Restore

Restore Pre, post and clinical sports massage & remedial therapy. Focusing on Prevention, Restoration and Rehabilitation

Sports massage is a deep tissue massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. It aims to increase range of movement and therefore enable you to move your body more freely and most of all comfortably. Although labeled “sports” this does not limit its benefit to just athletes/sports people. It is something everyone should consider as it enh

ances performance, assists in recovery and helps prevent injury, so therefore benefits everyone. Massage therapy can also prevent or relieve "DOMS" delayed onset muscles soreness caused by training by encouraging blood and lymph flow throughout the body preventing muscle fatigue and generally making you feel better.

Sports massage therapy is an excellent tool for athletes of all kinds, from elite athletes to weekend warriors and anyth...
06/05/2026

Sports massage therapy is an excellent tool for athletes of all kinds, from elite athletes to weekend warriors and anything in between. The sports massage techniques are specific to the sport the athlete competes in, or the activities the individual has been doing, concentrating on sections of the body that are suffering from over use and that are stressed from repetitive and in many case aggressive sporting movements. Sports massage focuses on all soft tissues that are used in physical activity, including muscles, fascia, tendons and ligaments. The massage corrects any imbalances or issues that have occurred through strenuous and repetitive activity, injury or even sustained periods of inactivity.

But you don’t have to play sport to get a sports massage, as each individual and their needs are tailored to create a specific treatment.

Sports massage can be used as a technique to enhance preparation for an event and reduce recovery time to ensure you perform at your maximum during training or after an event. A tailored sports massage programme promotes flexibility, can reduce fatigue, gives improvements in endurance, aids in injury prevention and prepares the body for peak performance.

With a shorter working week on the cards for some, how are you spending the long weekend? We are open this weekend so wh...
29/04/2026

With a shorter working week on the cards for some, how are you spending the long weekend? We are open this weekend so why don't you get yourself booked in for a sports massage and give that body some overdue maintenance.

Remember, your batteries don't just charge themselves!

Massive GOOD LUCK to all those taking part in the LONDON MARATHON tomorrow! Go enjoy every moment.Don't forget to drop u...
25/04/2026

Massive GOOD LUCK to all those taking part in the LONDON MARATHON tomorrow! Go enjoy every moment.

Don't forget to drop us a message if you still need to get booked in for your post event treatment.

Any questions? Need some advice? Just drop us a message and find out how we can support your journey.

So, the previous post explained who we are at RESTORE, so here is what we do.- Injury prevention - manual therapy techni...
23/04/2026

So, the previous post explained who we are at RESTORE, so here is what we do.

- Injury prevention - manual therapy techniques combined with corrective exercises to address any possible weaknesses that might lead to an injury.

- Injury rehabilitation
we provide personal training and progressive plan to return you to full activity and ease aches and pains.

- Sports massage/Deep tissue massage
- Pre and Post pregnancy services
- Osteopathis Articulations
- Cupping
- Dry Needling
- Kinesiology taping

We work with everyone from children to professional athletes, ranging from preventative maintenance massage through to i...
20/04/2026

We work with everyone from children to professional athletes, ranging from preventative maintenance massage through to injury rehabilitation. We all experience pain at some point in our lives and it isn’t necessarily the result of an injury/accident.

So, whatever your need, we can help formulate a plan to get you back on the right track. Please drop us a message and have a chat with us to see how we can help.

CONTACT US NOW AND TAKE THAT FIRST STEP!Don't let YOU get in the way. At RESTORE we work with everyone from children to ...
15/04/2026

CONTACT US NOW AND TAKE THAT FIRST STEP!

Don't let YOU get in the way. At RESTORE we work with everyone from children to professional athletes. Ranging from preventative maintenance through to injury rehabilitation. We all experience pain at some point in our lives and it isn't necessarily the result of an injury/accident.

So, whatever you need, we can help formulate a plan to get you back on the right track. Please drop us a message and have a chat with us to see how we can help.

Massive GOOD LUCK to all those taking part in the Lincoln City 10K tomorrow! Enjoy everyone.Don't forget to drop us a me...
11/04/2026

Massive GOOD LUCK to all those taking part in the Lincoln City 10K tomorrow! Enjoy everyone.

Don't forget to drop us a message if you still need to get booked in for your post event treatment.

Happy Easter, we hope you are all having a great weekend!
05/04/2026

Happy Easter, we hope you are all having a great weekend!

With a couple of shorter working weeks on the cards for some, how are you spending the long weekend? Remember, your batt...
01/04/2026

With a couple of shorter working weeks on the cards for some, how are you spending the long weekend?

Remember, your batteries don't just charge themselves!

Don't forget, we are now open weekends so why don't you put this extra time off to good use.

🙋🙋🙋 Hands up if you're running the the London marathon 4 WEEKS TODAY!For those taking part in the Marathon next month, w...
29/03/2026

🙋🙋🙋 Hands up if you're running the the London marathon 4 WEEKS TODAY!

For those taking part in the Marathon next month, we hope the training's gone well, it's almost time to put all that hard work to good use.

If you need to get booked in for your post race treatment, the clock is ticking. Don't forget we offer pre event massage and kinesiology taping, but very few spaces remaining so act quickly.

Drop us a message to get your slot booked

Any questions? Need some advice? Just drop us a message and find out how we can support your journey.

🫵 WE ARE HERE FOR YOU 🫵- Injury prevention - manual therapy techniques combined with corrective exercises to address any...
25/03/2026

🫵 WE ARE HERE FOR YOU 🫵

- Injury prevention - manual therapy techniques combined with corrective exercises to address any possible weaknesses that might lead to an injury.

- Injury rehabilitation
we provide personal training and progressive plan to return you to full activity and ease aches and pains.

- Sports massage/Deep tissue massage
- Cupping
- Dry Needling
- Kinesiology taping

- Pre and post natal services

ANY QUESTIONS PLEASE GET IN TOUCH

Address

Unit 5 Dean Road
Lincoln
LN24DR

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 7pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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