Samantha Kemp Therapy

27/07/2025

Stress can have a significant impact on your body; for teenagers this can create IBS, eye strain, bloating, loss of appetite or interest in self care, self doubt, lack of confidence, increased aggression or conversely loss of energy, poor nutrition choices, little interest in anything and chronic fatigue and nausea.
I work with teens to help them understand what they are experiencing and give them back control over how they are feeling so they can engage with life again.
Teens are remarkably resilient these days, but it's bloody hard work trying to find out who they really are.
samanthakemptherapy.com

26/07/2025

Introducing the new 60 minute Facial and AuricularReflexology Treatment to boost natural collagen and metabolism and calm the mind.

If you are feeling tried and experiencing bloating, puffiness, or a sluggish digestion, this is the perfect treat to get your body and mind back in balance whilst boosting your metabolism.

Just like Traditional Reflexology, Facial Reflexology points relate to specific areas of the body, so they not only increase lymphatic drainage in the face and neck to reduce puffiness and boost collagen but they also correlate with specific organs of the body to increase peristalsis and boost metabolism and lymphatic drainage.

Auricular Reflexology is deeply relaxing and balancing, bringing a real sense of peace and balance to the mind and body; there are 3 beautiful points that when combined give an overall sense of wellbeing and harmony.A favourite with clients.

This treatment uses a choice of either:

Calming balm, rooted in cedarwood and soothing notes of neroli, myrrh and mandarin;

Balance balm, Geranium partners with the regal musky notes of Frankincense and the fresh citrus of bergamot (love bergamot!) to lift the spirits – particularly good for emotional balance;

Bee balm, deeply nourishing, healing and soothing and particularly good for dry and problem skin.

Lavender, pure, calming and soothing combined with unscented reflexology wax for those of you that prefer a subtle effect.

Zest, on the other hand is formulated as a gentle, refreshing & uplifting blend with lime and mandarin – once you’ve been here you get addicted!

The treatment can be extended to 90 minutes by including at raditional Indian Head Massage with includes Upper Back, Neck and Shoulders and Scalp and temples with a nice lime and mint zest balm.

Why not come in and get that deeply nourishing, collagen boosting, uplifting experience this month.

sam@samanthakemptherapy.com
007806 628364

26/07/2025

Ever felt like your mind is too busy and full of the same thoughts and worries that seem to undermine your positivity?

Repetitive Thoughts: Research suggests that 90-95% of our daily thoughts are repetitive.

Negative Thoughts: A separate statistic indicates that 80% of our thoughts may be negative.

Mind Wandering: Our minds also wander for a significant portion of the day, with estimates ranging from 30% to 50% of our waking hours.

Daily Thought Count: While the exact number varies, the average person is estimated to have around 60,000 to 70,000 thoughts per day.

Why not reset the mind and body with a combined Hypnotherapy & Reflexology Treatment?

This 100 minute treatment is designed to release limiting beliefs and habitual patterns of negative behaviour using specialist hypnotic techniques that are extremely calming and then just relaxing into a deeply restorative Reflexology treatment to harmonise the work we have done and leave you feeling brand new.

This is particularly beneficial if you are constantly worrying, ruminating, unable to find motivation or feel low.

This is the treatment for you if you want to move past something and move towards a goal or just to feel a sense of peace and relief from habitual negative thinking.

You will also be given an audio you can listen to for 30 days to continue the process of renewal.

26/07/2025

"I highly recommend her, I have lost a stone already!"

Come and join my six session program to overcome your food focus, unhealthy habits and create your body confidence, healthy mindset and live life how you want to live it.

samanthakemptherapy.com

26/07/2025

"I have just completed Sam’s six week weight loss hypnotherapy course. It is comprehensive and thorough, understanding the drivers for emotional eating and targeting old belief systems and clearing out barriers to change. I have lost one stone so far and am enjoying the process. Sam takes a very personalised approach to your individual needs and is dedicated to your success. I feel very different towards food now and look forward to reaching my goal. I would highly recommend her to help with weight loss."
Clive E

Come and join me for your personally tailored weight loss, you can experience not only the weight loss you want but also a complete understanding of how you ca increase your health, motivation and confidence.

This program can be done online or in person.

samanthakemptherapy.com

25/07/2025

https://goo.gl/maps/4eVQCvsaFUhY2NS36?g_st=ac

25/07/2025

I remember being addicted to sugar; it was a pick me up, a boost, a treat and then it became something that made me more tired and more irritable and unable to make the right choices with my health.
It is not just about the things we say to ourselves as to why we need sugar, its the years of emotional stuff behind it - it comes to stand in place of dealing with an issue.

Being free of an addiction literally changes your life options in a beautifully exciting and positive way - and once you realise how to be free of that habit it sets you on a path towards achieving all those other goals.

The techniques I use in my 6 week Emotional Eating and Weight Loss course, not only allow you to reinvent yourself and be free of addictive behaviours but also allows you to use the same tools to create more health, confidence and motivation in both exercise, work and relationships.

It includes personally tailored hypnosis audios, 1-2-1 ongoing support, psycho sensory techniques to encode new ways of responding to stress, meditation, worksheets to help you track progress, processes targeted to your ongoing weight adjustment including hypnotic gastric band and once the 6 sessions are finished, a monthly check in to adjust and target next goals.

This can be done in person in my lovely therapy room in Liphook, or online from the comfort of your own home.

samanthakemptherapy.com
drop me a message if you would like to have a chat about how I can help you reach your target weight and health goals.

23/07/2025

Losing weight is much more about the mind than you think.

My 6 session programme is designed to suit your goals, target all your habits, your triggers, so you go beyond the numbers on the scales and towards that ultimate version of you.

You have regular ongoing support and check ins, resources tailored to your needs and constantly updated strategies to suit your weight loss.

Have a great deal of fun along the way!

Book a discovery call here:

samanthakemptherapy.com

19/07/2025

Part of the whole body recomposition process - whether that's weight loss and/or muscle gain is getting a clear picture of how you want to be -
This is what we work on within my program; it's not just "I want to be lean/stronger/healthier..." it is about breaking it down into steps, steps towards that final body.
It is about getting behind the negative thoughts and beliefs about your potential, removing that old narrative and rebuilding you from the inside out.
It should be fun, fascinating and life affirming and ultimately a process that can be used for any other goals for the future!

6 sessions all about you reaching your health goals and feeling at peace.

samanthakemptherapy.com

16/07/2025

Here are some practical tips about losing weight that can help in your journey to reach your desired weight.

https://www.dacemedcomms.com/d-ace-health-library/7-practical-weight-loss-tips-for-adults-simple-changes-that-work

But the most important component to losing that weight and keeping it off - reaching and maintaining your goal - is to have the right mindset - that phrase is bandied around everywhere - what I mean by mindset is to help you get behind the limiting self beliefs and the self sabotaging thoughts and behaviours and eliminate them and discover who you really are - then the goal of the you in the future becomes crystal clear - and you can totally focus on it and feel confident and at ease in achieving it because you have just reinvented yourself.
No more food noise - just looking leaner and feeling confident, at peace and in control.

It takes 6 weeks to get you there: 6 sessions, online or in person.
Each session targets every single component to bringing out the new you ;0)

Discover simple, proven weight loss tips for adults—from eating whole foods to managing stress—that can help you shed pounds without stress or high cost

12/07/2025

Have a lovely weekend.x

11/07/2025

Evidence based hypnosis meme of the week.

A 2022 study assessed the impact of hypnosis and self-hypnosis on disinhibition of eating in adults with obesity and high food impulsivity levels, compared with standard nutritional education.

The control and hypnosis groups received the same standard nutrition education in 8 workshops. In the hypnosis group, subjects had 8 sessions of hypnosis combined with training in self-hypnosis.

At 8 month follow-up, disinhibition scores were significantly lower in the hypnosis group (67.7% of adults in the hypnosis group had normalized their disinhibition compared with 11.1% in control group). Differences for weight, BMI and susceptibility to hunger also favoured the hypnosis group.

Authors conclude that in the management of adults with obesity and a high disinhibition score, hypnosis and self-hypnosis can significantly improve the deep mechanisms of eating behaviours and seem to have a beneficial effect on weight loss.

(Delestre et al., 2022).

Link to full PDF of study posted in my college Facebook group.