Ben kettleborough PT

25/02/2022

Just letting everyone know I am not taking any new clients on until the end of April at least. I can put people on a waiting list or anyone completely flexible can drop me a message many thanks 😎💪

02/01/2022

Well the diary finally arrived in the post this morning. Clients booked in for tomorrow onwards. Anyone fancy personal training book in for your free consultation and get a 30min taster session free for the whole of January 😎💪

27/06/2021

Top tip for keeping your calories low. Use whey protein or sugar free syrup to flavor food. Jordan's syrups are far better than the skinny syrups 💪😎

03/11/2020

Important Notice for All clients.

I am absolutely devastated that there is another national lockdown.
Can i ask that you all be patient with me & i will deal with things the best i can. I will try and help existing clients stay on track with there exercise and nutrition the best I can. I have so many clients who are so focused and doing so well it is absolutely gutting. I am doing a 4+ week online course just message if interested and hopefully will see everyone back before Christmas 🎄

30/07/2020

Massive well done to Charlotte Ashmore who started training with me outside half way through lockdown. Pure dedication sticking to her nutrition plan even when I had to cancel sessions due to bad weather. Now we are back inside she is dropping bodyfat, getting fitter and most importantly healthier. Keep up the good work. 💪

21/03/2020

WELL... That wasn't the news I wanted!. Due to the current situation I will be shutting down Personal Training out off PTT fernwood due to the closure. I feel very sad for everyone affected by this.
I will still offer personal training by home visits to all . And also home workouts and nutrition to any of my ongoing clients. Hang tight I will be back when it is safe. Stay safe everyone and see you all soon ❤

06/02/2020

COMBAT CANCER
Cancer kills millions of people around the world each year. And the figures just keep growing. BUT!! more than 4 in every 10 cases could be prevented be following a healthier lifestyle according to cancer research uk!!
Reposted from up fitness Instagram.

02/02/2020

Now is about the time people start dropping off from the gym and there nutrition I already see the leisure centre where I train some times getting quieter. 2 years back I went from 14st 1ib down to 12st in only 11 weeks. I failed so many times with my nutrition but just kept going. If your at this point do not give in. Work hard and keep grinding and do not give in. 💪💪

08/01/2020

Who is scale watching for there new years revolutions🤔?! Scale weight is important to monitor. But bare in mind that you may be building/toning muscle. Dropping body fat. And water lvls in the body can vary a hell of a lot. So if your working your socks off and the scales are being stubborn it's not always a case to worry 😊💪

06/01/2020

No matter how many mistakes you make starting off this new year with your fitness goals you are always ahead of anyone who cant be bothered. If u fail your nutrition shrug it off and get straight back on it. Little mistakes are fine but do not turn little mistakes into big ones.. 💪

06/12/2019

3 people this morning have asked me about Herbalife. Hear is my view. Don't buy it. Dont sell it. Just stay away. And a video explaining why hear..

Herbalife Exposed, the shocking truth behind the worlds leading nutrition company, a look into Herbalife and the truth behind the companies ethics and belief...

23/08/2019

Always get clients who think negative. But if you switch your mindset magic can happen. Stay positive!!