Mo.Ma Pilates & more

Home
United Kingdom
Linton
Mo.Ma Pilates & more

MOVEMENT MATTERS
Pilates, Nutrition, Soft tissue therapy It's a fundamental aspect of life.

Our bodies are made to move, and every part of it, whether muscle, joint, organ, skin benefits from movement. Being active not only strengthens the bones and muscles but also reduces the risk of diseases, helps manage weight, decreases chronic pain, anxiety, depression, improves sleep and cognitive function, and makes you happier!

14/08/2025

Can’t believe today was already the last lecture of my year-long advanced nutritionist course!
Feeling incredibly grateful for this exceptional, inspiring journey — I’ve learned so much, not only about nutrition and strategies, but also about how to apply them in real-world practice.

Now it’s time to swap lecture notes for exam prep… the countdown is on: 4 weeks to go!

Mixed feelings for sure — excitement, nerves, and a lot of determination. 💪

25/06/2025

I normally just drink a coffee and eat a banana when I start my day with a run. Here my favorite after run snack: low on calories and fat, high in Protein and micronutrients. Keeps me going until I have a late lunch and finally dinner with my family.

Greek yogurt mixed with a serving of my favorite protein powder (tastes like banana pudding 😋), fresh strawberries and two spoons of chia seeds. 290kcal, 40g protein, 11.5g CHO, 6.8g fat.

I often struggling to reach my protein intake because I’m not a big meat eater. This bowl certainly helps. Btw Protein is not only to increase muscle mass. It keeps you full longer, is good for your bones, helps you stay fit when you’re getting older… only to mention some benefits.

n

24/06/2025

Little steps… trying to achieve a shape that comes not naturally to your body is hard work. But like always persistence and determination brings you in the right direction. I always thought that finishing a marathon is the “ne plus ultra” but seeing the foot bar today comes pretty close 🤩

18/06/2025

Pre-class energy at its best. 💚🩷

05/06/2025

Stop trying to change everything overnight - start changing a little every day.

You don’t need a 2-hour workout or a perfect diet. You need consistency.

💫 Add 10 minutes if walking to your day = additional 60 hours in a year
💫 One veggie serving a day = additional 45kg of rich nutrients
💫 10 mins of weights during your coffee break = 50+ hours of strength
💫 swap your store bought orange juice with a real orange = half the calories, four times more fibers

Small wins, stacked daily, create big results.
No extremes. No burnout. Just habits that actually stick. Start small. Stay consistent.

27/04/2025

Your body is so much more than an snapshot.
It’s your strength, your endurance, your creativity, your freedom.
Instead of picking yourself apart, celebrate the way you move, breathe, create, lift, stretch, dance, and live.
Progress isn’t about fitting a mold — it’s about feeling powerful in your own skin.
Honor what your body accomplishes every day.
That’s the real glow-up.

17/04/2025

Saw this app ad today and thought I’ll do some calculations. Good practice for my nutrition studies and maybe thought provoking for others.

Average kcal intake for a women a day roughly 2000kcal. If we want to lose 10kg in 10 days (assuming we want to lose fat and not water and muscles) that would mean reducing the kcal intake by 7700 kcal, i.e. 770 kcal a day. That gives us 1230kcal a day.

If I convert their food recommendation into kcal, we’ll get 1400kcal, very high on carbs very low on protein. I think you would end up very hungry for the next 10 days…

For 1230kcal you could eat instead:
🌱170g greek nonfat yogurt, tbsp chia seeds, 1/2cup blueberries, 10g granola
🌱1 grilled chicken breast, 1/2 cup quinoa, 1 cup broccoli, 1 tsp olive oil
🌱120g lean turkey, lettuce leaves with a tbsp hummus, 1/2 avocados
🌱 1 scoop whey protein shake + 1/2 banana in between
and drink as many glasses of water as you want as well as two coffees (with skimmed milk if necessary).

Dieting for weight loss doesn’t necessarily mean hunger all the time and weird food choices. Even 10kg body fat in 10 days could be achieved if absolutely necessary. A nutritionist helps you to construct a diet optimized to your body and lifestyle and supports throughout every stage of your health journey.

05/04/2025

Hey you 🌸
They say that it’s important to introduce yourself from time to time. Here we go: I’m Franziska or short Fran, Pilates Instructor, Soft tissue therapist and Nutritionist in the making.

Movement has been my thing for as long as I can remember—it’s not just what I do, it’s who I am! Whether I’m running marathons, cycling with my husband, walking our dog, or adventuring outdoors (think hiking, swimming, paddling, skiing—yes, all of it!), I live for the energy and freedom that movement brings.

And then there’s Pilates—my ultimate game-changer! It’s been with me through everything: two pregnancies, injuries, and countless miles on the run. It lifts me up, strengthens me, and makes me feel amazing. Now, I’m here to help you fall in love with movement too—because trust me, your body is capable of incredible things.

Our bodies were made to move, and every single part—muscles, joints, organs, even your skin—thrives on it! Staying active isn’t just about looking good (though, bonus!); it boosts your mood, strengthens your bones, eases pain, reduces stress, helps you sleep like a queen, and keeps your mind sharp.

But wait—there’s more! A strong, happy body isn’t just about movement; nutrition is a HUGE piece of the puzzle. That’s why I’ve been diving into the science of macros, vitamins, supplements, weight management, body composition, and mindful eating. By the end of the year, I’ll be a MNU-certified Nutritionist, and I can’t wait to help you fuel your body in the best way possible.

So, are you ready to move, glow, and feel unstoppable? Let’s do this!

03/04/2025

Is this even a thing? Yes and it even has a name in its extreme form: orthorexia nervosa. An eating disorder that involves fixation on healthy eating. People with this disorder focus so much on healthy eating that it impacts other aspects of life.

Yes it is important to look after your health and make sensible nutrition choices. However with all the advice we get from social media, podcasts or food documentaries our good intentions can turn into rigid habits with wrong approaches and too many restrictions. Maybe healthy food wise but very unhealthy for your overall wellbeing and social life.

You don’t need to track your food and know your macros by heart to eat healthy. You don’t need to avoid food you love because there could be a potential risk associated with. Be more flexible, be nicer to yourself and most importantly enjoy eating food.

A healthy lifestyle consists of more than just nutrition. Sleep, exercise, social interaction and self-love are no less important. Think about whether your “healthy” behaviors are actually that healthy and if they serve your overall wellbeing.

30/03/2025

It’s good to turn everything upside down from time to time And look at it from a different perspective…

15/03/2025

What are Multivitamins. A multivitamin supplement contains a combination of different vitamins and minerals. You can take a multivitamin as a capsule, tablet, gummy, powder or liquid.

There are many types of multivitamins available, and in very different price ranges. But not all multivitamins are created equal and more expensive doesn’t mean they are better. As there isn’t a standard list of ingredients that each company must follow or include, you may notice differences in which vitamins are included and how much of each. So, how do you know which one is right for you?

First ask yourself why you want to take a multivitamin. Do you have a nutrient deficiency, do you think you have a deficiency, do you try to correct your poor diet?

If you have a diagnosed deficiency supplement with that specific nutrient and talk with your health professional before adding on additional ones. If you think you have a deficiency, test it properly before spending loads of money on any maybe useful supplements.

Multivitamins are not a ticket to perfect your diet. Evidence that multivitamins improve health for more or less healthy people is inconsistent and besides vitamins and minerals are most powerful when they come from real food. Eating a balanced diet of fresh, whole foods is much more likely to ensure good health over the long term. Better start tweaking your diet instead of calming your guilty conscience with multivitamins.

10/03/2025

Doing regular cardio is as important as strength training. It not only improves your cardiovascular health but also stimulates better sleep, releases stress and most importantly improves your mood. You don’t need to run a half marathon to get that benefits, a regular brisk walk around the park will do wonders. But the feeling when crossing the finish line after a half is unique and your legs are not as tired as after a full one. 😊

Address

Linton

Website

http://www.momapilates.com/

Alerts

Be the first to know and let us send you an email when Mo.Ma Pilates & more posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mo.Ma Pilates & more: