Tonicity

27/05/2025

Boxing Bootcamp tonight 5:30 to 6:30 pm at Butterbox Farm. Thanks to the gorgeous Holly for letting us use the farm.

See you all tonight for another round of fitness, fun and community xx 🥊🙏

02/04/2025

I am a Jing Method™ advanced clinical massage therapist. I am qualified to treat a range of chronic musculoskeletal pain conditions including low back pain, neck pain, headaches, whiplash, frozen shoulder, RSI, fibromyalgia, TMJ and many other ongoing injury or pain conditions.

As an advanced clinical massage therapist I am trained in a range of safe and effective soft tissue and massage techniques that aim to reduce your pain and increase your movement within 1-6 clinical treatments. The techniques I use include fascial work, trigger point therapy, acupressure, stretching and tailored self care.

I use a warm and heart centred approach that takes full account of all your physical and emotional needs and am committed to working alongside you to get the results you need.

If you would like to book a consultation and massage then please contact me on 07778 649932.

10/06/2024

TMJ (Temporomandibular Joint) Pain & Massage

Are you suffering from any of the following?

Unresolved Toothache
Face Pain
Visual Disturbances
Jaw Pain
Headaches/Migraines/Ear ache
Clicking or Popping in your Jaw
Tinnitus
Chronic pain or tenderness of the muscles around the ear, neck, face, upper back and shoulders

You could be suffering from TMJ disorder. There are many ways to treat and relieve the pain you are feeling. Massage is found to be the most non intrusive and effective way for long-term results.

How Can Massage Help?

Massage can help heal and release the soft tissue (muscles), relieving the pain and reducing the symptoms caused by problems in and around the jaw joint. This is done by treating the trigger points and muscles around the jaw, neck and shoulders.

What is TMJ?

The Temporomandibular Joint (TMJ) is a hinge joint that connects your mandible (jaw bone) to the temporal bone of your skull, and is located in front of your ear.

The joint, along with it’s associated muscles allows us to move our jaw up and down and from side to side to talk, eat, yawn, laugh etc.

Problems with the joint and it’s muscles are known as TMD (Temporomandibular Joint Disorder) and can manifest as severe pain in the jaw itself or along the face, restricted jaw movements and noises such as clicking and popping from the TMJ during jaw movement.

Massage can help address the cause of TMJ disorders, whether the pain comes from a jaw injury, or simply fatigue from repeatedly grinding or clenching your teeth, regular massage therapy can make a difference.

If you would like to find out more or book an appointment for assessment and massage, then please contact Sam who is TMJ massage qualified on 07778 649932.

22/04/2024

Reiki is a wonderful source of energy healing.

Reiki comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy.

Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness.

Energy holistic medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure.

The beautiful touch of Reiki can improve the flow of energy around the body enabling relaxation, relieve pain, speed healing, and reduce other symptoms of illness.

If you would like to book an appointment with Sam then please message on 07778 649932 🙏

08/07/2023

10/05/2023

Thank you Rosie for such a beautiful recommendation. It was a pleasure to treat you 💜

13/04/2023

I am a Jing Method™ advanced clinical massage therapist. I am qualified to treat a range of chronic musculoskeletal pain conditions including low back pain, neck pain, headaches, whiplash, frozen shoulder, RSI, fibromyalgia and many other ongoing injury or pain conditions.

As an advanced clinical massage therapist I am trained in a range of safe and effective soft tissue and massage techniques that aim to reduce your pain and increase your movement within 1-6 clinical treatments. The techniques I use include fascial work, trigger point therapy, acupressure, stretching and tailored self care.

I use a warm and heart centred approach that takes full account of all your physical and emotional needs and am committed to working alongside you to get the results you need.

If you would like to book a consultation and massage then please contact me on 07778 649932.

13/03/2023

It's now only 3 weeks until the London Landmarks Half Marathon that I'm running with a few friends in aid of St Peter and St James Hospice. I used to work there years ago and remember how much care they provide for all our local friends and families and the support they provide for those grieving.

I'd be really grateful if you would be able to donate even just a small amount towards my £300 target and give me a little virtual cheer on the day!!

Thank you all so much 🙏

Help Samantha Jeynes raise money to support St Peter & St James Hospice

09/03/2023

MONDAY 13th MASSAGE OFFER

Due to a client holiday I have a massage slot at 930 Monday morning for the amazing price of £40 (usual price £55).

Any takers???

20/02/2023

Due to a client cancellation I have a 2:30 massage apt TODAY at the reduced rate of £40 (usual price £55)

24/12/2022

To all my amazing friends and clients
I just want to say a massive thank you to each and every one of you for all your kindness, support and loyalty.
Behind the scenes each of you mean so much to me and I’m grateful to have you all and be doing a job I love so very much.
Merry Christmas you gorgeous lot.
Love from Sam x 💜 x

03/12/2022

MONDAY MASSAGE OFFER

Due to a client holiday I have a massage slot at 930 Monday morning for the amazing price of £40 (usual price £55).

Any takers???