NW Counselling Hub

NW Counselling Hub Counselling Hub, supporting counsellors with CPD and networking, counselling and support services for children, young people and adults.

🎉Happy Birthday to our Administrator, Alex!🎈 🎊 We hope you have a fantastic day 💚💜
04/02/2026

🎉Happy Birthday to our Administrator, Alex!🎈

🎊 We hope you have a fantastic day 💚💜

Have you heard of BWRT?Brain Working Recursive Therapy is a cutting-edge, short-term therapy that helps rewire the way y...
02/02/2026

Have you heard of BWRT?

Brain Working Recursive Therapy is a cutting-edge, short-term therapy that helps rewire the way your brain reacts to stressors, anxiety, or past trauma.

👉 It’s fast, effective, and doesn’t require you to talk about your past trauma, which may be difficult for you.

🌿 Our counsellor, Stephen, is newly qualified in BWRT, so if you have any questions or think it might be something you are interested in, give us a call on 01522 253809 for more information.

How often do you pause and check in with yourself? 💭Life moves fast, and it’s easy to push our feelings aside while we k...
31/01/2026

How often do you pause and check in with yourself? 💭

Life moves fast, and it’s easy to push our feelings aside while we keep going. But taking a moment to notice how you’re really doing, physically, mentally, and emotionally, can make a big difference.

Staying in tune with your feelings isn’t weakness, it’s strength. 💚 The more we understand ourselves, the better we can take care of ourselves.

Take a moment today just for you. 🌿

If your staff are struggling, do they know where to turn for help?We provide specialised therapy support, tailored to me...
29/01/2026

If your staff are struggling, do they know where to turn for help?

We provide specialised therapy support, tailored to meet the unique mental health needs of employees and organisations. Our services include;

✔️ confidential one-on-one counselling
✔️ group therapy sessions
✔️ workshops focused on stress management, resilience, and overall mental well-being

By partnering with businesses, we aim to improve workplace morale, reduce absenteeism, and create a supportive environment where employees can thrive.

When you show your people you’re there for them, they’ll show up for you.

https://nwcounsellinghub.co.uk/eap/

26/01/2026

Art Therapy is more than just painting or drawing, it can be a powerful tool for healing 💜

Our counsellor, Ingrid, offers a safe space where you can explore thoughts and feelings through creativity.

Whether you're facing stress, trauma, or emotional struggles, Art Therapy can help unlock insight and promote healing, no art experience needed!

💬 “It’s not about being good at art. It’s about expressing what words sometimes can’t.”

Do you want more information about Art Therapy? Get in touch with us today on 01522 253809, email admin@nwcounsellinghub.co.uk or visit our website https://nwcounsellinghub.co.uk/

Taking the first step into counselling can feel daunting, which is why creating a safe, welcoming, and supportive space ...
23/01/2026

Taking the first step into counselling can feel daunting, which is why creating a safe, welcoming, and supportive space is so important. Our counsellors are here to help you feel comfortable from the very beginning, giving you the time and space to talk openly.

Through compassionate conversation and thoughtful guidance, we work together to bring clarity, understanding, and practical ways forward. It’s not about judgment or quick fixes, it’s about feeling heard, supported, and empowered to make positive changes at your own pace.

If you’re looking for a friendly, understanding counselling service where you can gain insight and feel supported on your journey, we're here for you. https://nwcounsellinghub.co.uk/

✨ It’s okay to move at your own pace. Progress isn’t measured by speed; it’s measured by the care you show yourself alon...
22/01/2026

✨ It’s okay to move at your own pace. Progress isn’t measured by speed; it’s measured by the care you show yourself along the way. 💜

Take a breath. Go gently. You’re doing just fine.

NHS England has issued warnings about using AI when seeking mental health and wellbeing support. The right support is vi...
21/01/2026

NHS England has issued warnings about using AI when seeking mental health and wellbeing support.

The right support is vital to your wellbeing and mental health.

Mental health professionals are trained to:
✔ Understand complex emotions
✔ Recognise risk and vulnerability
✔ Challenge unhelpful thoughts safely
✔ Support you through difficult times

AI tools simply don’t have this capability, and relying on them alone can do more harm than good.

If you need help:
• Contact NHS 111 for urgent mental health support
• Access NHS Talking Therapies online
• Reach out to a professional counselling service, like us
https://nwcounsellinghub.co.uk/

Asking for help is a sign of strength, not weakness.

You deserve support from someone who truly understands.

Today is Brew Monday, a reminder that sometimes, asking someone for a cuppa is exactly what you both need.Today’s the da...
19/01/2026

Today is Brew Monday, a reminder that sometimes, asking someone for a cuppa is exactly what you both need.

Today’s the day you put the kettle on and have a catch up.

There’s no such thing as Blue Monday. Feeling low doesn’t stick to a calendar. But a cuppa and a catch-up? That works any day of the week, whether it’s tea, coffee, or a hot chocolate.

If someone’s gone quiet…
If you haven’t heard from them in a while…
If you’ve got a feeling they might be struggling…

💚 Reach out.
💚 Ask how they are.
💚 Make time to listen, without judgement, without fixing, without rushing.

That simple invitation could mean more than you realise.

☕ Let’s look out for one another, today and every day.

You might have heard today described as “the most depressing day of the year”, but the truth is, Blue Monday is a social...
19/01/2026

You might have heard today described as “the most depressing day of the year”, but the truth is, Blue Monday is a social construct, originally created as part of a marketing campaign to sell holidays.

There’s no single day that defines how we feel.

That said, this time of year can be difficult for many people. Colder weather, darker nights, disrupted routines, financial pressure, and less daylight can all have an impact on our mood and mental wellbeing.

You can struggle at any time of year. And your feelings are valid no matter the date on the calendar.

If you’re finding things hard, today, this week, or any time, support is available. Speaking to a qualified counsellor or accessing professional support can help you feel heard, understood, and less alone.

You don’t need to wait for a label or a specific day to ask for help.

💜 Support is there whenever you need it.

https://nwcounsellinghub.co.uk/

We all have little things that help when life feels heavy. What’s your favourite way to boost your mood?💬 Tell us in the...
16/01/2026

We all have little things that help when life feels heavy. What’s your favourite way to boost your mood?

💬 Tell us in the comments, you never know who you might inspire!

🤍 Mental health support needs a human touch.With a huge rise in the use of AI for every day tasks, NHS England have rece...
13/01/2026

🤍 Mental health support needs a human touch.

With a huge rise in the use of AI for every day tasks, NHS England have recently issued warnings about using AI chatbots when seeking mental health support. While AI tools may feel quick and accessible, they cannot replace trained mental health professionals.

AI can be a powerful tool, but when it comes to mental health and wellbeing there are many downfalls. AI cannot learn your full history, it can’t read between the lines or fully understand nuances and it can’t safely support you in a crisis.

If you’re struggling, you deserve real understanding, real empathy, and real support from someone qualified to help.

We know this time of year can be tough, but there is support out there if you need it.

https://nwcounsellinghub.co.uk/

Address

Cromwell House, Crusader Road
Lincoln
LN67YT

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

01522253809

Website

Alerts

Be the first to know and let us send you an email when NW Counselling Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category