CBPT GOAL ROOMS

CBPT GOAL ROOMS Level 3 Diploma in Personal Training, Nutrition & Sports Massage Therapist.

04/02/2026

Didn’t do to bad actually 🙌🏻

We will always love you, from

03/02/2026

It’s harder than it looks but we got there….
Thanks to counts 😂

💪🎗️ 42K for Cancer Research 🎗️💪🥾 The Big Hike Peak 🥾 I’m walking 42 kilometers alongside 10 powerful, inspiring women fr...
30/01/2026

💪🎗️ 42K for Cancer Research 🎗️💪

🥾 The Big Hike Peak 🥾

I’m walking 42 kilometers alongside 10 powerful, inspiring women from Goal Rooms Gym — all to support cancer research.

This walk is about more than distance. It’s about strength, resilience, community, and hope. Every step we take is for those fighting, those we’ve lost, and those who deserve a future with better treatments and cures.

✨ If you’re able, please consider donating.
✨ Every contribution—big or small—helps fund lifesaving research.
✨ If you can’t donate, sharing this post still makes a difference.

Let’s turn sweat into support and steps into impact.
Thank you for standing with us 🩷

To donate, please click the link below 🙏🏻
https://fundraise.cancerresearchuk.org/page/claires-big-hike-159

12/01/2026

How many you got left ?

07/01/2026

Running into 2026

Let’s Bounce with JumpFit 🦘
07/01/2026

Let’s Bounce with JumpFit 🦘

Heading into the new year feeling like a Christmas pudding? 🍮 You’re not the only one ! ✨ Ready to reset and feel your b...
04/01/2026

Heading into the new year feeling like a Christmas pudding? 🍮
You’re not the only one !

✨ Ready to reset and feel your best? ✨

THE DETOX ‘26’ IS HERE 🤩
🗓️ Get ready to plan now to start the first process of the programme on MONDAY the 12th of January.

This isn’t about extremes or quick fixes — it’s about making better choices that actually last.
Our detox is focused on portion control, real food, and eating to fuel your body, not depriving it.

✔️ Learn how to eat well going forward
✔️ Be supported and accountable
✔️ Be influenced in a positive way around food
✔️ Lose weight, feel great, and gain confidence
✔️ Build habits that work in real life

If you’re ready to take control, feel energized, and finally feel good about how you eat — this is for you. 💪🌱

Reset. Refocus. Feel amazing.

Quote ‘26’ for more info

(Also included in GoalRooms membership)

What if this year you chose yourself? 🤍What if I could help you get there? 🦋Fitness isn’t just about how you look. It’s ...
04/01/2026

What if this year you chose yourself? 🤍
What if I could help you get there? 🦋

Fitness isn’t just about how you look. It’s about how you live.
A new year invites change, it brings new choices: how you respond to life, the boundaries you set, and the standards you live by.— in your mindset, your decisions, and the way you care for yourself. Learning when to say no. Learning to put yourself first.
Because when you do, everyone around you feels the difference.

It sharpens focus and mood
Physical activity boosts brain chemicals that improve concentration, reduce anxiety, and elevate mood—helping you think clearer and act calmer.

It creates consistency and structure
Training requires routine. Having a regular fitness habit anchors your day and reduces chaos, making it easier to maintain other healthy habits.

And then there’s the physical benefits 💪🏼

What you waiting for ?

Drop me a message if you need this 🫶🏼

Drop the kids. Now it’s my turn to lift the mood.After the backpacks are dropped and the doors close, this time is for y...
04/01/2026

Drop the kids. Now it’s my turn to lift the mood.

After the backpacks are dropped and the doors close, this time is for you.
Move your body. Clear your mind. Start your day strong.
You deserve it.

When you take care of yourself first, everyone benefits.
This workout isn’t just exercise—it’s confidence, strength, and time just for you.
No pressure to be perfect—just show up.
A quick workout after the school run can change your whole day: more energy, better mood, stronger you.
Let’s go.

Start tomorrow: Monday the 5th of January 2️⃣0️⃣2️⃣6️⃣ Drop me a message 🫶🏼

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Linthwaite

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