Vera's Health and Massage

13/02/2018

01/02/2018

Perfect evening for a relaxing Indian Head Massage.

13/01/2018

On Friday, one of the Yogis reported: 'since my first chair yoga session last week, I felt so much better and I could move easier all week. Thank you'...... Awww, how wonderful to get such good feedback and great to hear that the hard work pays off. Well done to the yogis attending the chair yoga sessions.

11/01/2018

Chair Yoga Sessions

Weekly Sessions:
Mondays 9:30 - 10:30
Mondays 11:00 - 12:00
Fridays 11:00 - 12:00

These sessions are for anyone who would like to start exercise classes but struggles to get up from the floor - there is no age restriction on these sessions. Just come and join in and work at your own pace. No previous experience needed. The programme changes every six week.

These exercises are yoga inspired and we use chairs as part of the session, either to sit on or to support any standing poses. They are a good laugh too.

More information from Vera via 07735084771 (leave a message)

31/12/2017

Happy New Year to all. Thank you for a great 2017. I look forward to seeing you in 2018.

07/12/2017

Great way to end a day.

20/11/2017

After a week off, I am looking forward to a full week of work.
Chair Yoga
Monday 9:30 and 11:00
Wednesday and Friday 11:00

31/10/2017

27/10/2017

It was great to see new faces at our Friday Chair Yoga group. The new Yogis did very well. Fabulous. :-)

26/10/2017

Enjoyable body massage done. How relaxing.

14/10/2017

A gentle massage after a run. Ahhhh bliss

09/10/2017

Chair yoga can be incredibly beneficial for people with mobility issues and the elderly.

Benefits of Chair Yoga
1. Improved pain management
2. Reduced stress
3. Improved strength
4. Improved flexibility
5. Improved spatial awareness
6. Opportunities to meet people and socialise

The great thing with yoga is that it can be adapted to suit anyone’s needs. In some cases, the chair is only used to help with support during poses. The aim is to work with your body rather than against it. It’s an effective and gentle way to improve your strength and flexibility in a way that can complement your current medical interventions, therapies and exercises. Yoga has been shown to improve overall health and balance and with regular practice, you will soon reap the benefits.
Sessions are help at the Liphook Methodist Church on
Mondays; 9:30 and 11:00
Wednesdays 11:00 and Fridays 11:00

09/10/2017

I am pleased to announce that I have recently qualified as Indian Head Massage Therapist and also Swedish Body Massage Therapist. I am excited to add this to my Tibetan Hand and Arm Massage repertoire. Cannot wait to start regular massage sessions to spread calm and relaxation.

09/10/2017

Vera's Health and Massage

09/10/2017

Vera's Health and Massage's cover photo