Grace Dunton sports massage

09/03/2026

08/03/2026

✨International women’s day✨

Celebrate the small wins and do the things you love ❤️

Thank you to all the women in my life, you are amazing and have made such an impact in my life 💛

❤️ ❤️ #2026

28/02/2026

February recap:

PR on my squat 60kg 🏆

Finally got back into the gym after whatever virus has been going around 🤧

Selected to be a flag bearer for Wales v England which I’ll never forget 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿 (England you haven’t persuaded me to wear a England shirt yet)

Played my first match of the year 🏉

And if you made it to the end of the photos enjoy the throwback 🚣‍♀️

25/02/2026

Kicking off class with a blast of classic dance energy 🪩 Did they catch the vibe? 🤔

22/02/2026

Friendly away match to finish off the week against Andover, loved playing with Petersfield so we had the numbers for a run out ☺️

22-19 to Andover 👏

Alton girls with different jerseys for today 🏉

15/02/2026

PR Post 🏆

Squatting 60kg for 1 rep!
Something I never thought I’d do and something I’ve never come close to until today!

Started off with 40kg for 8 reps, decided to try 42.5kg and got 8 reps, 50kg for 8 reps so why not 60kg!!!!

I’ve never been so proud of myself, having the right people around to support you and push you and most importantly reminding me to set up the safety bars to a more suitable height next time 😁

#2026

10/02/2026

Lower body strength & explosive work:
Squats
RDL
Split squat
Hip thrusts
Box jumps
Sled push

Give this workout a go and let me know what you think!! 💭