CBPT GOAL ROOMS, Linthwaite (2025)

19/07/2025

You will always regret not showing up..
But you will never regret the workout once you’ve been !

Happy Saturday guys 🫶🏼

03/07/2025

🔥 ABOUT THE DETOX ‘25’ 🔥

This programme is not like any other diet you have followed.
It is designed to change your way of thinking about food, so you can make the right choices with the right balance when it comes to meal and snack times.

• You will learn about the importance of macronutrients and be influenced in to eating to fuel so that you can continue a healthy lifestyle.
With this you will not only give you results with weight loss but you will have more energy, less bloating, skin glow, feel great and gain confidence.

• The programme will teach you to have a good relationship with food, following a simple week by week process.

• A shopping list is provided which will able you to make meals with the ingredients from the recipes provided.
From then on you can choose to invent your own meals and get the enjoyment of cooking back.

• You will have more of an understanding about processed foods, including the sugar that has a massive impact on our diet which causes us all kinds of health problems.
You will learn how to be disciplined and reject these temptations.

• We do not weigh out or count calories.
We learn how to understand portion, we make the right choices and have the right balance.
We do not eat what we do not need.

• We do enjoy weekends, social time and family time.
We eat with our families.
We go to parties, on holiday & on hen weekends while on the Detox ‘25’ programme.

• We get active,
Whatever exercise you choose, as long as you are active however, follow my workouts to target the areas you want to change.

This is all done with my guidance and knowledge as I influence to keep you accountable.

We won’t change if we don’t make changes.

Is the Detox ‘25’ what you need and do you want to know how to do it ?

02/07/2025

Women Only 4 week Online plan…

Do you want to begin transforming your shape and gain results in just 4 weeks ?

I have designed a program that will do that for you, after a quick consultation, you will have a package that is personalised just for you so you are ready for your summer break !

Make changes and invest in you!

Message: ‘PTO’ for more information 😊

Address

Linthwaite

Website

http://www.goalrooms.com/

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