2. What’s the problem? - Your chance to explain to us what pain/issue your present with. What’s the symptoms? When does it come on? How long has it been happening for?
3. Initial meet - The initial meet will be our chance to get to know you and your injury/pain in person. Opportunity to talk to you and assess the pain/injury and to explain what can offer to help and be done moving forward.
4. Investigate the problem - Observations and assessments will take place to break down and identify what is actually happening and why you are experiencing pain symptoms or it effecting your well-being, lifestyle or training regime. Appropriate clothing will be advised. This to be discussed prior to session.
5. Intervention/treatment of problem - Typically manipulation, soft tissue therapy and exercise interventions will be used/demonstrated to help with your problem. We also use cupping therapy to investigate further into an injury should it be necessary.
6. Conclusion of session - At the end of the session we give you a couple of minutes to yourself, whether this is to give yourself time to sit up after being lying down for a long period or chance to change after treatment applied. At the end of each we will de-brief on what’s happened and share advice to your post treatment plan of action. Further sessions are always advised to encourage consistency on your injury management. We will also contact you a few days post session to check in on how you are feeling and progress being made.
***What you might not know however is we specialise in mobile appointments! This has been successful over the past 11 years and something we continue to keep doing so to make your life easier!***
02/01/2026
Our remaining January availability is now up on our story feed….
Get in touch to avoid disappointment!
28/12/2025
Are you ready for 2026? Do you have new goals set? Are you currently on track? Where are you currently with your return to play aims?
Setting your goals will give a base line. Ensure they are still realistic, specific and being measured. The key to achieving your goals is consistency and patience. Keeping note of your progress will give you the guidance and the opportunity to review to making the next steps/phases to where you want to be.
22/12/2025
December diary closed! Only taking bookings as from January 2026! We also want to take this opportunity to thank you for the continuous support over the past 12 months! Here’s to continuing injury rehab and management for 2026!
08/12/2025
As 2025 nearly draws to a close it’s typical we get asked what are plans are for opening and closing dates/times…
We are looking to remain open up until 24th December and retake appointments as from 27th December. Up towards New Year we don’t have any plans to close currently so we aim to be as flexible as possible towards having availability ready for you!
Advanced appointments always advised to avoid disappointments!
04/12/2025
Are you one for a joint support?
We aren’t against them, however we suggest not to rely on them if you’re at late stage rehabilitation. Having a support or old school tubigrip can aid pains during your recovery and start up phases. If it’s helping you then why change it 🤷♂️?
Elbows, knees and ankles are very common for strapping and support use, just ensure you are using the correct way or you can hinder your injury or put at risk.
01/12/2025
GIFT VOUCHERS AVAILABLE
Available to use towards massage therapy, rehabilitation programmes or 1-2-1 sessions!
Perfect for use towards a specific person in mind who is experiencing pains or wants that help towards their rehabilitation or fitness goals!
Prices will vary dependant on type of and length of session requested.
Be the first to know and let us send you an email when Sports Therapy 2 You Ltd. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Sports Therapy 2 You is open to all ages, fitness and work backgrounds. You can either be looking for improved muscular performance, injury rehabilitation, mobility or general maintenance from being sat down at work or driving all day. Sports therapy treatments range from massage, mobilization, posture analysis, specific injury regimes and rehabilitation. We include an original consultation, assessment and treatment plan for your specific needs.
What do Sports Therapy 2 You treat?
• Fibromyalgia • Arthritis • Joint problems • Shin splints • Back pain • Sciatica
• Neck pain • Muscle stiffness • ‘Flat Feet’ • Achilles problems • Knee problems
• Tennis Elbow
• Many more!!
Additional services
Sport taping/strapping
Benefits of Sport Tapes:
• Play a positive role in proprioceptive feedback
• Assisting in pain management and aids healing by limiting joint range of movement
• Decreasing the effects of inflammatory by offloading pain
producing tissues
• Enhances blood flow and flexibility
• Supports joints
Please note that zinc oxide tape is one of the main tapes used for sport taping. Please seek advice on any allergies you may have on types of adhesives on this product. We suggest tape to be left on the applied area for up to 2 to 3 days. There is potential of allergy reactions within the 3 day period due to the adhesive.
Injury Rehabilitation
Have you recent been involved in an accident? Coming back from an injury? Still feeling pain from years ago? Sports Therapy 2 You can assess, treat and format a simplified rehabilitation programme to suit your injury. Giving you a 4 to 8 week step by step guide towards strengthening the specific areas of as well as advice of basic exercise equipment you can use.
Sport Event Assistance
Have a sports event coming up and need pre-match assistance or pitch side first aid? We have fully qualified and insured staff who have experience within team sports and events. See our services tab or get in touch for further details!
Benefits of Sports Therapy 2 You
• Treatment in comfort of your own home or work environment (In-house can be provided).
• You have no travelling costs
• Flexible appointment slot for your convenience
• Short notice bookings
• 100% Professional service
Additional information
Towels will be used throughout the treatment for clients comfort and dignity. Massage cream or oil’s will be used for treatments. Should you have any allergies please notify the therapist before booking commences. Our aim is to make the client feel as comfortable as possible and prior treatment the therapist will discuss with you on the routine of the massage. Please be aware massage treatment may result in bruising, rashes and delayed muscle soreness. These reactions are all normal and post treatment advice and tips will be discussed at the end of your appointment.
Please note prices will differ on treatment requests, distance and locations outside of Lincoln areas, I.e NG or DN postal areas.
24hour appointment booking/cancellation notice is required.
