What are the opening hours?

Monday 12pm - 8pm Tuesday 9am - 7pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 12pm - 8pm Saturday 9am - 2pm Sunday 9am - 2pm

Restore

Pre, post and clinical sports massage & remedial therapy. Focusing on Prevention, Restoration and Rehabilitation

Sports massage is a deep tissue massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. It aims to increase range of movement and therefore enable you to move your body more freely and most of all comfortably. Although labeled “sports” this does not limit its benefit to just athletes/sports people. It is something everyone should consider as it enhances performance, assists in recovery and helps prevent injury, so therefore benefits everyone. Massage therapy can also prevent or relieve "DOMS" delayed onset muscles soreness caused by training by encouraging blood and lymph flow throughout the body preventing muscle fatigue and generally making you feel better.

29/10/2025

Osteopathic articulation is a manual therapy technique involving gentle, hands-on movements to restore joint mobility and reduce pain.

🧐 How it works:
By gently moving joints and muscles, osteopathic articulation aims to:
- Restore joint movement and reduce pain.
- Improve the body's natural lubricating system.
- Increase range of motion.
- Relieve muscle tension.
- Enhance blood and nerve supply to tissues.
- Improve circulation.
- Help correct structural imbalances.

26/10/2025

🫵 WE ARE HERE FOR YOU 🫵

- Injury prevention - manual therapy techniques combined with corrective exercises to address any possible weaknesses that might lead to an injury.

- Injury rehabilitation
we provide personal training and progressive plan to return you to full activity and ease aches and pains.

- Sports massage/Deep tissue massage
- Cupping
- Dry Needling
- Kinesiology taping

- Pre and post natal services

ANY QUESTIONS PLEASE GET IN TOUCH

22/10/2025

Dry Needling provides a fast effective route to pain relief, through the use of fine needles inserted into trigger points in muscles.

The needles penetrate deep into specific areas within the muscles, to relieve tension and increase blood flow to the region. They can hit stubborn areas with precision, even when the source of pain seems to be buried deep and being inaccessible to massage. Relaxing these trigger points can release long held pain. Due to their exact anatomical location on nerve pathways, they can also reach the roots of referred pain.

Dry Needling can be used for conditions as:
• Muscle spasms and strains
• Acute and Overuse muscle injuries
• Repeated strain injuries
• Tension-type Headaches
• Neck & Back pain
• Sciatica
• Joint pain
• Plantar fasciitis
• Tendinopathy as Tennis Elbow, Iliotibial Band Syndrome (ITB)

19/10/2025

Sports massage therapy is an excellent tool for athletes of all kinds, from elite athletes to weekend warriors and anything in between. The sports massage techniques are specific to the sport the athlete competes in, or the activities the individual has been doing, concentrating on sections of the body that are suffering from over use and that are stressed from repetitive and in many case aggressive sporting movements. Sports massage focuses on all soft tissues that are used in physical activity, including muscles, fascia, tendons and ligaments. The massage corrects any imbalances or issues that have occurred through strenuous and repetitive activity, injury or even sustained periods of inactivity.

But you don’t have to play sport to get a sports massage, as each individual and their needs are tailored to create a specific treatment.

Sports massage can be used as a technique to enhance preparation for an event and reduce recovery time to ensure you perform at your maximum during training or after an event. A tailored sports massage programme promotes flexibility, can reduce fatigue, gives improvements in endurance, aids in injury prevention and prepares the body for peak performance.

15/10/2025

So, the previous post explained who we are at RESTORE, so here is what we do.

- Injury prevention - manual therapy techniques combined with corrective exercises to address any possible weaknesses that might lead to an injury.

- Injury rehabilitation
we provide personal training and progressive plan to return you to full activity and ease aches and pains.

- Sports massage/Deep tissue massage
- Pre and Post pregnancy services
- Osteopathis Articulations
- Cupping
- Dry Needling
- Kinesiology taping

14/10/2025

We have last minute availability this week, with both Liza and Matt.

WEDNESDAY 15th - 4pm - With Liza
THURSDAY 16th - 4 or 5pm - With Liza
SATURDAY 18th - 9 or 11am - With Matt

So if you've got any niggles, want a good old sports massage, usually struggle to fit it in around a busy week, just drop us a message and get booked in.

12/10/2025

Here at RESTORE our goals are PREVENTION, RESTORATION and REHABILITATION.

Sports Therapy, not just for athletes, for everyone! At RESTORE we deal with both injury prevention as well as rehabilitation of patients pain and injury to peak sports performance levels. We now also specialise in pre and post pregnancy related issues.

Not an athlete or think you need a Physiotherapist? Don’t worry, the emphasis is on musculoskeletal injuries (specifically target soft tissue; muscle, tendons, ligaments and connective tissue) or conditions regardless of sporting ability or participation.

Whether you have tennis elbow, back pain from sitting at the computer for too long or a sore neck from all that scrolling, our range of sports therapy treatments will have you bouncing back to your normal self in no time.

08/10/2025

👋 Big welcome and hello to all our new followers 👋

Keep your eyes peeled over the next few weeks for a reminder of who we are, what we do and how RESTORE can help YOU 🫵

04/10/2025

🏃🏃‍♀️Good Luck to everyone running the Lincoln Half Marathon tomorrow. 🏃‍♀️🏃

It's almost time to put all that hard work to good use, we hope you have the race you trained for and most of all enjoy the day.

If you need to get booked in for your post race treatment, just drop us a message to get your slot booked

28/09/2025

🙋🙋🙋 Hands up if you're running the Lincoln 1 WEEK TODAY!

For those taking part in the Lincoln 10k next week, we hope the training's gone well, it's almost time to put all that hard work to good use.

If you need to get booked in for your post race treatment, the clock is ticking. Don't forget we offer pre event massage and kinesiology taping, but very few spaces remaining so act quickly.
Drop us a message to get your slot booked

26/09/2025

We have last minute availability SATURDAY with Matt

So if you've got any niggles, want a good old sports massage, usually struggle to fit it in around a busy week, just drop us a message and get booked in.

Don't forget the Lincoln half is only a week away so this could be your last chance for a pre race session.

25/09/2025

🙋🙋🙋 Hands up if you're running the Lincoln half marathon next weekend? We have slots available this weekend to give you that last once over, pre event.

For those taking part in the Lincoln half marathon on 5th October, we hope the training's gone well, it's almost time to put all that hard work to good use.

If you need to get booked in for your pre or post race treatment, the clock is ticking. Don't forget we offer pre event massage and kinesiology taping, but very few spaces remaining so act quickly.
Drop us a message to get your slot booked

Address

Unit 5 Dean Road
Lincoln
LN24DR

Opening Hours

Monday	12pm - 8pm
Tuesday	9am - 7pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	12pm - 8pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Website

https://www.restore-therapy.co.uk/

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