Psychological Therapeutic Solutions Ltd, Greetwell Place, 2 Lime Kiln Way, Lincoln (2025)

15/10/2025

💼 Real life story of therapy with Dr Deborah Kingston

🧠 “I sought help from Dr. Deborah Kingston during a very distressing period in my life…”

“I had been exposed to significant trauma in my job over a number of years and was struggling to cope — it was having a negative and debilitating impact on every area of my life.
Deborah was recommended by a friend, and although it took a huge amount of courage to make the first appointment, it was the best decision I made.
I was diagnosed with PTSD, which helped me make sense of my symptoms. Deborah provided a confidential, trusting environment where I could talk about things I had never been able to express before.
I received treatment that helped me process those difficult experiences. Deborah also guided me on how to make practical changes, which enabled me to reconnect with important relationships and begin building a better future.
Therapy isn’t always easy, but seeing Deborah gave me my life back. I now feel joy again, and I would encourage anyone suffering from mental health challenges to reach out for help.
THANK YOU, Deborah.”

👩‍⚕️ Dr Deborah Kingston – supporting those navigating the long-term impact of work-related trauma and stress.

If you or someone you know is struggling with occupational stress, workplace trauma, or mental health challenges, please don’t wait to get help.
👉 Get in touch with us here.

🔗 Read more real-life therapy stories: ptsolutionsltd.com/testimonials-and-feedback

13/10/2025

🧠 Real life story of therapy with Le‑Sharn

💬 “From the get-go I found I was able to connect with Le‑Sharn, who made me feel safe and at ease in our sessions…”

“Whilst the therapy itself was at times incredibly challenging, I found Le‑Sharn’s unwavering support, patience and understanding enabled me to be brave, let my walls down, and give it my best effort.
I was supported to vocalise my truth and feelings with a gentle listening ear and zero judgement — and that support, both in and between sessions, helped me feel safe while pulling out deep-rooted thoughts, fears and emotions.
Therapy is not always easy, and having someone you can trust to walk alongside you in that journey is so incredibly important.
Thank you Le‑Sharn, for your kindness, understanding, and patience. I truly appreciate everything you have done.”

At PT Solutions, we’re proud to support people through their most vulnerable moments — offering trauma-informed care that centres safety, trust, and healing.

💛 Le‑Sharn – supporting through deep-rooted fear, emotion, and the courage to heal.

👉 If you need help, or know anyone that may need help, please get in touch - www.ptsolutionsltd.com/contact

🔗 Read more stories of therapy with our team: www.ptsolutionsltd.com/testimonials-and-feedback

11/10/2025

💬 “Real life story of training with Dr Deborah Kingston”

📚 “For me this was an excellent day. Debs is a great teacher, making things interesting and real.” – Tracey, training attendee

“Making the connection between the high number of clients with conditions such as fibromyalgia and previous trauma really connected the two and made me understand why people are not in control of their pain.
Understanding the level of therapy that can be provided made me realise how many people would benefit from this being available via the NHS.
I have never really understood the different levels of treatment / therapy. There are a large amount of our workforce that will not be referred by work and cannot afford private, so will continue to experience lapses in their mental health due to poor service provision.”

👩‍🏫 Dr Deborah Kingston – delivering impactful trauma-informed training that connects theory with real-life understanding.

At PT Solutions, our training isn’t just about information — it’s about transformation. Whether it’s frontline professionals, workplace wellbeing teams, or therapists in development, our workshops help people better understand trauma and apply that knowledge in real-world settings.

✨ We offer:
In-house and external training workshops
Custom CPD for therapists and organisations
Workplace wellbeing sessions grounded in trauma theory

👉 If you’re looking to upskill your team or bring trauma-informed thinking into your organisation, we’d love to help.

Get in touch today: www.ptsolutionsltd.com/contact
🔗 Or explore more about our approach at: www.ptsolutionsltd.com

11/10/2025

🌟 A Huge Congratulations to Liz! 🌟

I’m absolutely bursting with pride as I celebrate Liz Bainbridge, who has just received her EMDR Practitioner Certificate from EMDR UK 👏✨

This is such a well-deserved achievement and a true reflection of Liz’s hard work, dedication, and passion for delivering high-quality, trauma-informed EMDR therapy. It’s been a real privilege to watch her grow, deepen her practice, and bring such warmth, skill, and care to the people she supports.

Liz — you are an absolute star, and I’m so proud of everything you’ve achieved 💛

👉 You can read more about Liz and her work here: https://www.ptsolutionsltd.com/about/ -Bainbridge

08/10/2025

✨ Real life story of therapy with Liz

💬 “Liz was my EMDR therapist and I am very thankful for her patience, understanding, kindness and empathy…”

“Liz explained the process of EMDR and was always really attuned to my needs and present in my sessions.
She was empathic in reading my reactions and always ensured I was safe — there was a gentle engagement at the start and end of every session that made a huge difference.
After many decades of living with trauma and being unable to verbalise it, EMDR was the key to helping me live a healthier life. Although it’s still early days, I feel the EMDR has already helped with better sleep, improved mood, and reduced the physical effects of trauma and anxiety.
I’m now less inclined to put others before myself and feel more joy in the world around me.
Starting EMDR was scary at first because I didn’t know what to expect, but I would encourage anyone who has experienced trauma to give it a go and stick with it. The beauty of this therapy is not being re-traumatised by having to go into the details verbally.”

💛 Liz – supporting through trauma with gentleness, clarity, and care.

At PT Solutions, we are so grateful to this client for sharing their story — and to Liz for the compassion and clinical excellence she brings to every session.

👉 If you need help, or know anyone that may need help, please get in touch - www.ptsolutionsltd.com/contact

🔗 Read more real-life stories of therapy with our team: www.ptsolutionsltd.com/testimonials-and-feedback

06/10/2025

📢 Level 3 Safeguarding Training for Adults & Children – Online

If you're working in private practice, it’s vital to meet statutory Level 3 safeguarding requirements—especially since private practitioners must often arrange their own accredited training to stay compliant and demonstrate safeguarding competence.

🧓 Adult Safeguarding – Level 3
📅 2nd December 2025 | 💻 Online via Zoom | ⏰ 8 hrs | 💷 £80

👶 Child Safeguarding – Level 3
📅 9th December 2025 | 💻 Online via Zoom | ⏰ 8 hrs | 💷 £80

Delivered by experienced safeguarding specialists Liz Bainbridge & Tony Mansfield, these interactive courses are fully aligned with national intercollegiate guidance.

✅ Ideal for therapists, counsellors, psychologists, and other health & social care professionals in private practice who:

Work with adults or children and may face safeguarding issues

Need to evidence compliance for insurers, regulatory bodies, or commissioners

Want to feel confident in multi-agency safeguarding processes and decision-making

✨ Special offer: Book both for £140 (save £20)

🔗 Book here: liz-bainbridge-consultancy-ltd.cademy.io

04/10/2025

Repair Template:

Step 1: Apologize, no excuses, no deflection, no blame shifting, just a sincere apology

Step 2: Do what you can to make things right. This includes stopping what your child said was hurtful. This can also include paying for therapy, etc.

Step 3: Sit with the discomfort. Just like any other relationship an apology may not result in a restored relationship. If you are apologizing with the only goal to have a restored relationship, you’re doing it wrong.

03/10/2025

✨ A truly special morning witnessing trauma healing in real time at the Glasgow Wellbeing Rooms 🌿

This morning, I had the pleasure of visiting the The Wellbeing Rooms to provide supervision and in-vivo sessions, supporting Jo and Jan on their journey towards EMDR accreditation.

It was a truly special morning — I had the privilege of witnessing trauma healing in real time. Two excellent EMDR therapists demonstrated their skills beautifully, and by following the standard protocol, we saw trauma transform quickly and effectively. It was one of those textbook days that remind you why this work matters.

I was also touched to receive some thoughtful gifts for coming in person — including the only Glasgow Wellbeing Rooms pen and spotlight, which I’ll treasure.

I’m so grateful to be part of the EMDR community. It brings together passionate, skilled therapists and creates spaces where learning and healing happen side by side. Thank you to everyone involved — and a special mention to Catherine for topping the day off with lunch and, of course, an Irn-Bru! 🧡🥤

02/10/2025

🔹 No Shortcuts in EMDR 🔹

Over the years, I’ve seen many supervisees — and even colleagues — push for shortcuts in the EMDR accreditation process. Let me say this clearly: EMDR is too powerful, too impactful, for us to cut corners.

As Consultants, we’re the gatekeepers of standards in this community. Our role isn’t about being difficult or “mean” — it’s about ensuring therapists are competent, confident, and safe in their practice. That’s why I ask for multiple videos, in-vivo sessions, and genuine demonstrations of skill. Not because I doubt someone’s ability, but because the work matters that much.

And I don’t say this lightly. My own supervisor, Alice Vine — who is truly amazing — did exactly the same with me. While friends of mine were sailing through the process, she was diligent, thorough, and uncompromising in making sure I was good enough. At the time it felt tough, but it built the foundations of my practice today.

So to my supervisees: trust the process, respect the standards, and back away from the shortcuts. You’ll thank yourself — and your clients will too.

Consultants do you agree?

02/10/2025

📚✨ Back to School Transition – How to Support Your Child (and Yourself!)

As we all know, it’s the back-to-school transition period. This can be a tough time for both parents and children, and when left unmanaged, it can trigger emotional distress or even trauma that affects mental wellbeing long after term starts.

So we decided to share some ways to cope with this strange period of time:

1️⃣ Acknowledge the emotions – It’s okay if your child feels anxious, overwhelmed, or unsettled. Name the feelings and let them know they’re not alone.
2️⃣ Rebuild routines gently – Gradually reintroduce structure like bedtime, screen time, or morning rituals. Predictability helps reduce stress.
3️⃣ Create safe spaces for conversation – Give time and space for your child to talk about their worries, however small. Listening matters more than solving.
4️⃣ Regulate yourself, too – Children often mirror their parents emotions. Taking care of your own stress and expectations can create a calmer environment.

Trauma can creep in quietly during transitional moments. When children feel unheard or unsupported, the stress can sit in the body and brain, showing up later as anxiety, sleep issues, or emotional outbursts.

👉 If you or your child are struggling, or you just need someone to talk to, please don’t hesitate to get in touch. We're here to help. 💛
📩 www.ptsolutionsltd.com/contact

28/09/2025

🎓 Freshers Week Isn’t Always Fun for Everyone… and That’s Okay.

Starting university is exciting, but also can be emotionally overwhelming. For many students, it’s the first time living away from home, with big expectations to “have the time of your life.”

But underneath the noise and newness, a lot can be going on:
💬 Past trauma can surface in quiet moments.
💬 Loneliness can hit hard in a room full of people.
💬 Unfamiliar environments can trigger anxiety.
💬 Self-harm and harmful coping mechanisms can sometimes feel like the only release.

If you're a student feeling lost or unsettled, or a parent worried about your child’s wellbeing, remember that you're not alone.

There’s no shame in struggling. In fact, it’s completely normal to feel overwhelmed during such a massive life transition.

🌱 What can help?
✔️ Talking to someone who won’t judge.
✔️ Creating small daily routines to bring calm.
✔️ Recognising emotional triggers and learning safer ways to respond.
✔️ Reaching out before things feel too heavy.

At PT Solutions, we support young adults and their families through these transitions with care, compassion, and trauma-informed therapy. 💛

👉 If you or someone you love is finding Freshers Week harder than expected, we’re here to help.

📩 Reach out: www.ptsolutionsltd.com/contact

Psychological Therapeutic Solutions Ltd

15/10/2025

13/10/2025

11/10/2025

11/10/2025

08/10/2025

06/10/2025

04/10/2025

03/10/2025

02/10/2025

02/10/2025

28/09/2025

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