Flex Fitness

121 Personal Training, Small Group Personal Training, Fitness Classes

01/10/2025

TRX Training mode on ▶️

Every Friday @ 6pm 💪

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29/09/2025

Still here trying to lead by example doing this fitness thing 🏃‍♂️

Cracking atmosphere @ the Linlithgow 10K ☀️

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12/09/2025

PHYSICAL & MENTAL growth comes from taking yourself outside of your comfort zone 💪

Let’s GO!

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10/09/2025

Flexers putting in a great effort during a full body workout at TRX Training 💪

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08/09/2025

Flexers getting stronger, fitter & more mobile @ SGPT. 💪

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07/09/2025

Flexers putting in a shift at FlexCon 🔥 💦

AWESOME work guys! 👏

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05/09/2025

Here’s a snippet from Small Group PT

Program Goal: Build or maintain strength, improve mobility, increase energy
& reduce stress - all in 45 minutes. 💪

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04/09/2025

You don’t need to give up your life to get fit & healthy.

I’m a 36 y/o dad to a 6 y/o & a full time PT, working antisocial hours.

For those reasons alone, I don’t want to spend all of my spare time working out in the gym.

These days my focus is more on maintaining/ building well rounded strength/ muscle, staying lean, fit & healthy. Whilst still having time do other fun stuff outside of the gym. ⛳️ ⚽️ 👶

Like most people, I work well with strucutre, so I commit to lifting weights 2-3x per week; Monday, Wednesday, Friday.

This last year, I’ve been doing full body strength training workouts, working all the major muscle groups across 2-3 sessions & I have noticed good results.

Hope this helps. 💪🏻

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31/08/2025

⏰ A month of training condensed down to 59s 🏋️‍♂️

Suitable for ALL levels of fitness. 💪

Grab a FREE week trial today! ⬇️

Text/Call 07402030321 (Gordy)

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27/08/2025

Flexers improving their cardio fitness @ FlexCon 💪 🏃‍♀️

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25/08/2025

Flexers working hard during a full body kettlebell & bodyweight circuit 💪 🔥

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24/08/2025

🔥 FITNESS CLASSES 😅

If you like getting a sweat on whilst working on your fitness, then our fitness classes are for you!

Mon: Kettlercise 7-7:45pm
Tue: FlexCon 7-7:45pm
Wed: Hatton Boxing 7-7:45pm
Thu: HIIT Step 6-6:30pm
Fri: TRX Training 6-6:45pm

BOOK Your 1 WeekFREE Trial Today! ⬇️
M:07402030321 - Gordy

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Address

1&2 Braehead Business Units, Braehead Road
Linlithgow
EH49 6EP

Website

http://www.flexfitnesspt.co.uk/

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