Getfitstayfit Norfolk

25/11/2025

The importance of giving a great performance is ensuring your fit and well and can play guitars. How to stay on top form playing your guitar

13/10/2025

Proprioception, balance and coordination,can all be damaged following a trauma injury. This is a on going treatment plan for this particular patient. Using sigma Q has aided the Spinal Column to work better in nerve communication.

The result was inability to balance and control the left leg. Coordination was also an issue for this very proactive lady who enjoys running and Tap Dancing .

03/10/2025

What drives me is seeing people well and have quality of life . A patient who had fallen down stairs many years ago had suffered numerous issues . Medication ,Pain Clinics scans and well found their self written off with chronic pain !. We have been working through the associated injuries . This morning ,it was beyond any descriptive words of pleasure and joy . "Steve , look how I can bend ,move without any pain or discomfort at all . Tears of joy and not pain and laughter and smiling . I am into folks living life and life to the full and enjoying every second of it . You ,never stop learning about the human body and seeing it function well is fantastic .

17/09/2025

A nice bit of news at the end of the day . A patient of mine awaiting knee surgery . When they first came could hardly walk down the road ,on pain killers as well . Life was dreadful !. Well, treatment of Sigma Q dry system ,my patient was able to walk around the town with their family . Before treatment this wouldn't have been even thought about . They still need surgical intervention but full restoration is on the cards .

28/08/2025

This is from one of our patients this evening on her FB page we are always so glad we can help and make a difference and help our patients look to the future.

As a typical horse person, my horse receives regular physio but when I get aches and pains, I ignore them and hope it will just go away...which it rarely does and it either stacks up with all my other untreated ailments or it gets too bad and I eventually seek help.
Steve Kirby and Louie from Getfitstayfit Norfolk have a rare ability to not only treat the ailment I turn up with but also to unravel the series of issues that have actually given rise to it..the Sigma Q kit is an impressive tool but is also backed up with hands on trigger point treatment and muscle massage.

27/08/2025

What drives me !.Interestingly it's not first thing in the morning turning on the TV and hearing Politicians of every party attempting to rip each other apart. Then very quickly my mind is focused on my work and welfare of my patients . Thinking ,how their individual physical ,physiological and psychological wellbeing can be improved to give enhanced quality of life. Lifting people up verbally ,encouraging them aids them and in turn society in to a better place my view.
Recently a lady came to our clinic . Kate wrote ,the following

Five years of my life lost to pains in my hips knee and back. Sleepless nights balance problems and hobbling around in agony, especially when my right knee gives way.. Various hospital tests going around in NHS circles
and no progress. One session today with Steve and I can put my right shoe on with out pain. My feet are warmer as the blood supply to my femoral artery has improved , so now standing upright .No pain in my knee even though I've been sitting in the car for a long journey home. I am looking at the real possibility of recovering the ability to have a normal life by going forward with the help of Get fit stay fit Norfolk . Heartfelt thank you.

26/08/2025

When you've had a life of shift work one bank holiday is just another day ,when our patients are suffering we are here for them .Gerry , a great guy who was in need of treatment came to our Treatment Room . Massaging with advanced Orthopedic Massage techniques and using sigma Q treatment we were able to restore his well-being and quality of life .
Gerry said . "
I had amazing experience here with Steve and Louis. I'm a Barber by trade and my legs and upper body was really tight and sore I couldn't lift my shoulders up and came out feeling lighter and less tension on my body I can now lift my shoulders up with no pain/tension, legs feel much better! they are very caring towards their patients.I felt very relaxed and not feeling rushed highly recommend to anyone! Thank you guys!!!

31/07/2025

Industrious and active people have a goal to achieve . Injury of any type can be distressing . Certainly not want to take pain killers . Looking after a dear chap who works in the building and construction and then want to run marathons ,the importance of regular physical maintenance vital .
"Steve and his knowledge and expertise are second to none. He helped me with an injury prior to running the London marathon and helped me to recover after as well. My job is very physical and Steve has helped me maintain my daily fitness and be pain free to work. Absolutely brilliant "

27/07/2025

Chronic pain ,can be debilitating . Having to work through discomfort . Every muscle around the injury pulling . Physical ,physiological and psychological effects of injury are very real .
Recently, a patient attended our clinic who had suffered injuries many years previously . Full assessment , Orthopedic massage combined with sigma Q intervention very much has aided recovery .
He was offered Epidural injections at the hospital . Our patient is now has pain free movement , on no medication and his enjoying life to the full .
Here is his review .
"I have had problems with my back for a lot of years and been to hospital about it and they couldn't do nothing to help the pain. I been to see Steve and Louis two times and feel so much better and no pain"

Louis ,is my grandson ,just completed his level 3 "Sport Massage" course and will be taking on more responsibilities as he completes his further studies in "Neuromuscular Therapy " .

Speaking for myself it is good to be back looking after patients part time and keeping my passion alive .

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12/07/2025

People going to the doctors are going to have to be aware

02/07/2025

Being a young mum . Life can be very tough ,using muscles and ligaments you wouldn't have thought possible . Here is a few words from a young mum who we treated today and seriously enhanced her wellbeing .
Steve was absolutely amazing, I went with back, hip, knees and ankle pain, found out my hip was out of place and he worked his magic and I left pain free, relaxed. both him and his wife are brilliant and I highly recommend them and especially if you are a lady and struggling after child birth. Thank you 😊 🙏 ###