Angel Therapy

16/04/2026

On Tuesday morning when I was doing what I normally do - A glass split in two.

Does this carry meaning for you ?

I decided to find out what it meant, as it caused a surge of emotion:-

I have copied what resonated with myself in the situation.

💫Spiritually, a glass splitting in two often symbolizes a major transition, such as the end of a cycle, the release of stagnant energy, or a necessary transformation.

💫Transformation and Rebirth: A sudden break is seen as a sign of metamorphosis, signifying that old ways of being are shattering to make room for new beginnings.

💫Divided Paths (Splitting in two): Specifically splitting perfectly in two can symbolize a tough decision, a turning point, or the necessity of parting ways with something or someone to move forward.

Pay attention to what happens around you. There is so much to learn from the world around us. It is fascinating finding out what it means although intuition is the way to understand it in your own life. 💛💫

16/04/2026

What a beautiful spring day to travel to Preston, to receive the honour of being presented with the St John Award.

We are so proud that David was an organ donor. It brings us comfort to know that his life lives on in others.

You never truly understand what organ donation means to a family until you experience it yourself. We were treated with such respect, care, and compassion by the staff in Preston, and we are deeply grateful.

We hold hope in our hearts that those who received David’s organs are living full and happy lives. 💚💛💫Jennifer

16/04/2026

If I find my head full of thoughts, I take 3 long, slow, deep breaths and gently bring myself back to the present moment by saying out loud what I’m doing.

“I am juicing celery now.”
“I am washing the dishes now.”

This simple practice brings me back to the present — my gift — where peace lives.

It’s not always easy. Practice makes the master.

Little by little, I begin to notice the extraordinary… and feel joy in the simplest things.

I allow my thoughts to pass like clouds in the sky. I honour my emotions as a gentle observer, using the tools in my toolbox to guide myself back into alignment, inner peace, and a deeper, heart-felt connection to the present moment.

From here, I can carry that inner contentment with me wherever I go.

If you need support finding your inner peace, reach out
Love, Jennifer 💛💫

16/04/2026

Exactly
I see my life purpose as lighting other peoples candles with my light. They in turn, can light all the candles of those around them. Little by little we will bring more light to planet earth 🕯️💫

14/04/2026

While meditating today, I had a powerful vision…

I saw the tide washing away my metaphorical sandcastle — something I’d spent so long creating.

And I didn’t feel sadness.

Instead, I felt peace.

Because in that moment, I was reminded: we always have a choice.

We can hold on tightly to what’s gone… or we can embrace the present and create something new, knowing nothing lasts forever — and that the joy is in the creating.

Maybe we build again, differently.
Maybe we build many smaller “sandcastles” and simply observe the waves, staying grounded and at peace.

When we truly live in the present moment, life opens up endless possibilities.

But when we get stuck in our heads, we lose flexibility, perspective — and we miss the beauty of now.

Today, I choose:
✨ Inner contentment
✨ Peace
✨ Joy
✨ Gratitude

And when my energy dips, I gently guide myself back by:
• Releasing emotions
• Cold showers
• Breathwork
• Movement (yoga, qi gong, dancing)
• Time in nature
• Somatic practices & tapping
• Music, voice, and expression

We all have an inner compass — and it can guide us back to a lighter place, faster than we think 💛

If you’re struggling, feeling stuck, or carrying trauma… please don’t do it alone.

Reach out. You are supported.

Thank you for reading 🙏
Jennifer 💛💫

13/04/2026

“I feel the support beneath me, and I let my body be held.”

“In this moment, I am safe, I am calm, I am at ease.”

Join tonight’s session and notice the benefits you personally feel.

Everyone welcome to tonight’s free relaxation, on zoom at 9.30pm 💛💫

Link in comments below 👇

13/04/2026

Sending love, light and healing to anyone in need open to receiving. 💚

12/04/2026

Thank you 🙏
And so it is.
Every day I am evolving 💛💫

Stop fixing others — start understanding yourself🌿🌟🌲

12/04/2026

“You can’t really move forward if you haven’t really let go of the past.” 🙏🤍

12/04/2026

“Every person in our life and every situation, every circumstance is a teacher”
Thank you to my teachers 🙏🤍

07/04/2026

Shared with love ❤️

Normal isn’t something to aspire to.
But your natural self is inspired, joyful, and liberated.
—Many Moments