Pure Holistic Therapies

28/01/2026

“Not every session needs this, but when it does, it makes all the difference.

Myofascial release, cupping, dry needling, stretch therapy, these are the tools I use when tissue is stuck, restricted, or compensation patterns have built up over time.

It’s not about the technique itself. It’s about knowing WHEN to use it and WHY.

That’s what 11 years of experience and clinical training gives you, the judgment to know what will actually help.

Ready for bodywork that solves problems?

📲 Link in bio”

26/01/2026

“People often ask for ‘deep tissue’ when what they actually need is remedial work.”

Deep tissue just describes pressure. Remedial describes an approach - identifying the root cause and using whatever techniques will solve it.
Sometimes that includes deep pressure. Sometimes it doesn’t.
The point is results, not how hard I press.

If you’re dealing with chronic pain, restricted movement, or issues that keep coming back - you need remedial bodywork, not just someone pressing harder.

📍 Linthwaite, Slaithwaite, Huddersfield
📲 Link in bio”

23/01/2026

“‘I can move freely again.’

This is what I’m here for. Not temporary relief - real change.

If you’re dealing with chronic pain, restricted movement, or issues that just won’t settle, this is the work that addresses why, not just what hurts.

Remedial bodywork that actually solves problems.

📍 Linthwaite | Slaithwaite - Private 1-to-1 sessions

📲 Link in bio”

19/01/2026

“Every session is different because every body is different.
Some days you need deep work. Some days you need gentle. Some areas need needling. Some need heat. Some need stretching.
Bespoke doesn’t mean I do everything in every session - it means I read what YOUR body needs that day and respond to it.
That’s the difference between following a protocol and actually solving problems.
This is how remedial bodywork works.

📍 Linthwaite, Slaithwaite, Huddersfield

📲 Link in bio to book”

14/01/2026

“Hot stones aren’t just for relaxation.

In remedial work, heat helps soften stubborn tissue, allowing deeper release with less force on your body.
It’s one of many tools I use based on what each body needs. Sometimes it’s stones. Sometimes it’s cupping. Sometimes it’s needling.

The point isn’t the technique - it’s the result.

📍 Linthwaite, Huddersfield
📲 Book through link in bio”

12/01/2026

“Not all massage is the same…

If you’re dealing with pain that keeps returning, restricted movement that limits your daily life, or tension that doesn’t respond to rest - your body is telling you it needs more than relaxation.
It needs someone who can identify and address what’s actually causing the problem.

That’s what remedial bodywork does. It’s not about how hard I press - it’s about finding the root cause and using whatever techniques will actually solve it.

If this sounds like you, let’s talk.”

21/12/2025

Winter Solstice

Today marks the turning point toward more light.
This season is about slowing down, restoring energy, and listening to what the body needs.
December is fully booked, but January sessions are available for those ready to start the new year feeling grounded and supported.

🤍 Bookings open for January
& studio

25/11/2025

🔥 Plantar fasciitis often comes from tight calves, overloaded foot muscles, or long hours on your feet.
As a therapist trained in dry needling, I target key muscle areas in the calf and foot to reduce tension and ease heel pain.
During treatment, I focus on easing tension through the lower leg and foot, use cupping or massage to improve movement, and give you 4 simple self-massage techniques you can do at home.

This combination helps calm irritation, support the arch, and get you walking more comfortably again.

17/11/2025

“Christmas bookings are now open 🎄
December fills fast, especially the evening and weekend slots, so if your body’s asking for a reset before the chaos hits, this is your moment. Treat yourself to some calm. 💆‍♀️
Gift vouchers are available for those hard-to-buy-for loved ones who’d benefit from a little targeted wellbeing support, including a Yoga special package 🙌🏼

Book for @ homestudio via DM or Fresha
Book for @ Intustudio via DM or Momence

15/11/2025

Hi, if you’re new here, I’m Kara, and I bring a gentle, open energy into every session. I’m naturally empathic, always learning and growing so I can support you in the best way possible, my aim is to help women through tension, chronic pain and the shifts of menopause, I also offer clinical treatments for those who need deeper, more remedial focused support.
My space is welcoming, with a focus on real relief and meaningful change, we can chat or we can be quiet, whatever you need I’m here to help you reconnect with yourself, feel lighter and move with more comfort again 🫶🏼

09/11/2025

05/11/2025

💫 Vagus Nerve Reset 💫

When your body feels constantly “switched on”, it’s often your vagus nerve asking for support.
This vital nerve connects the brain, heart, and gut — regulating your stress response, mood, digestion, and inflammation.

A vagus nerve reset helps guide your body from fight or flight into rest and restore, easing tension, calming the mind, and creating balance from within.

It can be especially beneficial for:
🌿 Fibromyalgia or chronic pain – soothing nerve sensitivity and reducing flare-ups.
🌿 Perimenopause – easing hot flushes, anxiety, and mood shifts.
🌿 ADHD – supporting focus, calm, and emotional regulation.
🌿 Anxiety or burnout – helping the body feel safe, grounded, and restored.

Restorative techniques that support vagus nerve balance include:
💆‍♀️ Fibrotherapy massage to release muscular and nervous tension
🦶 Reflexology to ground and rebalance the system
🌬 Slow breathwork & acupressure for gentle nervous system regulation
🌸 Aromatherapy oils such as lavender, neroli, frankincense & bergamot to calm and uplift
✨ Ear seeding (auriculotherapy) to stimulate vagus nerve points and promote deep relaxation

Each treatment at Pure Holistic Therapies weaves these elements intuitively, blending touch, scent, and rhythm to bring your body back into a natural state of flow and ease.