Awaken Studio Holistic Therapies by Zoe

14/07/2025

A little deep here but you know me, it’s going to happen! 😂…
I spent too many years being controlled by my OCD avoiding, running away from and trying to feel ‘safe’ when really what I needed to do was sit with the discomfort and face my fears….
Letting it be, actually helped me to let it go!…
I believe life is teaching us constantly, so that we can learn, grow, heal, understand ourselves better through self awareness and therefore help us to flourish 🌻
Awareness is healing 🥰🙏
How about you can you relate to this!?
Warmest of wishes,
Zoe ❤️🙏🦋☀️👑 ###

08/07/2025

Hi everyone,
I hope you are all keeping well and you’ve been enjoying this lovely weather we’ve been having 🥰☀️❤️👑
All is well here ☺️
I just wanted to let you know the summer hols are fast approaching and as I have been disorganised with arranging childcare and sorting out my holiday hours 🙈😂 I still have quite a bit of availability left! - so nows the time to get yourself booked in for a much needed treatment!
The hours I will be working over the hols will be Monday 10-12, Tuesday & Wednesday 10-3.30 & 5.30-9pm.
To book an appointment you can message me on here or call/ text/ whatsapp me on 07983466377
I hope to hear from you soon!
Warmly,
Zoe ❤️🙏😇🌻🦋 ###x

20/05/2025

🙌🔔🫶🏼🥰 EXCITING NEWS ALERT!!! 🙌🔔🫶🏼🥰
Hi everyone, I hope you are all well 🥰😎☀️💐
Sorry I haven’t been on here much lately, I’ve been going through quite a stressful time…

But, I have some exciting news!!!… 🙌🤩
I have decided from now on…
I WILL ONLY BE TAKING ON NEW REIKI CLIENTS!
Those of you who know me, know that the reiki is my passion and recently the results I’ve been getting have been incredible!…
I honestly feel so blessed to be a channel for this beautiful, yet powerful energy and making this decision is going to free up a bit more time and energy to concentrate on this…

So, I have been busy updating the old website! 🙈 and here it is…
https://awakendotstudio.wordpress.com/
Here you can find out all about reiki and what a treatment with me involves! ❤️🙏😇

As you know, I have been a holistic therapist for more years than I like to admit 😂 I feel it is the right time for me to prioritise reiki and take the business in a slightly different direction.

I WILL OF COURSE BE KEEPING ON MY REGULAR CLIENTS for the other treatments I have previously offered - but facials will no longer be available.
Also, if you have had a treatment with me within the last 6 months then I am happy to CONTINUE WITH YOUR USUAL TREATMENT.

I’d like to thankyou for your loyal and valued custom over the years, it’s been a pleasure to treat you all. It’s been a real learning curve, I’ve made some wonderful friends along the way and there’s certainly been some interesting moments! 😂
Of course, I wish you all well and I hope to see you in the future for some awesome reiki! ❤️🙏😇
Warmest wishes as always,
Zoe 🥰 ###

Reiki by Zoe Smart (Reiki Master)

24/04/2025

What a lovely message! 😍🦋❤️🙏 ###

19/04/2025

I don’t actually know when Easter officially is!!! 🙈😜😂
Anyway, whatever you are up to, I hope you have a lovely weekend doing the things that make you happy!
☀️💐❤️🐣🐰🥰
Warmest wishes as always,
Zoe ❤️🙏 ###

17/04/2025

Hi everyone, how great is is this low spend April bucket list!?
Are there any other things you like to do at this time of year that brings you joy? 🤩❤️🥳
I absolutely love going on walks and spying the spring flowers and also getting my seeds on the go. Especially my sunflower and pumpkin seeds!!! 🌻🎃❤️😍
Happy spring time everyone! 🐣💐🐰❤️🙏 ###

21/03/2025

So, which of these FREE & HEALTHY medicines are your top 3?
For me it’s hard to choose as I love them all but I’d say - 🧚🏼nature 😂 laughter 🥰 gratitude
Hoping you get plenty of your faves this weekend ☺️
Warmest wishes,
Zoe 🌸❤️🙏☀️ xx

13/03/2025

Hi lovely people 🤩
I just thought I’d let you know that I’ve had a cancellation tonight at 7 or 7.30pm!!!
So if you have been meaning to book in to try the wonderful reiki then tonight is the night!
Reiki is a beautifully, powerful and comforting experience and helps to rebalance our energy on a mental, physical and spiritual level.
Did you know, that I am also blessed to channel messages from spirit animals, angels and other beings of the white light ❤️🙏😇 so if you are feeling a little lost and would like some insight and light shedding on your situation and bright blessings sprinkled on your path ahead then this is for you!
I highly recommend this incredible treatment
and it’s gets even better because my prices are super affordable - 30 mins is just £20 and 60 mins is £35!!!
Wishing you all a good day and I really hope to see you later this evening!
Bright blessings as always,
Zoe ❤️🙏😇🙌🥰 ###

10/03/2025

I’m not sure who needs to hear this today, but it was certainly a good reminder for me! 😂🧘‍♀️🍃❤️☺️ ###

11/02/2025

I know, I know! Easier said than done for so many of us! 🙈 myself included - trust me! 😂
But one really effective way to help calm down our busy minds and get into our bodies is by doing some deep breathing…
I find box breathing really effective when I’m feeling frazzled! 😵‍💫😂☺️
So shall we try it now!? We just…
Breathe in for 4 - hold for 4 - breathe out for 4…
Throughout this process we give the monkey in our mind the job of feeling how the breath feels/ moves in the body and when our monkey moves to a thought (which it definitely will!) 😜 we gently and kindly bring it back to the sensations in the body again.
We then keep repeating this cycle for 3 rounds or for however long is necessary.
I really find it amazing how doing this for even 1 minute a day can make such a positive difference - by helping us to be more self aware, bring more presence into our daily lives - along with so many other benefits!
So what do you think? Did it help? Do you do something to this? Please feel free to share your thoughts!
Warmest wishes,
Zoe ❤️🙏🦄 ###

31/01/2025

HEARTWORK/ ARTWORK JOURNALLING!!! 🎨✏️🥰
A little something for you to try this weekend!…
I have been speaking about this a lot to my lovely ladies and gents lately, so I thought I would share one of my more shareable examples 😜 of this great tool!
I have been a huge fan of journalling for a long time and have been doing this for years and years in writing form but just recently I did a little workshop on heartwork journalling.
It has been a game changer for me!
For one thing, it doesn’t take as long! 😂
I swear you could spend years and years reading my old journals 😜 not that you’d want to of course!🥱
🤩 It is quite fun and light hearted, especially when exploring deep emotions, that can feel quite serious and heavy.
👁️ It gives you a sense of perspective, where you can see things from more of an outsiders point of view.
🖊️ It helps you get everything out onto the paper releasing all kind of emotions.
⭐️ It helps you to put your intentions/ what you’d like to create into the universe.
📸 It helps you to visually track your journey easily.
🏔️ It captures the full experience of life and all its weathers!
All you need to do is create a little cartoon of yourself and off you go! (You can add colour too if you like 😉 - water colours work really well)
You can journal on all kinds of ideas, concepts or questions and use prompts such as…
“What thoughts am I having?, how do I feel?, where do I want to be?, what do I need right now?, what would my inner friend say?, where do I want to go?, what am I grateful for?”
This can lead to a greater insight and more self awareness - which can help to move towards changing our unhealthier patterns with kindness ❤️Awareness is healing after all!
I can’t tell you how helpful this has been for me!
Do you journal or do something like this? If not, I hope you find it as useful as I do! Do you think you could use it?
Please feel free to share your thoughts!
Wishing you a lovely weekend!
Warmest wishes as always.
Zoe 🥰❤️🙏🦄 ###

28/01/2025

If you are feeling this way 👇then I truly feel for you 🙏 I have been there myself for many years and it’s a horrible way to feel 🥺
Thankfully, reiki can help to beautifully and powerfully shine the light on this stuck energy and help to release it 🙌☺️❤️🙏😇
There are other things you can do for yourself too during this time (or anytime in fact!) such as practising a little self care, being creative, doing something you enjoy, meditation & journaling to name a few 🌷💆🏻‍♀️❤️🖌️☀️🤸‍♀️🧘‍♀️🥰🙏
If you would like to come and try the amazing reiki for yourself then drop me a message on here or phone/ text me on 07983466377
Warmest wishes as always,
Zoe ❤️🙏