Universal Holistics

10/04/2026

It's been a fab week doing my usual production work with Nature Spirits, but also retreat planning for June. Not just Findhorn, but the whole Moray Coast is just overflowing with renewal energy just now.

09/04/2026

I am considering offering a series of online workshops and seminars to support your spiritual growth and healing journey.

To ensure these sessions are aligned with your needs, I would truly value your input:

✨ What time of day would best support you in attending? (Morning, afternoon, or evening)

🌿 Are there any specific areas of healing or spiritual development you feel called to explore?

Please feel free to share in the comments. Your guidance will help shape offerings that are both meaningful and supportive for our community 🤍

09/04/2026

🌿✨ Return to stillness with Universal Holistics ✨🌿

You are invited to join us in sacred space this April for a series of deeply restorative Soundbaths — an opportunity to soften, release, and realign with your natural rhythm.

🗓 April 15th
🗓 April 22nd
🗓 April 29th
⏰ 7:30pm

Through the gentle power of sound, we journey inward — calming the nervous system, opening energetic pathways, and creating space for clarity, balance, and healing.

Allow yourself this time to simply be, held in a field of soothing frequencies and intention.

Spaces are limited to keep the circle intimate.
Trust the nudge — your space is waiting 🤍

Please DM to book or to receive more details.

09/04/2026

🌿✨ Return to stillness with Universal Holistics ✨🌿

You are invited to join me in my sacred space this April for a an opportunity to soften, release, and realign with your natural rhythm.

🗓 April 15th
🗓 April 22nd
🗓 April 29th
⏰ 7:30pm

Through the gentle power of sound, we journey inward — calming the nervous system, opening energetic pathways, and creating space for clarity, balance, and healing.

Allow yourself this time to simply be, held in a field of soothing frequencies and intention.

Spaces are limited to allow deep relaxation and keep the vibe friendly and intimate.

Please DM or head to the website to book or to receive more details.

www.universalholistics.co.uk

07/04/2026

Quick catch up from sunny Moray

06/04/2026

I am delighted to offer this brand-new, fully updated Myofascial Release Course, designed to deepen your understanding of fascia and expand your bodywork skills.
Throughout the day, you will explore what fascia is, how it functions within the body, and why it plays such a vital role in physical and emotional wellbeing. You will also learn a range of effective techniques to help release fascial restrictions and support the body’s natural healing processes.
This course introduces my own signature myofascial techniques, developed through nearly 30 years of experience as a massage and bodywork therapist. These approaches work holistically with the body, mind, and soul, recognising fascia as a highly intelligent and responsive system within the body.
Fascia is increasingly being recognised as a complex and fascinating connective tissue network that influences movement, posture, pain, and even emotional holding patterns. With my background in Anatomy and Physiology at degree level, I bring both scientific understanding and extensive hands-on experience to this training.

What You Will Learn:

What fascia is and its role within the body
How fascia functions and adapts
The consciousness and responsiveness of fascia
What Myofascial Release is and how it works
Indications and contraindications for treatment
Practical Myofascial Release techniques
An introduction to trauma responses within the body
The role of the Autonomic Nervous System
Understanding fascial trains
Advanced myofascial techniques to enhance your bodywork practice

Prerequisites: Participants must hold a minimum Level 3 massage qualification, including the associated Anatomy and Physiology training.

Date: Sunday 31st May 2026
Time: 9:30am – 5:30pm

Venue:
Universal Holistics
13 Cauldcoats Holdings
Blackness, Linlithgow
West Lothian
EH49 7NP

Investment - £200

A £50 non-refundable deposit is required to secure your place.
The remaining balance is due two weeks before the course date.

To reserve your place, please head to the website or contact:

jo.tavern@sky.com

31/03/2026

MESSAGE

I wholeheartedly endorse the powerful appeal for peace made by the Holy Father, Pope Leo, during his Palm Sunday Mass. His call for the laying down of arms and the renunciation of violence resonated profoundly with me, as it speaks to the very essence of what all major religions teach.

Indeed, whether we look to Christianity, Buddhism, Islam, Hinduism, Judaism or any of the world's great spiritual traditions, the message is fundamentally the same: love, compassion, tolerance, and self-discipline. Violence finds no true home in any of these teachings. History has shown us time and again that violence only begets more violence and is never a lasting foundation for peace.

An enduring resolution to conflict, including the ones we see in the Middle East or between Russia and Ukraine, must be rooted in dialogue, diplomacy and mutual respect — approached with the understanding that, at the deepest level, we are all brothers and sisters.

I urge for and pray that the violence and conflicts may soon come to an end.

DALAI LAMA

31 March 2026

30/03/2026

I have a cancellation appointment become available at 1pm on Wednesday 1st April for any treatment.
Please get in touch if you'd like to book.

29/03/2026

28/03/2026

I'm feeling absolutely bursting with gratitude this evening. Thanks to you guys recommending me to your friends, family and colleagues, I am so busy but absolutely loving my work.
Thank you all from the bottom of my heart 🥰🫶

26/03/2026

Ready to take your hands-on skills to the next level?

Join me on 31st May for an in-depth Myofascial Release Course designed to help you work smarter, not harder. Learn how to release tension, improve mobility, and deliver longer-lasting results for your clients.

✨ What you’ll gain:
• Practical, easy-to-apply techniques
• A deeper understanding of fascia and movement
• Confidence in treating complex restrictions
• Skills you can use immediately in clinic

Whether you're a therapist looking to refine your approach or expand your toolkit, this course will elevate your practice.

📅 Date: 31st May
📍 Limited spaces available

DM me or head to my website for more information or to secure your spot!