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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 7pm Thursday 9am - 4pm Saturday 10am - 2pm

Sports Therapy 2 You Ltd.

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United Kingdom
Lincoln
Sports Therapy 2 You Ltd.

Specialists in muscle and joint injury and maintenance, conditioning and rehabilitation management. Why Sports Therapy 2 You? Coming back from an injury?

Sports Therapy 2 You is open to all ages, fitness and work backgrounds. You can either be looking for improved muscular performance, injury rehabilitation, mobility or general maintenance from being sat down at work or driving all day. Sports therapy treatments range from massage, mobilization, posture analysis, specific injury regimes and rehabilitation. We include an original consultation, assessment and treatment plan for your specific needs. What do Sports Therapy 2 You treat?
• Fibromyalgia • Arthritis • Joint problems • Shin splints • Back pain • Sciatica
• Neck pain • Muscle stiffness • ‘Flat Feet’ • Achilles problems • Knee problems
• Tennis Elbow
• Many more!! Sport taping/strapping

Benefits of Sport Tapes:
• Play a positive role in proprioceptive feedback
• Assisting in pain management and aids healing by limiting joint range of movement
• Decreasing the effects of inflammatory by offloading pain
producing tissues
• Enhances blood flow and flexibility
• Supports joints

Please note that zinc oxide tape is one of the main tapes used for sport taping. Please seek advice on any allergies you may have on types of adhesives on this product. We suggest tape to be left on the applied area for up to 2 to 3 days. There is potential of allergy reactions within the 3 day period due to the adhesive. Injury Rehabilitation

Have you recent been involved in an accident? Still feeling pain from years ago? Sports Therapy 2 You can assess, treat and format a simplified rehabilitation programme to suit your injury. Giving you a 4 to 8 week step by step guide towards strengthening the specific areas of as well as advice of basic exercise equipment you can use. Sport Event Assistance

Have a sports event coming up and need pre-match assistance or pitch side first aid? We have fully qualified and insured staff who have experience within team sports and events. See our services tab or get in touch for further details! Benefits of Sports Therapy 2 You

• Treatment in comfort of your own home or work environment (In-house can be provided).
• You have no travelling costs
• Flexible appointment slot for your convenience
• Short notice bookings
• 100% Professional service
Additional information

Towels will be used throughout the treatment for clients comfort and dignity. Massage cream or oil’s will be used for treatments. Should you have any allergies please notify the therapist before booking commences. Our aim is to make the client feel as comfortable as possible and prior treatment the therapist will discuss with you on the routine of the massage. Please be aware massage treatment may result in bruising, rashes and delayed muscle soreness. These reactions are all normal and post treatment advice and tips will be discussed at the end of your appointment. Please note prices will differ on treatment requests, distance and locations outside of Lincoln areas, I.e NG, DN or South Yorkshire postal areas.

24hour appointment booking/cancellation notice is required

08/12/2025

As 2025 nearly draws to a close it’s typical we get asked what are plans are for opening and closing dates/times…

We are looking to remain open up until 24th December and retake appointments as from 27th December. Up towards New Year we don’t have any plans to close currently so we aim to be as flexible as possible towards having availability ready for you!

Advanced appointments always advised to avoid disappointments!

04/12/2025

Are you one for a joint support?

We aren’t against them, however we suggest not to rely on them if you’re at late stage rehabilitation. Having a support or old school tubigrip can aid pains during your recovery and start up phases. If it’s helping you then why change it 🤷‍♂️?

Elbows, knees and ankles are very common for strapping and support use, just ensure you are using the correct way or you can hinder your injury or put at risk.

01/12/2025

GIFT VOUCHERS AVAILABLE

Available to use towards massage therapy, rehabilitation programmes or 1-2-1 sessions!

Perfect for use towards a specific person in mind who is experiencing pains or wants that help towards their rehabilitation or fitness goals!

Prices will vary dependant on type of and length of session requested.

Get in touch to avoid disappointment!

28/11/2025

What is your current rehab/fitness goal? Is it specific? Measurable? Realistic?

What you’re aiming for doesn’t need to be made complicated. Taking small steps, small amendments during are undervalued towards your end goal. Thinking too far ahead can hinder motivation and increase likelihood of success “going off track”.

Fitness/rehabilitation plans take time are not an overnight thing, the end product is always greater when done correctly and with efficiency. Guidance, support and practice is there for a reason. Take advantage of it!

20/11/2025

So you may have seen a recent link shared from us referring to these “micro shin pads” and now National League Football banning them after a serious leg break in match play.

In our time in football related work, they have only been a hazard and being the same size as a pack of playing cards it was never going to end well.

What’s yours thoughts? Discuss….

16/11/2025

Recently used our service? We want to hear from you!

Recommendations and reviews go a long way for a small business…visit our page submit a review or search us via Google or simply comment below to share your experience and thoughts of our services!

We aim to maintain our high standards and leave you feeling reassured about your injury or rehabilitation paths!

04/11/2025

Checking in with .fc training with some on field based fitness drills and change of direction. Still work to be done. All about those realistic rehabilitation steps 📈

17/10/2025

Let’s get this done 🏃‍♂️ Easy work 💪🏻

04/09/2025

Please note, due to an additional opportunity coming up in the near future, booking availability will be limited in the week. As ever we try to be as flexible as possible but also understand workloads may leave limited spaces in the week.

Direct contact will be made to those affected in upcoming appointments to rearrange accordingly. Thank you for your upcoming cooperation!

team

31/08/2025

How much core conditioning are you ACTUALLY doing?

Did you know conditioning your core strength and stability can take stress off your upper and lower limbs and back?

Are we suggesting you to do sit ups every day and expecting to get a solid six-pack? Not at all. Core conditioning is not all about the “perfect ab look”, it’s all about taking load off your joints, activating your abdominals, your Lats and your hip flexors and most importantly reducing risks of any back pain or dysfunction.

Core conditioning is undervalued and shouldn’t be neglected. Yes it can be boring but adapting to your ability and making core training more interesting, you will progressively notice the differences.

specialises in fitness and conditioning guidance. Unsure where to start? We are only a message away to start assisting your plans!

05/07/2025

FREEBEE ALERT (put your money away!)

Basic guide towards your strength/resistance training needs. Whether you are maintaining your current fitness or in a current rehabilitation programme, take this image as your guideline moving forward.

In between your strength related work, significant recovery is also needed. Whatever your goals/aims the body needs time to recover and allow muscle growth to the next stage of resistance used. Up to 4 days can be needed between use of different muscle groups to improve maximum performance on your next attempts and reducing risk of any injury!

01/07/2025

Follow up on our recent post, why are you experiencing back pain? Why is it reoccurring?

The REAL question is, is it conditioned to what you want to achieve or a target outcome. For example, are you adapting it around your work environment or even your own lifestyle? Are muscles weak around your back, resulting in it taking more stress than it actually needs?

Where to go from here?
If you know us well enough, you’ll be aware we a very “pro-core/if in doubt get the core out.” Activating with abs/hip flexors will take stress off loads around your body in work environments, lifestyle or gym related activities. Strong core/hip flexors will give us stability, strong muscle activation and improve overall functional performance.

Address

Lincoln

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 7pm
Thursday	9am - 4pm
Saturday	10am - 2pm

Telephone

+447983764556

Website

http://www.sportstherapy2you.co.uk/

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Why Sports Therapy 2 You?

What do Sports Therapy 2 You treat? • Fibromyalgia • Arthritis • Joint problems • Shin splints • Back pain • Sciatica • Neck pain • Muscle stiffness • ‘Flat Feet’ • Achilles problems • Knee problems • Tennis Elbow • Many more!! Additional services Sport taping/strapping Benefits of Sport Tapes: • Play a positive role in proprioceptive feedback • Assisting in pain management and aids healing by limiting joint range of movement • Decreasing the effects of inflammatory by offloading pain producing tissues • Enhances blood flow and flexibility • Supports joints Please note that zinc oxide tape is one of the main tapes used for sport taping. Please seek advice on any allergies you may have on types of adhesives on this product. We suggest tape to be left on the applied area for up to 2 to 3 days. There is potential of allergy reactions within the 3 day period due to the adhesive. Injury Rehabilitation Have you recent been involved in an accident? Coming back from an injury? Still feeling pain from years ago? Sports Therapy 2 You can assess, treat and format a simplified rehabilitation programme to suit your injury. Giving you a 4 to 8 week step by step guide towards strengthening the specific areas of as well as advice of basic exercise equipment you can use.

Sport Event Assistance

Have a sports event coming up and need pre-match assistance or pitch side first aid? We have fully qualified and insured staff who have experience within team sports and events. See our services tab or get in touch for further details!