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YOGA WITH KULA, Linlithgow (2025)

16/10/2021

Hi all
Beautiful autumnal mornings are uplifting!

How about adding to that sense of vibrancy by doing some revitalising yoga postures with us?

Yoga movement and meditation goes a long way to lift up the mood and release tension.

See you on your mat Sundays at 11 30 am on Zoom.

Just £5 for 1 full hour.
Block booking £17 for 4 classes and is flexible to use across 6 weeks!

If you need to buy any yoga mats blocks or straps just get in touch and I can supply at great prices.

Just contact me to book you in for a class.
Love Kula x

09/10/2021

Hi all
Do you need to shake off your week? Feeling stiff? This can be caused by sitting down at work or even tension build up no matter what you were doing.

Yoga movement and meditation goes a long way to release tension through gentle movement into safe poses.

Come join me regardless of your experience of yoga on Sundays at 11 30 am on Zoom.

Just £5 for 1 full hour.
Block booking £17 for 4 classes and is flexible to use across 6 weeks!

If you need to buy any yoga mats blocks or straps just get in touch and I can supply at great prices.

Just contact me to book you in for a class.
Love Kula x

02/10/2021

Hi all
Great weather for ducks! Not to let it get to you. Which is a good motto for most daily goings on. Of course sometimes we need help to feel better.

Yoga movement and meditation goes a long way to achieve this. Excellent results in uplifting your mood is achieved with just one class!

Come join me regardless of your experience of yoga on Sundays at 11 30 am on Zoom.

Just £5 for 1 full hour.
Block booking £17 for 4 classes and is flexible to use across 6 weeks!

If you need to buy any yoga mats blocks or straps just get in touch and I can supply at great prices.

Just contact me to book you in for a class.
Love Kula x

26/09/2021

Thanks to everyone who joined me in class today.
I hope to see more of you guys next Sunday at 1130 am for your weekly stretch and yoga. Love Kula x

20/09/2021

Hi All.
Positivity can be nurtured in the self and spreads outwards to others.

Yoga movement and meditation all go a long way to achieve this. It doesn't even have to be full on everyday. Excellent results in uplifting your mood is achieved with just one class!

Come join me regardless of your experience of yoga on Sundays at 11 30 am on Zoom.

Just £5 for 1 full hour.
Block booking £17 for 4 classes and is flexible to use across 6 weeks!

If you need to buy any yoga mats blocks or straps just get in touch and I can supply.

Just contact me to book you in for a class.
Love Kula x

11/09/2021

Hi Yogis
Wish upon a Star!
What are your dreams and goals going forward?

Yoga helps us to get in touch with ourselves and arrive in the present moment.

A regular yoga practice helps us to focus inwards to our deepest desires and gain confidence in achieving those dreams!

Join us tomorrow at 11:30 a.m. and every Sunday on Zoom.

Still only £5 for a class or a block of 4 classes for £17.
See you soon!
Love and starlight
Kula x

04/09/2021

Hi everyone. There's a little nip in the air now but still plenty to be thankful about.

Come and join me for a warm up of the full body, muscles and ligaments stretch with safe instruction by yours truly.

Our wonderful Yoga classes continue on Sundays at 11 30 am on Zoom.

We finish with guided meditation wonderful for calming the mind and any stress release.

Just £5 for 1 full hour.
Block booking £17 for 4 classes and is flexible to use across 6 weeks!

See you soon!

Just contact me to book you in.
Love Kula x

30/08/2021

Hi everyone. How are you feeling really?

Sometimes you just need to stop for a minute and check in with yourself. Perhaps you need some rest and relaxation with a Restorative gentle yoga class.

I can put it on this Wednesday at 7:30 p.m. On Zoom. Depending on numbers.

If you can please let me know in advance if you want to be booked in?

So prepare your pillows and blankets.
Feel free to put on your pj's and light your candles! BLISS OUT.

As usual just £5 a class or £17 for 4 classes.

Next class will be active Sunday class weekly at 11.30am as usual in Zoom.

Love and light Kula x

28/08/2021

A warm sunny hello to you.
Our wonderful Yoga classes continue on Sundays at 11.30am on Zoom.
Beginners also welcome.

You have the option of switching off your camera or leaving it on if you would like some verbal adjustments.

So let us make the most of this uplifting weather and treat our bodies and Minds to some energizing asanas.

We finish with guided meditation, wonderful for positivity of the mind.

For everyone's safety we will park going into the hall for now due to the current situation.

Just £5 for 1 full hour.
Block booking £17 for 4 classes and is flexible to use across 6 weeks!

See you soon!

Just contact me to book you in.
Love Kula x

21/08/2021

Our Yoga classes continue on Sundays at 11.30am on Zoom. EASY instructions given.
Beginners also welcome!

Looking to increase energy? Yoga poses are designed to help you get the stale energy shaken and stirred!

We finish with guided meditation, wonderful for calming and for positivity of the mind.

Lookout for post soon to get back in person yoga class in our hall in Linlithgow!

Just £5 for 1 full hour.
Block booking £17 for 4 classes and is flexible to use across 6 weeks!

See you soon!

Just contact me to book you in.
Love Kula x

17/08/2021

Hi yogis. Exciting times ahead! I am sending love and ask your interest in coming back together very soon to your yoga venue with Yoga with Kula. Comments please!

15/08/2021

Hi yogis..
Thanks to everyone who joined me in class today for a yoga practice this blessed Sunday.

I also saw this and wanted to share it with you.

So many of us, especially this last year, will relate to this and can find some advice in these words.

Be gentle with yourself on this particular unchosen journey some of us find ourselves on.

Join us next Sunday at 1130 am on Zoom as our yoga and Meditation class helps to connect with yourself.
Love and gratitude
Kula x

14/08/2021

Our Yoga classes continue on Sundays at 11.30am on Zoom. EASY instructions given.
Beginners also very welcome!

So let's help manage stress and anxiety.
And come together in our online community to get our energies flowing!

We finish with guided meditation, wonderful for calming and for positivity of the mind.

Just £5 for 1 full hour.
Block booking £17 for 4 classes and is flexible to use across 6 weeks!

See you soon!

Just contact me to book you in.
Love Kula x

07/08/2021

Our Yoga classes continue on Sundays at 11.30am on Zoom. EASY instructions given.
Beginners also very welcome!

Just Some benefits of a regular Yoga practice:

Improves your flexibility
Improves and strengthens muscles
Helps manage stress and anxiety
Relaxes your nervous system
Helps you sleep deeper
Boosts your immune system
Improves your balance

We finish with guided meditation, wonderful for calming and for positivity of the mind. Feel free to view our FB reviews.

Just £5 for 1 full hour.
Block booking £17 for 4 classes and is flexible to use across 6 weeks!

See you soon!

Just contact me to book you in.
Love Kula x

01/08/2021

LET'S GO Meet OUTSIDE!

Today's yoga class will be outside.

Linlithgow Springfield primary school playing field! Meet up at 11.15am please.

You can pay on the day.

Just £5 for 1 full hour or £17 for 4 classes to use across 6 weeks!

Yoga for all. Love Kula x

31/07/2021

LET'S GO Meet OUTSIDE!

Hi Yogis. Our active Yoga classes continue on Sundays at 11.30am. Suitable for all levels.

HOWEVER though we are going outside tomorrow 1st August ! Weather permitting.

Linlithgow Springfield primary school playing field! Meet up at 11.15 at the latest.

Please bring your own yoga mat.

Weather is 50:50 at the moment for rain.

Please check here in the morning.

Otherwise I will be on Zoom as usual. Contact me to book you in. You can pay on the day.

Just £5 for 1 full hour or £17 for 4 classes to use across 6 weeks!

Yoga for all. Love Kula x

28/07/2021

Hi everyone. I hope you are having a peaceful day.

Just a reminder for your zoom RESTORATIVE gentle yoga class TONIGHT Wednesday at
7. 30p.m.

So prepare your pillows and blankets.
Feel free to put on your pj's and light your candles! BLISS OUT.

As usual just £5 a class or £17 for 4 classes.

Next class will be active Sunday class weekly at 11.30am as usual. Outdoors if weather permits!

I hope you can make it just drop me a message.
Love and light Kula x

26/07/2021

Hi Yogis. Our Yoga classes continue on Sundays at 11.30am on Zoom. Suitable for all levels. Next Sunday though we are going outside! Weather permitting. Linlithgow location suggestions welcome!

On Wednesday coming we have our zoom monthend GENTLE AND NURTURING Restorative yoga class at 7:30 p.m.

Perfect to do very little except destress using a few relaxation poses. Followed by a wonderful yoga nidra meditation to finish.

Bring your blankets and cushions. Light a candle. Bliss out.

Just £5 for 1 full hour or £17 for 4 classes to use across 6 weeks!

Just contact me to book you in.
Love Kula x

YOGA WITH KULA