New Day Therapy

New Day Therapy Offering face-to-face, video, telephone, and 'walk & talk' counselling sessions based in West Lothian

May all the heavy things you've been carrying, one day carry you
22/07/2025

May all the heavy things you've been carrying, one day carry you

This year, Alcohol Awareness Week takes on the theme of 'work'.To read more or for support on the issue, please visit ww...
07/07/2025

This year, Alcohol Awareness Week takes on the theme of 'work'.
To read more or for support on the issue, please visit www.alcoholchange.org.uk

I am officially on annual leave now and will be unavailable until the 28th May. I will be sure to respond to any contact...
17/05/2025

I am officially on annual leave now and will be unavailable until the 28th May. I will be sure to respond to any contact made between now and then upon my return.
Laura 😊

Mental health problems don't define who you are, they're what you experience.
12/05/2025

Mental health problems don't define who you are, they're what you experience.

Mental health problems don't define who you are, they're what you experience.
12/05/2025

Mental health problems don't define who you are, they're what you experience.

Ways to get your daily dose of:- Dopamine- Oxytocin- Serotonin - Endorphins
05/02/2025

Ways to get your daily dose of:
- Dopamine
- Oxytocin
- Serotonin
- Endorphins

#2025
01/01/2025

#2025

Wishing everyone a peaceful day! 🎄
25/12/2024

Wishing everyone a peaceful day! 🎄

It's OK not to be feeling very twinkly ...
24/12/2024

It's OK not to be feeling very twinkly ...

You're not alone this Christmas!
22/12/2024

You're not alone this Christmas!

When you're not feeling your best it's often easy to feel like you're the only one, nobody can possibly understand, and/...
07/12/2024

When you're not feeling your best it's often easy to feel like you're the only one, nobody can possibly understand, and/or there's something 'wrong' with you ... But you're never alone in how you feel

Today is World Mental Health Day 🌎. It is intended to create awareness and remove the stigma and challenges around menta...
10/10/2024

Today is World Mental Health Day 🌎.
It is intended to create awareness and remove the stigma and challenges around mental health. So, whenever and wherever you can, tell your own story of mental health struggles and reinforce the positivity of speaking out. You never know, your story could be the reason someone seeks support.

Address

The Cross
Linlithgow

Opening Hours

Wednesday 4pm - 8pm
Thursday 8am - 7pm
Friday 10am - 7pm

Website

Alerts

Be the first to know and let us send you an email when New Day Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Our Story

Therapy can be life changing for some. It is used by many people to help with certain areas of their lives in which they need some direction, but, I am not the expert in your life, you are! My job isn’t to give advice, but to help guide you over, above, or below obstacles. I believe we are all so unique, that using only one style of therapy is not sufficient enough in order for us to reach our goals. As I am an integrative counsellor, I therefore look at the person as a whole and tailor therapy to meet their individual needs. I do this by mixing a range of theories and approaches such as: cognitive behavioural therapy (CBT); the psychodynamic approach to look at childhood and early experiences; transactional analysis (TA); Gestalt therapy; and the person-centred approach. I am able to pull out what I believe will be the most relevant and beneficial parts of each approach and technique, and integrate them to meet the needs of each individual person.

You may feel like you just need to talk and have someone there to listen; you may feel you want to learn new techniques to help yourself in your current situation' or you may want to feel more equipped in knowing how to handle emotions/situations in the future. Whatever it may be, I am here to support you with that.