Hands-on Therapy

07/08/2025

See you all next month 🤩
I'm now away with my beautiful daughter 🏊‍♀️ 🍸 🌞 ☀️ 🇬🇷

06/08/2025

🥕 🍎 🍊🍋

05/08/2025

I'm now fully booked until next month 🥰
Next available appointment is Wednesday 10th September 😉
Please message me on 07958 719283 to arrange your appointment ☺ 🙏

04/08/2025

https://www.facebook.com/share/1Ayq2y6LLh/

03/08/2025

https://www.facebook.com/share/16worHfL8P/

02/08/2025

When you are disappointed that you have “just” lost a pound, remember the pounds all add up, and you also take a huge amount of pressure off your joints.

01/08/2025

😂🤣

30/07/2025

Who fancies watching 👀 some cricket 🏏 with me on Sunday?

30/07/2025

What Happens When You Actually Drink Enough Water?
You’re not just quenching thirst—you’re recharging your skin, brain, muscles, even your energy levels!

Try This Simple Hydration Mix

Ingredients:

1L filtered water

½ lemon (sliced)

4 mint leaves

A pinch of pink salt

Steps:

In a glass bottle or jar, add the lemon slices, mint leaves, and pink salt.

Pour in 1 liter of clean water.

Shake gently and let it infuse for 15–30 mins.

Sip throughout the day—especially after waking up and during work hours.

Tips:

Start your morning with this drink to boost metabolism.

Avoid storing in plastic bottles long-term.

Don’t overdo the salt—just a tiny pinch helps electrolyte balance.

Disclaimer: This is for general wellness and not a medical substitute. Consult your doctor if you have kidney or blood pressure concerns.

Let your body thank you—one sip at a time

30/07/2025

Here are my remaining appointments before I go away:
31st @ 2:30pm
6th @ 2:15pm
9th @ 1:45pm

Contact me on 07958 719283 to arrange your appointment 🙂

27/07/2025

Some herbs work magic...
1. Basil – Stomach Ache / Antacid
How to Use: Chew fresh basil leaves or brew into a tea to soothe stomach upset and reduce acid.

2. Mint – Digestion / Antispasmodic
How to Use: Drink mint tea or chew on mint leaves after meals to relieve bloating and indigestion.

3. Oregano – Infection / Antibiotic
How to Use: Use fresh or dried oregano in meals, or steep in hot water to make a natural antimicrobial tea.

4. Ginger – Cough / Expectorant
How to Use: Boil slices in water with honey and lemon to create a soothing cough remedy.

5. Rosemary – Nausea / Antiemetic
How to Use: Inhale rosemary steam or drink as tea to combat nausea and motion sickness.

6. Lavender – Pain / Analgesic
How to Use: Use lavender oil for massages, or inhale from a diffuser to reduce headaches and body pain.

7. Turmeric – Inflammation / Anti-inflammatory
How to Use: Mix turmeric powder in warm milk (golden milk) or add to meals to help reduce internal inflammation.

26/07/2025

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And here they are…the town teams who will fight for the glory of the Town Sixes trophy next Sunday 🏏🤩🏆

It’s always a lovely day for the whole family, burgers and beers and general hilarity for all, so don’t miss out on a great Alford tradition!

The Windmill Hotel
H W Smith LTD
Pell Plant Hire Ltd
Safelincs Fire & Safety
G COLES Construction
Hands-on Therapy
Elecfix
Made 2 Measure