Slimming World - Birchwood with Tracey

30/04/2026

So proud of Matthew this week! 🎉

He’s just received his amazing 1 stone weight loss award with Slimming World Birchwood and what an incredible achievement it is 👏

Matthew faces his own challenges in life, but with determination, courage, and the support of his fantastic support workers who come along to group with him, he continues to show what’s possible step by step.

This award is so well deserved, and we couldn’t be happier for him. Here’s to many more milestones ahead, Matthew—you’re doing brilliantly! 💫

30/04/2026

🚨🚨 CLUB 10 ALERT 🚨🚨

These three absolute legends have officially dropped 10% of their starting weight and joined the very exclusive Club 10… membership perks include: feeling amazing, boosted confidence, and trousers that suddenly don’t fit anymore 😂👏
But jokes aside (just for a second 👀), losing 10% of body weight comes with some seriously impressive health wins: ✨ Happier hearts
✨ Lower blood pressure
✨ Better blood sugar levels
✨ Reduced risk of type 2 diabetes
✨ More energy for dancing, shopping… or just not getting out of breath tying your shoelaces 😅
Back to the fun part — we are SO proud of you! Proof that consistency, determination, and maybe saying “no” to that extra biscuit (sometimes 😉) really does pay off.
Give them some love in the comments ❤️👇

24/04/2026

🎉 Double trouble… or should we say double success! 😄👏

A huge shoutout to the amazing Julie and her son Harry, who have BOTH smashed an incredible 1 stone 7lb weight loss each! 🥳🥳

That’s right — this dynamic duo are proving that slimming is definitely a team sport 💪 Who needs a gym buddy when you’ve got someone at home keeping an eye on your plate… and possibly your biscuit tin too 👀🍪😂

It just goes to show how powerful it can be when families get on board together — supporting each other, motivating each other, and maybe having a friendly competition along the way (we won’t ask who’s winning… yet! 😜).

Julie and Harry, you should both be so proud — your commitment and teamwork are inspiring everyone in group 💕

Who else would love a built-in Slimming World buddy at home? Drop a 🙋‍♀️ in the comments!

24/04/2026

⚽️🏆 Talk about a winning streak! 🏆⚽️

A huge cheer for the amazing Rebecca, who has scored herself a fantastic 1 stone weight loss! 🎉👏

And in perfect timing too — sitting proudly between two very happy Lincoln City fans celebrating their team’s promotion, it feels like Rebecca’s had a promotion of her own! 😄⬆️

While Lincoln City have been climbing the league table, Rebecca has been steadily dropping down the scales — proof that with consistency, determination, and the right support, you can absolutely reach the top of your game 💪

No extra time needed, no VAR checks… just pure hard work paying off! 😉

We’re so proud of you, Rebecca — this is a result worth celebrating! 🥳

Give her a big cheer in the comments! 🎉👇

23/04/2026

🎉 Drumroll please… or maybe just loosen your belts a notch! 😄

A MASSIVE shoutout to our fabulous Carol, who has officially joined the very exclusive (and slightly lighter!) Club 10! 🥳👏

That’s right — Carol has waved goodbye to 10% of her starting weight… we’re not sure where it’s gone, but if anyone finds it, please don’t return it! 😂

Carol has been an absolute superstar at group — showing up, staying focused, and proving that consistency really does pay off (even when the biscuits are calling your name 👀🍪).

We are all so proud of you, Carol! Your determination, positivity, and sense of humour make you a joy to have in group — and you’re inspiring everyone around you 💕

Here’s to the next milestone… and maybe celebrating with something SWIP friendly 😉

Drop Carol some love in the comments! 💬👇

22/04/2026

Wait… excuse me?! Something NEW just dropped in the Slimming World world 🧀🔥

Cheese Toastie Bites are here… and they’re our first ever savoury Healthy Extra calcium snack!!

They’ll be landing exclusively on Slimming World Kitchen from Monday 27th April as part of a little pilot 👀
And honestly… if they’re as good as they sound, I NEED them!!

Light, baked, proper cheesy-toastie vibes… yeah I’m already sold.

20/04/2026

✨ Incredible transformation alert! ✨

A huge congratulations to Elsa, who has reached her target weight with an amazing loss of 4st 11lb in just 43 weeks! 🎉

What makes this even more inspiring is that Elsa hasn’t gone hungry or missed out along the way. She’s enjoyed all her family favourite meals while still achieving these fantastic results — proof that this journey really is about balance, not deprivation 💛

We are all so proud of you, Elsa. Your dedication and positivity have truly paid off, and you’re an inspiration to everyone in our Birchwood Slimming World group! 🌟

If you’ve been thinking about starting your own journey, take this as your sign, you can do it too! 💫

20/04/2026

✨ New members – we can’t wait to welcome you! ✨

Thinking about joining us this week? There’s honestly never been a better time 💖

You’ll find so much more than just weight loss…
🤗 A friendly, supportive group
💬 Real people who truly “get it”
🌟 Motivation, accountability & zero judgement

Whether you want to lose a little or a lot, feel fitter, more confident, or just take back control — we’ll be with you every step of the way 💫

And with FREE membership available right now, it’s the perfect moment to start your journey 🙌

Come along, take that first step, and discover the difference for yourself ❤️

📩 Message me for details or just pop along — you’ll be so glad you did!

19/04/2026

“Pick One!”

It’s National Garlic Day! 🧄
Let’s have some fun…

Which garlic‑based dish could YOU never give up?
A) Garlic chicken
B) Garlic mushrooms
C) Garlic bread
D) Garlic in everything

Tell me your letter below — and if you want a healthier version of your favourite, I’ve got you covered.

17/04/2026

Saw this quote and thought how true it was…

You might be thinking the same with your weight loss journey and our amazing groups will help you re-route to your goals.

If you’ve been going it alone…

Been on weight loss medication but need more support….

Need a fresh start…

Then our groups, our support and our unwavering care and guidance will steer you towards your goals ❤️

15/04/2026

We’ve put together some bangin’ budget-friendly recipes for you to try 🙌! These are all under £2.00 per portion and so easy to make! Stay tuned for the other recipes in this series, we’ve got Chicken tikka masala dirty fries and Minestrone soup coming up 👀.

Ingredients for our Cupboard love tuna pasta 👇:
400g dried pasta 🫶
4 spring onions, 1 red chilli, 2 garlic cloves – sliced and lightly fried 🌶️
4 tomatoes – roughly chopped 🍅
340g sweetcorn 🌽
400g tuna 🐟
chopped fresh dill to serve 🌿

Can’t wait? Find even more money-saving recipes over on our blog 💕:

Looking for maximum taste and minimum spend? These money-saving recipes will help you lose lbs while holding on to your £££s

13/04/2026

“Slimming World isn’t healthy, nutritious, or backed by science—and it creates an unhealthy relationship with food!”
😔 But let’s be real… most of us already had that unhealthy relationship before we ever walked through the doors—that’s exactly why we joined.
😇 What we did bring with us was a willingness to change, the motivation to become something different, and the drive to just go for it.
😢 Yet somewhere along the way, we can lose direction… instead of losing weight.
🤯 Why does that happen? Because we stop learning—or maybe we never truly paused long enough to begin.
You see… GROUP is everything 🔑 Simply “weighing and leaving” is like signing up for swimming lessons, putting your things in a locker, then walking out and jumping into the sea alone. Trying to do it solo just doesn’t work—and deep down, you know that.
❤️ If you want answers, real facts, proper explanations, myth-busting, and not just hearsay from others… you need the GROUP. It’s all part of the process.
😉 So before saying “it’s not based on facts,” take a moment to look a little deeper. That’s just one page—but the rest, brought to life by supportive members and a caring, qualified Consultant each week, can truly help you reach your goal. I genuinely believe that ❤️